Find Your Food Voice
Health, Fitness & Longevity
About
Find Your Food Voice is a podcast—and a movement—to fix diet culture. Because you don’t need fixing.I’m your host, registered dietitian and food behavior expert Julie Duffy Dillon. Join in as we ditch cookie cutter approaches, expose the lies that society feeds us, and rewrite the rules around food, eating and our bodies.We call this “Finding Your Food Voice,” and it’s vital we do it together.Find YOUR food voice each week here on my website, or listen on your favorite podcast app.
Episodes
- Start here: A note from Julie
Hi there I am Julie Duffy Dillon, registered dietitian and I was the host of the Find Your Food Voice podcast–aka Love Food for 10 years. We wrapped production of the podcast in April 2026 yet we have left the library of over 400 hundred e…
- [Chat] Farewell to the Find Your Food Voice Podcast: A Reflection on a Decade of Letters and Rejecting Diets
In this final episode, Julie, Coleen, and Rachel share their reflections on the journey of the podcast, the power of letters to food, and their hopes for ongoing community and healing. They discuss the impact of the show on their lives, th…
- [Chat] Unpacking the Netflix Documentary on America's Next Top Model and Its Impact on Diet Culture
In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner r eflect on the cultural and ethical implications of the long-standing reality TV show America's Next Top Model. They explore how media representations have shaped perce…
- [Letter] Intuitive Eating, IBS, and finding peace with food with Beth Rosen
Julie Duffy Dillon chats with GI dietitian Beth Rosen to explore the complex relationship between food, GI disorders like IBS, and disordered eating patterns. If you've ever felt overwhelmed by conflicting dietary advice or trapped in a cy…
- [Chat] Mike Tyson Superbowl Ad and How Body Positivity Isn’t Trending
In this episode, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner unpack the profound influence of the recent Super Bowl ad featuring Mike Tyson, dissecting how it reflects and impacts societal views on weight, health, and shame. They…
- Letter] Navigating Change, Body Image, and Temptations to Diet in Midlife with Shanetta McDonald
Julie Duffy Dillon hosts a letter from a listener grappling with body changes, diet struggles, and the grief of aging. Joined by somatic life coach Shanetta McDonald, they explore themes of grief, societal pressures, self-acceptance, and p…
- [Chat] A long goodbye as FYFV celebrates its 10 year birthday!
In this heartfelt episode of Find Your Food Voice, Julie Duffy Dillon, Rachel Popik, and Coleen Bremner share the bittersweet news of the podcast's conclusion after a decade of impactful conversations. They reflect on their personal journe…
- [Letter] Can I enjoy eating and promote health with Diabetes and PCOS? With Erin Phillips
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Erin Phillips discuss the challenges of enjoying food while managing diabetes and PCOS. They explore the emotional impact of these diagnoses, the influe…
- [Chat] What does a post-diet culture world look like?
In this episode, Julie, Rachel Popik and Coleen Bremner explore the concept of utopian thinking in relation to diet culture and community health. They discuss the importance of envisioning a world free from diet culture, emphasizing access…
- [Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism,…
- How do I teach my kids healthy eating when my relationship with food is complicated with dietitian Heidi Schauster
In this conversation, Julie Duffy Dillon and Heidi Schauster explore the complexities of food relationships, particularly in the context of caregiving and parenting. They discuss the challenges caregivers face in meal preparation, the impo…
- [Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney
In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by hea…
- [Letter] Navigating Midlife and Menopause in Diet Culture with Jenn Huber
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Jenn Salib Huber discuss the complexities of midlife body changes, the impact of diet culture, and the importance of self-compassion and community suppo…
- [Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby
Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, e…
- [Letter] Trauma and Find Your Food Voice with Meg Bowman
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Meg Bowman discuss the complex relationship between trauma, dieting, and intuitive eating. They explore how trauma impacts food choices and the importan…
- [Chat] Who really is the Biggest Loser? Netflix's Fit for TV analysis
In this episode, Julie, Rachel Popik and Coleen Bremner discuss the Fit for TV documentary based on The Biggest Loser, reflecting on their personal experiences with the show and the impact it had on their views of diet culture. They expres…
- [Letter] Struggling with OCD, PCOS, and Intuitive Eating with Abbie Attwood
In this episode of the Find Your Food Voice podcast, host Julie Duffy Dillon and guest Abbie Attwood delve into the complexities of food relationships, particularly in the context of OCD and PCOS. They discuss the impact of diet culture, t…
- [Chat] Relationships and body change; a conversation about Love Chub
Julie, Coleen Bremner, and Rachel Popik explore the concept of 'Love Chub,' a term referring to weight gain in relationships, and challenge the societal norms surrounding body image and self-worth. They discuss personal experiences with bo…
- [Letter] I always feared I would binge and now I can’t stop with guest Katy Harvey
In this episode of Find Your Food Voice, Julie Duffy Dillon and guest Katy Harvey discuss the complexities of binge eating, particularly in the context of betrayal, heartbreak, and significant life transitions. They explore the common feel…
- [Interview] ADHD, PCOS, Intuitive Eating without cutting carbs and dieting with Rebecca King
Julie Duffy Dillon interviews Becca King, the ADHD nutritionist, discussing the intersection of ADHD, PCOS, and nutrition. They explore various eating styles, the challenges of intuitive eating for those with ADHD, and the importance of un…
- [Chat] Mel Robbins food and exercise recs: Should we all REALLY be doing 11 push ups?
In this episode, Julie, Coleen Bremner, and Rachel Popik delve into Mel Robbins' Let Them Theory, discussing its implications, controversies, and the societal pressures surrounding self-help and fitness. They explore the seductive nature o…
- [Letter] I have to stop Ozempic. I am scared to eat now.
Julie answers a listener letter and addresses the challenges faced by individuals coming off GLP-1 medications like Ozempic and Wegovy. She emphasizes the importance of understanding the impact of these medications on health, particularly…
- [Interview] Does your relationship with food still haunt you with Jamie Magdic
Julie and guest Jamie discuss the complexities of food relationships, particularly focusing on the concept of pseudo recovery from eating disorders. They explore how individuals can feel stuck in a state of recovery that doesn't fully addr…
- [Interview] PCOS + Diabetes with Wendy Lopez (from Diabetes Digital)
Julie Duffy Dillon talks with Wendy Lopez about the intricate relationship between PCOS and diabetes. They explore the implications of insulin resistance, the role of nutrition, and the impact of GLP-1 medications on managing these conditi…
- [Chat] GLP-1, Gentle Nutrition in LIVE Q + A
Julie, Coleen Bremner, and Rachel Popik celebrate the launch of Julie's book, 'Find Your Food Voice.' They discuss various topics including gentle nutrition, the impact of GLP-1 medications on diet culture, and share insights from the book…
- [Chat] Gigi Hadid, Hairspray, and Size Diversity in live Diet Culture IRL
Julie Duffy Dillon celebrates the launch of her book, 'Find Your Food Voice,' with Rachel Popik and Coleen Bremner, while discussing the intersection of diet culture and representation in musical theater. They delve into the recent controv…
- [Mini-Session] How do I stop the food noise
Julie Duffy Dillon discusses the concept of 'food noise'—the incessant thoughts about food and the compulsion to eat. She explores the roots of food noise, including diet trauma, and offers strategies to manage it effectively. The conversa…
- [Chat] What it means to Find Your Food Voice in the Trump administration
Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss the importance of rejecting diets, the emotional connections we have with food, and the political implications of diet culture in today's society. They celebrat…
- [Letter] My food voice keeps telling me to binge…or am I doing it wrong?
Julie Duffy Dillon discusses her new book, 'Find Your Food Voice,' and explores the complex relationship individuals have with food, particularly in the context of diet culture. She addresses the cycle of dieting, the emotional and psychol…
- [Interview] Weed and Intuitive Eating with Leah Kern
Julie Duffy Dillon and Leah Kern explore the intersection of intuitive eating and cannabis use. They discuss the challenges of binge eating while high, the importance of understanding one's motivations for using cannabis, and practical tip…
- [Interview] Diabetes and Intuitive Eating with Janice Dada
Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blo…
- [Interview] Listen if you feel bad after eating something with Lisa Ellis
In this episode, Julie Duffy Dillon and Lisa Ellis discuss the detrimental effects of labeling foods as 'good' or 'bad'. They explore how these labels contribute to emotional eating, anxiety, and a negative relationship with food. The conv…
- [Chat] The Voice Finder’s Guide To Meal Planning
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with Coleen Bremner and Rachel Popik, discuss the concept of anti-diet meal planning. They explore how traditional meal prep often aligns with diet culture and…
- [Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton
Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight chan…
- [Mini-Session] What about ultra-processed foods?
Julie Duffy Dillon explores the complexities of ultra-processed foods, discussing their impact on health and the importance of understanding one's food voice. She emphasizes the need for flexibility, kindness, and nourishment in dietary ch…
- [Interview] Intuitive Eating’s evolution with Elyse Resch
Julie Duffy Dillon celebrates the 400th FYFV episode with Elyse Resch, co-creator of Intuitive Eating. They discuss the importance of intuitive eating as a tool for reconnecting with one's body, the evolution of the intuitive eating framew…
- [Chat] Predicted wellness trends for 2025: food, GLP-1, and weight loss rebranding
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon, along with guests Coleen Bremner and Rachel Popik, discuss predicted wellness trends for 2025. They explore the evolving narratives around diet culture, the stigmatiz…
- [Mini-session] Dieting red flags for 2025
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon discusses the diet red flags for 2025, emphasizing the importance of recognizing the traps of diet culture. She explores the feelings of fear, urgency, and hopefulness…
- [Chat] Wicked Unpacked: Dieting Propaganda in Full Display
Julie Duffy Dillon, Coleen Bremner, and Rachel Popik explore the connections between the musical Wicked and the dieting industry. They discuss how themes of control, propaganda, and personal experiences with dieting are reflected in the na…
- [Chat] Wintering vs. Winter Arc: A Deep Dive
Julie Duffy Dillon, Coleen Bremner, and Rachel Popik discuss the concept of the 'winter arc' and its implications on mental health and self-care. They explore the cultural narratives surrounding wintering, the impact of diet culture, and p…
- [Interview] Breastfeeding with food intolerances in early motherhood with Fatema Jivanjee-Shakir
*Julie’s internet was in a state of chaos and glitchy a few times in this episode including when introducing today’s guest–Fatema Jinanjee-Shakir. Please note her name correctly here. Julie Duffy Dillon interviews therapist Fatema Jivanjee…
- [Chat] Navigating self-care, food convos, and body talk this holiday season post election
Julie Duffy Dillon and her team members Rachel Popik and Coleen Bremner discuss the complexities of navigating holiday emotions, especially in the wake of recent events. They explore the importance of community support, self-care strategie…
- [Mini Session] Unpopular opinion: Eating food for comfort
Julie Duffy Dillon discusses the complexities of emotional eating, especially in the context of recent events and the upcoming holidays. She emphasizes that using food as a coping mechanism is a strength rather than a weakness, challenging…
- [Letter] I am scared of getting diabetes with Gina Forster
Julie Duffy Dillon and Gina Forster discuss the complex relationship between food, fear, and diabetes. Gina shares her personal journey of overcoming a fear of food and how societal pressures influenced her relationship with eating. They e…
- [Interview] Eating disorders and recovery in film with Elizabeth Ayiku
Preorder Me Little Me on Apple TV before Nov 8 and you will be supporting Project Heal! https://www.melittlemefilm.com/wheretowatch In this episode, host Julie Duffy Dillon interviews Elizabeth Ayiku, the writer, director, and producer of…
- [Mini Session] This is why it is ok to eat sugar
Julie Duffy Dillon discusses the importance of understanding sugar in the context of healthy eating. She emphasizes that one meal or snack does not define overall health and encourages listeners to adopt a perspective that allows for the e…
- [Chat] Halloween candy, the Switch Witch, and intuitive eating
Julie Duffy Dillon and Coleen Bremner discuss the intersection of Halloween, candy, and diet culture. They share nostalgic memories of Halloween, explore the concept of the Switch Witch, and address the challenges of navigating candy consu…
- [Letter] ADHD, food, and intuitive eating with Aleta Storch
Julie Duffy Dillon speaks with Aleta Storch, a registered dietitian and therapist specializing in ADHD nutrition. They discuss the unique challenges faced by individuals with ADHD in their relationship with food, particularly in the contex…
- [Mini Session] What I wish you knew about stress eating
Julie discusses the complexities of stress eating, particularly in the context of recent events affecting her community in North Carolina. She emphasizes the importance of understanding the roots of stress eating, the healing process, and…
- [Mini Session] For the dietitians struggling in secret
Julie discusses the upcoming FNCE conference and addresses the pervasive shame many dietitians feel regarding their complicated relationships with food. She emphasizes the importance of recognizing oppressive systems that contribute to the…