[Interview] Midlife body changes during cancer treatment, menopause, and transitions with Lauren Anton
Julie Duffy Dillon speaks with dietitian Lauren Anton about the profound body changes and emotional challenges associated with breast cancer treatment and menopause. They discuss the importance of self-compassion, the impact of weight changes, and the mental health struggles that can arise during treatment. Lauren shares her personal journey, including her diagnosis, treatment, and the ways she has navigated body image issues and cravings. The conversation emphasizes the need for support, community, and mindfulness practices to cope with these challenges. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar / Lauren Anton website Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here . Thank you for supporting Find Your Food Voice! Keywords: breast cancer, body image, menopause, emotional health, self-compassion, nutrition, weight changes, mental health, support community, intuitive eating Chapters 00:00 Reconnecting After Years Apart 10:01 Health Scares and Life Changes 12:30 Navigating Cancer Diagnosis and Treatment 13:37 Body Image and Self-Perception 15:54 The Impact of Chemo on Daily Life 17:59 Emotional Support During Treatment 19:56 Hormonal Changes and Their Effects 25:13 Navigating Menopause and Its Challenges 27:20 The Impact of Medication on Mental Health 30:04 Body Image and Breast Reconstruction Decisions 36:09 Practicing Self-Compassion and Mindfulness 43:11 Future Plans and Community Engagement 43:53 Introduction to Body Changes and Food Voice 44:21 Pre-ordering the Find Your Food Voice Book 44:46 Outro Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy