[Letter] What are the stories you’ve been told about menopause and aging with Deb Benfield
In this episode of the Find Your Food Voice podcast, Julie Duffy Dillon and Deb Benfield explore the complexities of aging, body image, and societal narratives surrounding these themes. They discuss the fear of aging, the impact of ageism, and the importance of body liberation. The conversation also touches on navigating healthcare biases, the significance of community and interdependence in aging, and the privileges that affect how individuals experience aging. Deb shares insights from her upcoming book, 'Unapologetic Aging,' emphasizing the need for a more inclusive conversation about aging that encompasses all bodies and experiences. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Unapologetic Aging book / Deb's Substack , Instagram , and Website / Buy the FYFV Book ! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here . Thank you for supporting Find Your Food Voice! Keywords: aging, body image, ageism, body liberation, healthcare bias, interdependence, community, privilege, self-advocacy, nutrition Outline : 05:17 Dear Food Letter 06:01 Fear of Aging and Body Image 08:53 Cultural Narratives Around Aging 11:53 The Intersection of Aging and Body Liberation 14:44 Navigating Healthcare and Aging 17:44 Community and Interdependence in Aging 20:50 The Role of Privilege in Aging 23:47 The Importance of Conversations About Aging 26:49 Deb Benfield's Book and Its Impact 41:16 Letter Back From Food Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy