[Letter] What will it really take to heal my relationship with food using internal family systems with Vinny Welsby
Julie Duffy Dillon and Vinny Welsby discuss the challenges of breaking free from diet culture and the journey towards body acceptance. They explore the emotional struggles faced by individuals trying to heal their relationship with food, emphasizing the importance of community support, self-compassion, and realistic goal-setting. The conversation highlights the process of unlearning harmful beliefs about dieting and body image, and the significance of acknowledging progress in recovery. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Vinny Welsby website / Weight Inclusive Counseling / No Bad Parts book / Protect Yourself from Anti Fat Bias Instagram post / Unlearning Anti Fat Bias instagram post / Buy the FYFV Book ! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here . Thank you for supporting Find Your Food Voice! Keywords: anti-diet, diet culture, body acceptance, self-compassion, recovery, community support, unlearning, intuitive eating, weight inclusive care, mental health Outline : 00:00 Navigating the Anti-Diet Journey 07:20 Embracing Body Acceptance and Family Dynamics 07:42 Reconnecting After Time Apart 09:08 Understanding the Struggles of Change 10:32 The Weight of Societal Expectations 10:34 Escaping the Diet Culture Cult 13:37 The Unlearning Journey 16:34 Compassion and Internal Family Systems 19:36 Fear of Losing Progress 22:15 Community and Support in Recovery 25:24 Unpacking Beliefs and Evidence 28:29 Setting Realistic Goals for Change 30:26 Current Projects and Future Directions Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy