[Interview] Diabetes and Intuitive Eating with Janice Dada
Julie Duffy Dillon and Janice Dada discuss the intersection of intuitive eating and diabetes. They explore the misconceptions surrounding diabetes management, the importance of a non-diet approach, and the role of self-care in managing blood sugar levels. Janice shares insights from her book, 'Intuitive Eating for Diabetes,' highlighting the four pillars of intuitive eating and the significance of understanding the root causes of diabetes. The conversation emphasizes the need for a compassionate approach to body image and the importance of recognizing that weight is not the sole factor in diabetes management. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: I ntuitive Eating for Diabetes book / Janice Dada website and Instagram / FYFV Book Preorder / FYFV Survey / FYFV Podcast Tip Jar Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here . Thank you for supporting Find Your Food Voice! Keywords: intuitive eating, diabetes, blood sugar, non-diet approach, pre-diabetes, weight cycling, self-care, nutrition, body image, GLP-1 Chapters 00:00 Understanding Diabetes and Intuitive Eating 17:51 Root Causes of Diabetes 24:37 The Four Pillars of Diabetes Management 29:18 The Importance of Rest and Boundaries 30:16 Individualized Treatment Plans 33:01 Understanding GLP-1 Medications 36:46 Body Image and Self-Compassion 41:41 Navigating Carbohydrate Intake in Intuitive Eating 46:15 Navigating Diabetes and Intuitive Eating 46:22 Exploring Cannabis and Intuitive Eating 46:51 Outro https://www.instagram.com/socalRD Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy