[Letter] How do I control health without a diet using intuitive eating with dietitian Bonnie Roney
In this episode, Julie Duffy Dillon and Bonnie Roney discuss the transition from traditional dieting methods to intuitive eating, emphasizing the importance of self-compassion and community support. They explore the challenges faced by health professionals in balancing client expectations with a weight-inclusive approach, and the emotional journey of embracing change. The conversation highlights the significance of focusing on what is within our control and the necessity of building a supportive community for both clients and practitioners. Please follow us on TikTok and LinkedIn @FoodVoiceRD to keep up-to-date with our socials. Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to info@juliedillonrd.com. Mentioned in this episode: Bonnie Roney website and instagram and tiktok / Julie on the Diet Culture Rebel podcast / Buy the FYFV Book ! / Keep Learning on Substack! Food Voice resources: Julie Dillon RD blog / PCOS Power Free Roadmap / PCOS Power Course / 6 Keys To Food Peace If you're curious about what it looks like to stop pursuing weight loss, click here for some fabulous freebies that will help guide you in your journey! Click here to leave me a review on iTunes and subscribe. This type of kindness helps the show continue! Find FREE food voice resources here . Thank you for supporting Find Your Food Voice! Keywords: intuitive eating, diet culture, health, weight loss, personal trainers, community support, emotional healing, compassion, food relationships, body positivity Outline : 04:28 This episode’s letter 06:53 About Bonnie Roney 07:46 Answering this Dear Food Letter 09:44 Embracing Change and Finding Support 12:51 Understanding Control in Client Relationships 15:51 Building Community and Emotional Resilience 18:44 Resources for Growth and Healing 21:50 Final Thoughts and Moving Forward 30:44 Food’s Letter Back Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy