The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick, a biomedical scientist, shares insights on exercise, nutrition, supplementation, and lifestyle practices. She covers topics such as cardiovascular and resistance training, intermittent fasting, visceral fat, omega-3s, creatine, and peptides to build a…
Mentioned
topics
- exercise
- nutrition
- supplementation
- lifestyle practices
- cardiovascular training
- resistance training
- intermittent fasting