- The Best Vitality & Health Protocols | Dr. Rhonda Patrick — Huberman Lab
Dr. Rhonda Patrick, a biomedical scientist, shares insights on exercise, nutrition, supplementation, and lifestyle practices. She covers topics such as cardiovascular and resistance training, intermittent fasting, visceral fat, omega-3s, c…
- #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity — The Drive
This episode of The Drive focuses on the importance of muscle mass and strength for longevity, metabolic health, and injury prevention. Peter Attia discusses strategies for building muscle safely and effectively, including training, nutrit…