- Picky Eating Isn’t a Phase | The Root Causes of Food Refusal with Lena Livinsky — Womenfolk Revival
Host Lena Livinsky, a holistic pediatric feeding specialist and speech-language pathologist, explores the root biological causes of picky eating in children. This episode examines the connection between the microbiome, nervous system, and…
- The Best Vitality & Health Protocols | Dr. Rhonda Patrick — Huberman Lab
Dr. Rhonda Patrick, a biomedical scientist, shares insights on exercise, nutrition, supplementation, and lifestyle practices. She covers topics such as cardiovascular and resistance training, intermittent fasting, visceral fat, omega-3s, c…
- How Microplastics Are Ruining Your Health And What You Can Do About It - Dr. Rhonda Patrick — TRIGGERnometry
Dr. Rhonda Patrick, a biochemist, joins TRIGGERnometry to discuss the health impacts of microplastics. The episode covers topics such as longevity, nutrition, metabolic health, and potential solutions to reduce exposure.
- Most Replayed Moment: Your Food Could Be Making You Depressed! How Diet Impacts Mental Health! — The Diary Of A CEO with Steven Bartlett
Dr. Chris Palmer, a psychiatrist, discusses the connection between diet, metabolism, and mental health. He explains how dietary changes can lead to improvements in overall well-being and mood.
- #378 ‒ Women's health and performance: how training, nutrition, and hormones interact across life stages | Abbie Smith-Ryan, Ph.D. — The Drive
In this episode, Dr. Abbie Smith-Ryan explores women's health and performance, focusing on how training, nutrition, and hormones interact across various life stages. She discusses topics such as early exercise for girls, training and nutri…
- Longevity 101: a foundational guide to Peter's frameworks for longevity, and understanding CVD, cancer, neurodegenerative disease, nutrition, exercise, sleep, and more (re-broadcast) — The Drive
This episode provides a comprehensive introduction to longevity, covering Peter Attia's frameworks for lifespan, healthspan, and the prevention of major diseases. It details five key strategies for improving longevity.
- #349 - AMA #71: Building strength and muscle mass: how to optimize training, nutrition, and more for longevity — The Drive
This episode of The Drive focuses on the importance of muscle mass and strength for longevity, metabolic health, and injury prevention. Peter Attia discusses strategies for building muscle safely and effectively, including training, nutrit…
- Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan — The Body Pod
Dr. Abbie Smith-Ryan joins The Body Pod to discuss women's fitness, menopause, and metabolism. The episode covers science-backed approaches to training, nutrition, and supplements for women in midlife, including creatine use and optimizing…
- #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center — The Drive
In this episode, Peter Attia shares strategies for longevity, covering exercise, nutrition, sleep optimization, brain health, and emotional well-being with residents at a senior living center. He emphasizes the importance of strength train…
- Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart — The Diary Of A CEO with Steven Bartlett
In this episode, Dr. Tara Swart, a neuroscientist, explains how positive language, visualization, specific foods, and exercises can improve neuroplasticity. She details how these methods can help in rewiring the brain for growth and succes…
- #306 - AMA #60: preventing cognitive decline, nutrition myths, lowering blood glucose, apoB, and blood pressure, and more — The Drive
In this AMA episode, Peter Attia discusses preventing cognitive decline, the link between cardiovascular disease and Alzheimer's, and methods to lower blood glucose, insulin, and apoB. He also addresses nutrition-related queries and common…
- Holistic Health, Nutrition, and Supplements Advice with Alyssa Smith - Boost Your Overall Health — The Body Pod
Alyssa Smith, a Holistic Health Coach, provides advice on overall health. She discusses topics including nutrition, vitamins, supplements, and managing blood sugar.
- Dr. Rhonda Patrick: Diet Essentials For Healthy Living — The Knowledge Project
Dr. Rhonda Patrick explores nutrition and health, focusing on micronutrients, their impact on health, and the science of deliberate heat exposure, including optimal sauna conditions. She also discusses the differences between supplements a…
- #716: Performance Coach Andy Galpin — Rebooting Tim’s Sleep, Nutrition, Supplements, and Training for 2024 — The Tim Ferriss Show
Andy Galpin, a physiologist and performance coach, joins The Tim Ferriss Show to discuss sleep, nutrition, supplements, and training. He is a professor at California State University, Fullerton, and co-director of the Center for Sport Perf…
- #252 ‒ Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D. — The Drive
Rhonda Patrick, Ph.D. discusses her latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting. She covers topics including the vascular hypothesis of Alzheimer's, factors impacting disease risk, and the relationship…