Huberman Lab
Health, Fitness & Longevity
About
Andrew Huberman discusses neuroscience and science-based tools for everyday life.
Episodes
- Science of Muscle Growth, Increasing Strength & Muscular Recovery
This episode of Huberman Lab covers the biological mechanisms of muscle growth, strategies for increasing strength, and methods for improving muscular recovery.
- Supercharge Exercise Performance & Recovery with Cooling
This episode of Huberman Lab explores how to use cooling techniques to improve exercise performance and recovery.
- Essentials: Compulsive Behaviors & Deep Brain Stimulation | Dr. Casey Halpern
In this episode, Dr. Casey Halpern discusses deep brain stimulation and neuromodulation approaches for treating conditions like Parkinson's disease, OCD, binge eating disorder, and depression. The discussion includes the brain circuits inv…
- How to Defeat Jet Lag, Shift Work & Sleeplessness
This episode of the Huberman Lab covers strategies for managing jet lag, shift work, and sleeplessness.
- Tools to Bolster Your Mental Health & Confidence | Dr. Paul Conti
Dr. Paul Conti, a board-certified psychiatrist, shares tools to improve mental health and increase one's sense of agency and wellbeing. He discusses practical methods to gain insight into strengths and make better life choices, addressing…
- Using Science to Optimize Sleep, Learning & Metabolism
This episode explores the application of scientific research to improve sleep quality, learning efficiency, and metabolic function.
- Control Pain & Heal Faster with Your Brain
This episode of the Huberman Lab podcast explores methods for controlling pain and accelerating the body's healing process through brain-based techniques.
- Essentials: Control Sugar Cravings & Metabolism with Science-Based Tools
This episode of Huberman Lab discusses how the body senses and uses sugar, and how this knowledge can help reduce sugar cravings. It covers different types of sugar, their processing in the gut and brain, and offers science-based tools to…
- How Foods and Nutrients Control Our Moods
This episode of the Huberman Lab podcast explores the relationship between nutrition and mood regulation. Listen to learn how various foods and nutrients can influence your emotional state.
- The Science of How to Optimize Testosterone & Estrogen
This episode of the Huberman Lab podcast explores the science behind optimizing testosterone and estrogen levels.
- Male Roles, Obligations and Options for Building a Fulfilling Life | Scott Galloway
This episode features Scott Galloway, a professor at NYU, discussing male roles and obligations. The conversation covers aspects of work, finances, health, and relationships, alongside the influence of technology, social media, alcohol, ca…
- How to Control Your Sense of Pain & Pleasure
This episode of the Huberman Lab podcast explores the mechanisms behind the human sense of pain and pleasure and how they can be controlled.
- How to Lose Fat with Science-Based Tools
This episode discusses science-based methods and tools for losing fat.
- Essentials: The Neuroscience of Speech, Language & Music | Dr. Erich Jarvis
In this episode, Dr. Erich Jarvis joins the Huberman Lab to discuss the neuroscience of speech, language, and music. The conversation covers brain circuits, genes, vocal learning in animals, language acquisition, and the relationship betwe…
- Using Cortisol & Adrenaline to Boost Our Energy & Immune System Function
This episode discusses how cortisol and adrenaline can be utilized to improve energy levels and support immune system function.
- How to Better Regulate Your Emotions | Dr. Marc Brackett
Dr. Marc Brackett, founding director of the Yale Center for Emotional Intelligence, discusses emotion regulation and emotional intelligence. He covers practical tools and the influence of childhood experiences on emotions, with a focus on…
- The Science of Emotions & Relationships
This episode of Huberman Lab explores the science behind emotions and relationships.
- Optimize Your Learning & Creativity With Science-Based Tools
This episode explores science-based tools and strategies to help optimize learning and creativity.
- Essentials: Understand & Improve Memory Using Science-Based Tools
This episode discusses how memories are formed and how neurochemicals can enhance memory. It also covers science-based protocols to improve learning and memory recall, and the role of exercise in cognitive function and memory.
- How to Exercise for Strength Gains & Hormone Optimization _ Dr. Duncan French
Dr. Duncan French discusses exercise strategies for improving strength and optimizing hormonal health on the Huberman Lab podcast.
- Using Deliberate Cold Exposure for Health and Performance _ Huberman Lab Podcast #66
In this episode of the Huberman Lab Podcast, the health and performance benefits of deliberate cold exposure are discussed.
- How Women Can Improve Their Fertility & Hormone Health | Dr. Natalie Crawford
This episode of Huberman Lab features Dr. Natalie Crawford, an OB-GYN and reproductive endocrinologist. She discusses ways to improve hormone health and highlights the importance of fertility markers for overall health and longevity. The c…
- The Science & Practice of Perfecting Your Sleep _ Dr. Matt Walker
Dr. Matt Walker discusses the science and practice of improving sleep quality in this episode of the Huberman Lab. He provides insights into understanding and optimizing sleep.
- Using Your Nervous System to Enhance Your Immune System
This episode of the Huberman Lab podcast explores how the nervous system can be utilized to improve immune system function.
- Essentials: The Biology of Aggression, Mating & Arousal | Dr. David Anderson
Dr. David Anderson joins the Huberman Lab to discuss the brain circuits involved in emotions and behaviors such as aggression, mating, and arousal. The conversation covers the neural control of fear, aggression, and pain, as well as the im…
- Using Existing Drugs in New Ways to Treat & Cure Diseases of Brain & Body _ Dr. David Fajgenbaum
Dr. David Fajgenbaum discusses the approach of repurposing existing drugs to treat and cure various diseases affecting the brain and body. This episode explores the methodologies and potential of finding new clinical applications for previ…
- Cultivating Awe & Emotional Connection in Daily Life | Dr. Dacher Keltner
Dr. Dacher Keltner, a professor of psychology at the University of California, Berkeley, discusses the science of awe and emotional connection. He explains what evokes awe, how to access it, and its role in human experience and relationshi…
- The Science of Hearing, Balance & Accelerated Learning
In this episode of the Huberman Lab, the discussion focuses on the science behind hearing, balance, and the mechanisms of accelerated learning.
- Understanding & Treating Addiction _ Dr. Anna Lembke
Dr. Anna Lembke discusses the understanding and treatment of addiction on this episode of the Huberman Lab podcast.
- Essentials: How to Build Strength, Muscle Size & Endurance | Dr. Andy Galpin
In this episode of Huberman Lab, Dr. Andy Galpin discusses the principles and protocols for building strength and muscle. The conversation includes science-based guidance on reps, sets, frequency, and rest intervals, as well as the role of…
- Master Your Sleep & Be More Alert When Awake Huberman Lab Podcast #2
This episode of the Huberman Lab podcast discusses methods for improving sleep quality and increasing alertness during waking hours.
- Understand and Use Dreams to Learn and Forget
This episode explores the mechanisms of dreaming and how they relate to the processes of learning and forgetting.
- How Hormones Shape Sexual Orientation & Behavior | Dr. Marc Breedlove
This episode features Dr. Marc Breedlove, a professor of neuroscience, discussing how hormones influence sexual orientation and behavior. Topics include the effects of prenatal testosterone, finger-length ratios, and the maternal immunizat…
- How to Improve Oral Health & Its Critical Role in Brain & Body Health
This episode of the Huberman Lab discusses how to improve oral health and examines its significance for overall brain and body health.
- How to Focus to Change Your Brain
This episode explores the mechanisms of focus and how it can be used to induce changes in the brain.
- Essentials: Using Salt to Optimize Mental & Physical Performance
This episode of Huberman Lab discusses the effects of salt (sodium) on mental and physical performance and cellular health. It covers how the brain monitors sodium levels, regulates thirst, and outlines factors that influence individual sa…
- How Your Brain Works & Changes
This episode of the Huberman Lab podcast explores the fundamental mechanisms and processes of how the human brain functions and undergoes changes.
- The Best Vitality & Health Protocols | Dr. Rhonda Patrick
Dr. Rhonda Patrick, a biomedical scientist, shares insights on exercise, nutrition, supplementation, and lifestyle practices. She covers topics such as cardiovascular and resistance training, intermittent fasting, visceral fat, omega-3s, c…
- How to Optimize Cognitive Function & Brain Health _ Dr. Mark D'Esposito
In this episode, Dr. Mark D'Esposito discusses strategies for optimizing cognitive function and maintaining brain health.
- How to Enhance Focus and Improve Productivity _ Dr. Cal Newport
Dr. Cal Newport joins the Huberman Lab to discuss strategies for improving focus and productivity.
- Essentials: Tools for Setting & Achieving Goals | Dr. Emily Balcetis
In this episode, Dr. Emily Balcetis discusses how visual perception influences motivation and goal pursuit. She explains methods for setting and achieving goals and overcoming challenges.
- LIVE EVENT Q&A_ Dr. Andrew Huberman Question & Answer in Melbourne, AU
Dr. Andrew Huberman hosts a live question and answer session in Melbourne, Australia.
- Dr. Matt Walker_ The Biology of Sleep & Your Unique Sleep Needs _ Huberman Lab Guest Series
Dr. Matt Walker discusses the biology of sleep and individual sleep requirements in this episode of the Huberman Lab Guest Series.
- Science-Based Meditation Tools to Improve Your Brain & Health | Dr. Richard Davidson
This episode features Dr. Richard Davidson, a professor of psychology and psychiatry, discussing the scientific study of meditation. He explains how meditation impacts the brain and body, and offers practical tools for developing a consist…
- Protocols for Excellent Parenting & Improving Relationships of All Kinds _ Dr. Becky Kennedy
Dr. Becky Kennedy discusses protocols for improving parenting strategies and strengthening various types of relationships.
- Using Temperature for Performance, Brain & Body Health _ Dr. Craig Heller
In this episode of the Huberman Lab, Dr. Craig Heller discusses the role of temperature in enhancing performance, as well as its impact on brain and body health.
- Dr. Matt Walker_ Protocols to Improve Your Sleep _ Huberman Lab Guest Series
In this episode of the Huberman Lab guest series, Dr. Matt Walker discusses various protocols aimed at improving sleep quality.
- Essentials: Benefits of Sauna & Deliberate Heat Exposure
This episode discusses the benefits of deliberate heat exposure for physical and mental health. It outlines protocols for heat exposure, including recommended temperature ranges, frequency, timing, duration, and sauna alternatives. The epi…
- What Magic & Mind Reading Reveal About the Brain _ Asi Wind
Magician Asi Wind joins the Huberman Lab to discuss the neuroscience behind magic, mind reading, and human perception.
- Avoiding, Treating & Curing Cancer With the Immune System | Dr. Alex Marson
Dr. Alex Marson discusses the immune system, cancer, and everyday choices affecting cancer risk. The conversation covers immunotherapy, engineered T-cells, CRISPR, and gene editing, including ethical considerations.