- Defeating Dementia, Part 1 — Dr. James Dobson's Family Talk
Dr. James Dobson and Dr. Richard Furman discuss Dr. Furman's book 'Defeating Dementia,' focusing on how lifestyle factors such as diet, exercise, and weight management can potentially lower the risk of Alzheimer's disease.
- Optimized Morning Routine for Successful Start - Early Riser Mindset — Early Riser Mindset | Morning Success Affirmations
This episode focuses on creating an optimized morning routine for success, covering affirmations, visualization, and exercise techniques. It shares tips for productivity and guides listeners to develop a consistent morning ritual.
- The Best Vitality & Health Protocols | Dr. Rhonda Patrick — Huberman Lab
Dr. Rhonda Patrick, a biomedical scientist, shares insights on exercise, nutrition, supplementation, and lifestyle practices. She covers topics such as cardiovascular and resistance training, intermittent fasting, visceral fat, omega-3s, c…
- Essentials: Tools to Boost Attention & Memory | Dr. Wendy Suzuki — Huberman Lab
In this episode, Dr. Wendy Suzuki and Dr. Andrew Huberman discuss daily habits to improve focus, memory, and overall cognitive performance. They cover how exercise enhances brain function and how meditation, affirmations, and sleep positiv…
- #376 - AMA #78: Longevity interventions, exercise, diagnostic screening, and managing high apoB, hypertension, metabolic health, and more — The Drive
In this AMA episode, Peter Attia addresses listener questions on lifespan interventions, exercise, cardiovascular risk reduction, and metabolic health. He discusses strategies for extending healthspan and lifespan, managing high apoB and b…
- #342 ‒ Aging well: Peter shares strategies for improving longevity with residents at a senior living center — The Drive
In this episode, Peter Attia shares strategies for longevity, covering exercise, nutrition, sleep optimization, brain health, and emotional well-being with residents at a senior living center. He emphasizes the importance of strength train…
- Most Shared Moment: Neuroscientist Reveals 4 Hacks to Rewire Your Brain For Growth & Success! - Dr Tara Swart — The Diary Of A CEO with Steven Bartlett
In this episode, Dr. Tara Swart, a neuroscientist, explains how positive language, visualization, specific foods, and exercises can improve neuroplasticity. She details how these methods can help in rewiring the brain for growth and succes…
- #755: Hugh Jackman and Esther Perel — The Tim Ferriss Show
This episode, celebrating 10 years and one billion downloads of The Tim Ferriss Show, features curated segments from interviews with Hugh Jackman and Esther Perel. Discussions include Hugh Jackman on decisions, routines, and exercises, and…
- #252 ‒ Latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting | Rhonda Patrick, Ph.D. — The Drive
Rhonda Patrick, Ph.D. discusses her latest insights on Alzheimer's disease, cancer, exercise, nutrition, and fasting. She covers topics including the vascular hypothesis of Alzheimer's, factors impacting disease risk, and the relationship…
- #214 - AMA #37: Bone health—everything you need to know — The Drive
This episode of The Drive podcast focuses on bone health. Peter Attia discusses bone mineral density, its measurement, and how it changes throughout life, varying between sexes. He also covers methods to improve bone health, including exer…
- David Sinclair: Reversing the Aging Process — The Knowledge Project
Dr. David Sinclair, a biologist and genetics expert, discusses the process of aging and techniques to live a longer, healthier life. He covers topics such as diet, exercise, sleep, and supplements, drawing from his research on epigenetics…
- David Sinclair: How To Live Longer & Delay Aging — Master Your Mind With Marisa
In this episode, Marisa talks with Harvard professor David Sinclair about his research on aging. They discuss how eating timing, stress management, exercise, experiencing adversity, and the power of thoughts can impact biological aging.