Cheeky Mid Weeky
Health, Fitness & Longevity
About
Strength Coach Network is bridging the gap from the class room to the weight room. This is why we are where Strength Coaches come to learn. In fact we bridge the gap from 📚 to 🏋️♂️ so well we have members all across athletics. How do we do this? Strength and conditioning in athletics SHOULD be exciting. Yet too many people make it dull and boring. We are not sure why this is the case - working with professional and collegiate athletes is awesome! In this show from Strength Coach Network, join Dr. Justin Lima as he talks with experts in the field of strength and conditioning. Dr. Lima has been working in college athletics since 2009 after his athletic career ended. Since then he has worked in college sports at Big 10, ACC, Ivy League, and more helping hundreds of athletes while placing some into professional careers. He also earned his PhD in Health and Human Performance and Masters in Strength and Conditioning. Each week he is joined by coaches who make their living working in the field of strength and conditioning. On the show we dive into the world of working in professional and collegiate sport - but make it interesting! Yes we dive into the science of exercise, our spin on it makes it digestable for everyone to understand how elite athletes are able to perform. So be cheeky and indulge on this conversation in the middle of each week, and learn how the best athletes prepare for GameDay. For more information from Strength Coach Network follow us at: Twitter: https://twitter.com/StrCoachNetwork Instagram: https://www.instagram.com/strength_coach_network/ YouTube: https://www.youtube.com/@StrengthCoachNetwork Facebook: https://www.facebook.com/strengthcoachnetwork Blog: https://strengthcoachnetwork.com/blog Website: https://strengthcoachnetwork.com/ Education Courses: https://strengthcoachnetwork.com/fundamentals
Episodes
- The Secret Behind Adam Archuleta's 4.37 Combine That Changed the NFL
Adam Archuleta, a former NFL first-round pick, shares insights from his football career, including his training and the factors behind his combine performance. He also touches on his transition to broadcasting, leadership principles, and t…
- Read Supertraining in a Year | Pages 255-270
Yuri and the host discuss a social media dispute about Joe Kenn, dynamic correspondence, and historical coaching admiration for Doc Yessis. The episode also delves into the definition of plyometrics and related subjects.
- I Had Open Heart Surgery and Came Back to the NFL
Cameron Smith, a former NFL linebacker and USC captain, shares his experiences with leadership, adversity, and life in the NFL. After undergoing open heart surgery, he transitioned to sports technology, now working with PlayerData to enhan…
- The Importance of Neck Training on CTE, Concussions, and Brain Health
In this episode, Justin and Mike Jolly discuss the critical role of neck training in mitigating concussion risks and preventing CTE. They emphasize that neck strength is essential for all athletes to maintain brain health.
- Read Supertraining in a Year } Pages 226-255
This episode discusses Dynamic Correspondence from pages 226-255 of the book Supertraining. It explains the concept and highlights common mistakes companies and coaches make when applying it.
- Stick to Your Guns: How Ash Samaniego Won a National Title Without Changing Who He Was
Ash Samaniego, Director of Women’s Basketball Athletic Performance at UCLA Athletics, shares his career journey, including his time at CSUN Athletics and private sector coaching. A US Marine Corps veteran, he holds multiple degrees and cer…
- How Coaches Can Identify Future Olympic Weightlifters | Hidden Talent in Your Weight Room
Jim Malone joins Cheeky Mid Weeky to share his experience in talent identification and athlete development in Olympic weightlifting, drawing from his background in football and baseball.
- High School, College & NFL Strength Training: What Actually Matters at Each Level (Niemann Brothers)
Nick and Ben Niemann discuss their paths to the NFL, emphasizing the importance of discipline, toughness, and football IQ in strength training from high school through their college and professional careers.
- Read Supertraining in a Year | Pages 211-225
This episode of Cheeky Mid Weeky covers pages 211-225 of the book Supertraining. The hosts discuss electric stimulation for recovery and strength, progression of drop jump height, and isometrics. They also recap a Dave Tate Table Talk podc…
- How One coach Built the Most Dominant Weightlifting Team in Olympic History
Christos Iakovou, a former Olympian, transformed Greek weightlifting into an international force. As chief trainer, he led the team to achieve 13 Olympic medals and over 60 World and European Championship medals through a culture of discip…
- Read Supertraining in a Year | Pages 196-210
Yosef and the host discuss pages 196-210 of Supertraining, covering topics like special strength training, training age, the mindset of elite strength coaches, and whole body vibration training.
- Heidi Campo | How Astronauts Prepare For and Train in Space
In this episode, Coach Heidi Campo discusses the physical preparation, training, and post-flight recovery processes for astronauts. Campo has experience in spaceflight dating back to late 2023/early 2024.
- I Ran a Private Gym for 9 Years: Here's the One Mistake That Almost Closed It - Trent Luecke
Trent Luecke discusses his nine years of experience owning a personal training facility. He now works as a Customer Success Manager for TeamBuildr OS, helping gym owners improve operations and client experience.
- Read Supertraining in a Year | Pages 181-195
This episode of Cheeky Mid Weeky covers pages 181-195 of Supertraining, focusing on flexibility. Hosts Yosef and the unnamed host discuss active versus passive flexibility and the role of full range motion lifting in flexibility training.
- Small Recovery Wins → Big Performance Gains with NBA Star Caleb Martin
Dr. Tyler Lesher shares insights into optimizing recovery and performance for athletes, detailing how he works with NBA player Caleb Martin on various recovery methods to keep him playing.
- Dr. Tyler Lesher | From the NBA to Private Training - What Actually Transfers
Dr. Tyler Lesher shares insights on training principles that transfer between the NBA, UCLA Basketball, and private coaching. The discussion covers the importance of recovery interventions and how anecdotal experience influences coaching p…
- Better Than RSI: The Simple Formula…
Dr. Lance Brooks, a biomechanist, joins the podcast to discuss sprint mechanics and force production. He critiques the Reactive Strength Index (RSI) and introduces the Dynamic Rebound Index (DRI) as a better way to evaluate performance.
- Supertraining in a Year | Pages 166-180
In this episode, Yosef and the host discuss dense topics from pages 166-180 of Supertraining, covering flexibility, cluster sets, and psychological training.
- What Matters More Than Sets & Reps in S&C
This episode of Cheeky Mid Weeky features Mark Fitzgerald, a former NHL strength coach. He emphasizes that coaching success in strength and conditioning relies more on building athlete connection, active listening, and ensuring athlete ava…
- Stop Chasing Protocols. Start Using THIS Instead | Doug Gray, Gray Institute
Doug Gray, President of Gray Institute, explains Applied Functional Science® (AFS), a system for optimizing human movement by integrating physical, biological, and behavioral sciences. Gray Institute is a recognized global authority on AFS.
- How Blood Flow Restriction Can Improve Recovery and Sleep While Traveling
Mark Fitzgerald, an experienced strength and conditioning coach, discusses the application of Blood Flow Restriction (BFR) to improve athlete sleep and readiness, especially when traveling. The episode draws on his extensive background in…
- Read Supertraining in a Year | Pages 136-165
This episode of Cheeky Mid Weeky covers pages 136-165 of Supertraining, focusing on plyometrics, speed work, and the training methodologies of Jay Schroeder and Adam Archuleta. The discussion also touches upon Yosef's connection to Jay's m…
- How NBA Athletes SHOULD Train | Justin Ochoa
Justin Ochoa, founder of Gem Sessions, shares insights on how NBA athletes should approach training, emphasizing a blend of elite skill development and evidence-based strength, speed, and performance techniques to prepare players for the d…
- Conditioning Isn’t the Enemy — From the NFL to the Marathon
In this episode, Jonah Rosner, a sport scientist and performance coach, addresses the controversial trend of coaches neglecting conditioning. Rosner, who has experience in the NFL and works with endurance athletes, explains why conditionin…
- Why To Consider Blood Flow Restriction Use With Conditioning
This episode features Jonah Rosner discussing his novel findings on applying Blood Flow Restriction (BFR) to endurance runners. Rosner, a sport scientist and founder of Marathon Science, explores how BFR can help manage the strain and mech…
- Why Your Athletes Are FAILING at Recovery (G-TEC Founder Reveals All)
G-TEC Founder and CEO Dylan discusses his transition from a professional American Football career to creating a global sportswear and recovery brand. The episode examines his journey in sports technology and his mission to provide athletes…
- Read Supertraining in a Year | Pages 106-136
The hosts discuss pages 106-136 of Supertraining, focusing on concepts like Coach Bondarchuk's methods, speed-strength terminology, the stretch shortening cycle, movement topography, and explosive/reactive strength.
- John Griffin | Maximizing NFL Athlete's Health and Performance
John Griffin, Director of Player Performance for the Atlanta Falcons, shares insights on maximizing NFL athlete health and performance. Previously, Griffin served with the Los Angeles Rams in various roles related to strength and condition…
- Leaving Power 5 College Football for Corporate
Jacob Ricketts, a performance coach with experience in Power Five college football and corporate wellness, shares insights on applying high-performance sport principles to workforce health and resilience at BARD Materials.
- Applying Blood Flow Restriction Across All Levels of Sport
John Griffin, Director of Player Performance for the Atlanta Falcons, shares insights on implementing Blood Flow Restriction (BFR) with athletes across various sports and settings.
- 2026 Kansas Sport Performance Clinic Recap
This episode provides a recap of the 2026 Kansas Sport Performance Clinic held in Lawrence, highlighting key takeaways from the weekend. Listeners also receive information on how to attend the event next year.
- The REAL Cost of Success in Strength Coaching: Travel, Money & Sacrifice with Kosta Telegadas
Kosta Telegadas, a strength and conditioning coach with experience in elite sport, tactical performance, and international business, details the travel, financial considerations, and sacrifices involved in a career in the field. He previou…
- Read Supertraining in a Year | Pages 91-105
Yosef and the host discuss managing sport coaches, skill development, specialized exercises, and sport-specific training, referencing pages 91-105 of the book Supertraining.
- Before or After Training? The Science of Cold Plunging
Ryan Duey, CEO of Plunge, discusses the role of his company in popularizing cold-water immersion. Plunge focuses on accessible, high-quality cold-plunge systems for athletes and consumers, aiming to normalize recovery as a key component of…
- Read Supertraining in a Year | Pages 76-90
This episode of Cheeky Mid Weeky covers sections of the book Supertraining, focusing on the Oklahoma State Football study, change of direction, fitness fatigue, supercompensation, and insecure coaches.
- Is There a Benefit to Mat Drills for All Sports?
Cheeky Mid Weeky hosts Otto and Troy explore the surprising utility of mat drills within the context of team sports.
- Why Race Car Drivers Are ELITE Athletes (6G Forces, Pit Crews & The Real Demands)
Strength and conditioning coach Sam Feldman joins the podcast to discuss the intense physical demands on race car drivers, covering factors like G-forces and pit crew requirements. Feldman also shares his comprehensive strategy for athlete…
- Read Supertraining in a Year | Pages 61-75
This episode of Cheeky Mid Weeky covers sections 61-75 of the book Supertraining. Hosts Yosef and another discuss concepts including hypertrophy, hyperplasia, neurology, atrophy, and over coaching.
- How to build a Power 5 Basketball Athlete
Logan Ogden, director of men’s basketball athletic performance for the University of Iowa, discusses his 14-year career in the field. His experience includes roles at Utah, Utah State, and Nebraska Omaha, and he was recognized on a list of…
- Read Supertraining in a Year | Pages 46-60
This episode discusses muscle fiber types, muscle contraction, collagen, and energy storage, based on pages 46-60 of the book Supertraining. It also provides links to a reading plan, the book, and several sponsors.
- Heavy Box Squat with No Coach | THIS is why ALL High Schools Need a Full Time S&C Coach
The episode highlights the dangers of unsupervised heavy lifting, using an example of a strong individual performing a box squat alone. Kade McGee from Opelika High School discusses how to avoid such risky situations, emphasizing the need…
- College Coaching BROKE Me and Here's How I fixed it
Ryan Metzger, an experienced S&C coach, shares her insights from working in collegiate sports at the University of Tennessee and Clemson, particularly with women's soccer and tennis. She was recognized as the NSCA Assistant College Strengt…
- Why Your Fascia Training Might Be BS (And What Actually Works)
Taylor Elizondo, an S&C coach, discusses the science behind training, focusing on biomechanics and the transfer of training. He explains how to move beyond traditional exercise lists to make better programming decisions based on scientific…
- Read Supertraining in a Year | Pages 16-30
Yosef and the host discuss pages 16-30 of Supertraining, focusing on 1*20 and maximal effort training. The conversation includes an anecdote about Mel and Yuri.
- High School Strength Coaches Reveal What Schools Don't Understand About Training Athletes
The High School Coaches Professional Development Group aims to represent the needs of the high school coaching profession in support of the NSCA's mission through needs analysis, collaboration, and advocacy.
- Read Supertraining in a Year | Pages 1-15
This episode covers pages 1-15 of the book Supertraining, aiming to help listeners, particularly S&C coaches, engage with the material by breaking it down into a manageable 3-page daily reading schedule. The hosts explain the content and i…
- Multi-Sport Athlete Programming
Keith Swift, Director of Strength and Conditioning at Wofford College, shares insights on programming for multi-sport athletes. His background includes roles with collegiate programs and professional baseball, having coached notable athlet…
- You have to walk on the floor with confidence
Melissa Mercado shares her experience transitioning from collegiate to tactical strength conditioning, highlighting the challenges and importance of leadership in training military personnel. The episode covers her role at Team Builder, fo…
- Your Mental Toughness Training Doesn't Work!
Mark Christiani of O2X Human Performance discusses the unique demands of tactical strength and conditioning for Army Reserve soldiers. The episode contrasts college athletics with military training, highlighting efficient programming, cult…
- Your Degree Didn’t Prepare You To Work With Athletes
Director of Fitness Jeremy Golden discusses the evolution of golf performance training, covering historical context, athlete demands, injury prevention, and programming strategies for all levels. The episode also touches on career developm…