Read Supertraining in a Year | Pages 16-30
Yosef and the host discuss pages 16-30 of Supertraining, focusing on 1*20 and maximal effort training. The conversation includes an anecdote about Mel and Yuri.
Yosef and the host discuss pages 16-30 of Supertraining, focusing on 1*20 and maximal effort training. The conversation includes an anecdote about Mel and Yuri.