Read Supertraining in a Year | Pages 61-75
This episode of Cheeky Mid Weeky covers sections 61-75 of the book Supertraining. Hosts Yosef and another discuss concepts including hypertrophy, hyperplasia, neurology, atrophy, and over coaching.
This episode of Cheeky Mid Weeky covers sections 61-75 of the book Supertraining. Hosts Yosef and another discuss concepts including hypertrophy, hyperplasia, neurology, atrophy, and over coaching.