Read Supertraining in a Year | Pages 76-90
This episode of Cheeky Mid Weeky covers sections of the book Supertraining, focusing on the Oklahoma State Football study, change of direction, fitness fatigue, supercompensation, and insecure coaches.
This episode of Cheeky Mid Weeky covers sections of the book Supertraining, focusing on the Oklahoma State Football study, change of direction, fitness fatigue, supercompensation, and insecure coaches.