Read Supertraining in a Year | Pages 196-210
Yosef and the host discuss pages 196-210 of Supertraining, covering topics like special strength training, training age, the mindset of elite strength coaches, and whole body vibration training.
Yosef and the host discuss pages 196-210 of Supertraining, covering topics like special strength training, training age, the mindset of elite strength coaches, and whole body vibration training.