Bite Me Nutrition
Health, Fitness & Longevity
About
Nutrition information, bite sized.
Episodes
- Episode 132: Are you eating too much protein?
In this episode, Jenna and I unpack the obsession with high-protein diets and why more protein isn’t always better. We talk about how social media has skewed people’s expectations around what “enough” protein actually looks like, and why c…
- Episode 131: Meal Planning
In this episode, I’m talking about meal planning and why, despite being a bit boring and unsexy, it’s one of the most powerful things you can do for your nutrition and weight loss goals. I walk through a couple of different ways to approac…
- Episode 130: High Risk Hunger Days
In this episode, I’m talking about understanding your hunger a bit better and, more importantly, seeing it coming before it hits you. I focus on two of the biggest drivers I see all the time: poor sleep and, for a lot of women, certain sta…
- Episode 129: Hunger Isn't the Enemy
In this episode, I talk about hunger and why it’s not something you need to fear or fight against. Hunger is just a biological signal, and instead of seeing it as a bad thing, I want you to start seeing it as useful information that can ac…
- Episode 128: How long should I maintain weight loss?
In this episode, I talk about the reality of trying to stay in a calorie deficit for weight loss, and why it’s not as simple as just “eat less, move more.” I explain why your approach needs to be personalised based on things like how big y…
- Episode 127: What to do if you've just overeaten...
In this episode, I talk about what to do after you’ve overeaten, because it happens to everyone. Instead of getting stuck in guilt or beating yourself up about it, I explain why the best move is usually the simplest one: just get back to y…
- Episode 126: Why diets work... until they don't
In this episode, I talk about some of the common traps people fall into with different diets and why so many of them fail in the long run. I also dig into the weird emotional attachment we often have to old diets, even when they clearly di…
- Episode 125: How to Stop Weekends Ruining Your Weight Loss
In this episode, I talk about why weekends tend to blow up weight loss progress and what to do instead. Weekdays usually have structure, but weekends are more social and less predictable, which can lead to overeating. Rather than trying to…
- Episode 124: Energy Drinks
In this episode, I’m talking about energy drinks and whether they’re actually safe or just a flashy caffeine hit in a can. I break down the two big things that matter most: sugar and caffeine. I chat about why those are worth paying attent…
- Episode 123: Nutrition for Breastfeeding
In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition…
- Episode 122: Eating at a Buffet
In this chat, I’m sharing my go-to strategies for tackling buffets on holiday without feeling guilty or going overboard. It’s all about staying balanced and making intentional choices. I talk about how to build a satisfying plate, why prot…
- Episode 121: Lose fat, gain muscle
I was chatting about one of the trickiest goals in nutrition: trying to lose fat and build muscle at the same time, also known as recomposition. Here’s the thing. It can be done, but it’s not easy. You need to be really intentional with yo…
- Episode 120: How I Plan My Nutrition
In this episode, I’m sharing my go-to strategies for making meal planning way less of a headache. I’ll walk you through how I stack habits together so planning feels automatic, how I use tech to make the process smoother, and why mapping o…
- Episode 119: Best calorie tracking apps
I get asked all the time about calorie counting apps. What’s the “best” one? Honestly, it’s not about which app is the most accurate. The best app is the one you’ll actually stick with. I’ve played around with the big names like MyFitnessP…
- Episode 118: Do you really need electrolytes?
I’ve been noticing electrolyte supplements popping up everywhere lately, so I wanted to chat about them. There’s a lot of hype, but also a fair bit of misunderstanding. Most people don’t actually need electrolyte powders or fancy drinks, i…
- Episode 117: Nutrition for Injuries
In this episode, I’m talking about how nutrition can support your recovery from musculoskeletal injuries. The two biggest things I focus on are making sure you’re eating enough calories and keeping your protein intake solid. From there, I…
- Episode 116: Muscle Loss
In this episode, I’m talking about muscle loss what actually happens when you’re not training because of injury, travel, or being sick. A lot of people worry that they’ll lose all their progress in a matter of days, but it’s actually a slo…
- Episode 115: How to eat at different phases of your cycle
In this episode, I’m diving into the link between your diet, your training, and your menstrual cycle. There’s a lot of blanket advice out there—“eat more carbs here,” “don’t lift heavy there”—but the truth is, what works for one person mig…
- Episode 114: Cortisol
In this chat, I’m talking about cortisol — you’ve probably heard it called the stress hormone — and what it actually does in your body. It’s not good or bad on its own. In fact, it plays an important role in helping you wake up, exercise,…
- Episode 113: Weight loss with neurodivergence & mental health conditions with Jenna Stein
In this episode, I sat down with Jenna to chat about something that doesn’t get talked about enough—what weight loss looks like when you’re dealing with ADHD or other mental health stuff. We covered a lot: things like executive dysfunction…
- Episode 112: Why eating less didn't help you lose weight
In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re in a deficit… but your body’s like, “lol, nah.” We’ll unpack why weight loss isn’t linear, why maintenance isn’t a magic number (it’s a range),…
- Episode 111: Are aggressive diets bad for you?
In this episode, I’m diving into aggressive dieting—yep, that thing you probably assume I hate. But here’s the twist: I don’t think it’s always bad. In fact, for the right person , it can actually be a smart move. I break down some of the…
- Episode 110: When to lose weight
In this episode, I’m diving into a question I get all the time: “Is now a good time to try and lose weight?” And honestly, it’s such an important one to ask. Just wanting to lose weight doesn’t automatically mean now’s the right time to do…
- Episode 109: How to count calories
In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space. I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but I do think it c…
- Episode 108: How to eat when traveling
In this episode, I ran through some of my go-to travel tips—mostly around how to enjoy food while you’re away without blowing up all your progress. Because yes, you can absolutely eat incredible food on holidays and still feel good when yo…
- Episode 107: Gut health and antibiotics
In this episode, I dive into what actually happens to your gut when you take antibiotics—and how to help it recover without overcomplicating things. Antibiotics are incredibly useful when needed, but they don’t just target the harmful bact…
- Episode 106: Should you take nutrition advice from CrossFit? with Jenna Stein
In this episode, I catch up with Jenna to chat through the CrossFit nutrition course—and let’s just say, we’ve got thoughts. We talk about how the course leans hard into body composition and aesthetics, and how that doesn’t always reflect…
- Episode 105: When should you eat?
In this chat, I’m talking about eating windows — and no, not literally eating windows (although I do make that dad joke). I mean the timeframe between when you start eating and when you stop each day. Turns out, that simple window can have…
- Episode 104: Upgrade Your Dinner Box
In this episode, I’m talking all about dinner boxes—like HelloFresh, Dinnerly, those kinds of things. If you’ve ever wondered whether they’re actually good for you or how to make them work better for your goals, this one’s for you. I cover…
- Episode 103: Can you trust the calories on your watch?
In this chat, I talk about smart devices—things like fitness trackers, Fitbits, Garmins, and my personal fave, the Apple Watch—and how they measure calorie burn and energy expenditure. Spoiler: they’re not super accurate when it comes to c…
- Episode 102: Will creatine make you bald?
I get asked about this all the time —does creatine cause hair loss? So I thought I’d clear the air. There’s one study people always point to where they saw an increase in DHT levels (a hormone linked to hair loss) in guys taking creatine.…
- Episode 101: Do you need a preworkout?
In this episode, I’m diving into the world of pre-workout supplements—because let’s be honest, it’s a jungle out there. I break down what’s actually in them (caffeine, creatine, beta-alanine), what those ingredients really do, and how much…
- Episode 100: How Much Protein is Too Much?
In this episode, I chat about the difference between getting enough protein and getting the right amount for you . I break down why those standard government guidelines around protein might keep you out of deficiency, sure—but they’re not…
- Episode 99: Are Fake Meats Healthy?
In this conversation, I dive into the whole fake meat thing—what’s actually in them, how they stack up nutritionally, and why some of the hype (both good and bad) doesn’t always hold up. A lot of people assume fake meats are automatically…
- Episode 98: Food Wastage & Weight Loss
In this chat, I talk about how food waste can actually mess with your weight loss goals. You know those times you finish your kids’ meals or eat the scraps left on the table? Yeah, that stuff adds up and can totally slow down your progress…
- Episode 97: A Better Way to Lose Weight
In this episode, I talk about a different way to approach weight loss—by breaking it up into manageable phases. I explain why having clear targets and deadlines can actually boost motivation and help you stay on track. And instead of pushi…
- Episode 96: Hunger & Weight Loss
In this chat, I’m diving into the messy, often confusing world of hunger—especially when you’re trying to lose weight. I talk about how hunger is totally normal during a diet and why it’s so important to actually understand it, not just tr…
- Episode 95: The Period Plan
In this chat, I break down some of the weight loss challenges that come with the menstrual cycle—stuff that often gets overlooked. I talk about how hormones can affect everything from hunger to energy levels and why it’s so important to un…
- Episode 94: Parasite Cleanses
So in this chat, I’m talking about parasite cleanses and some of the big misconceptions around them. They sound tempting because they claim to fix all these vague symptoms, but the reality is that actual parasite infections are pretty rare…
- Episode 93: Should I worry about preservatives?
In this chat, I talk about preservatives in food and why it’s not worth stressing over every little ingredient. Instead of getting caught up in avoiding certain foods, I focus on the bigger picture—eating mostly whole, minimally processed…
- Episode 92: In Defense of Oats
In this episode, I set the record straight on oats and tackle some of the biggest misconceptions out there. People often question whether oats spike blood sugar, lack protein, or contain too much phytic acid—but I break down the science to…
- Episode 91: Healthy Eating & Weight Loss with Jenna Stein
In this episode, Jenna and I break down the connection between healthy eating and weight loss. We chat about what a healthy diet really means, why a calorie deficit is key for shedding pounds, and the tricky balance between eating well and…
- Episode 90. Sugar Addiction
Ever wondered if you're actually "addicted" to sugar? In this episode, I unpack the sugar addiction myth and get real about why those cravings hit so hard. We'll chat about the science (or lack of it), how to rethink your relationship with…
- Episode 89. Stop Exercising for Weight Loss
In this episode, I explore the connection between exercise and weight loss. We talk about common misconceptions, the role of nutrition, and why exercise might not be the game-changer people expect when it comes to losing weight. It’s all a…
- Episode 88. Should You Reverse Diet?
Ever wondered if reverse dieting is the secret to keeping weight off after a diet? In this episode, I break it all down. We’ll chat about what reverse dieting actually is, why it’s not always necessary, and a simpler, more effective approa…
- Episode 87. Bad Days Better
In this episode, I discuss the idea of focusing less on perfecting the "good" days and more on making small improvements when things aren’t going as planned. I also touch on an often-overlooked area that can have a surprising impact on you…
- Episode 86. New Years Resolutions
In this episode I dive into New Year’s resolutions and how to make them actually work. It’s all about setting realistic, specific goals and using something called implementation intentions to boost your chances of success. I talk about str…
- Episode 85. Fermented Foods
In this episode I dive into the fascinating world of fermented foods and their benefits—especially for gut health. I chat about different types, like veggies, dairy, and drinks, and why probiotics and prebiotics are key players in keeping…
- Episode 84. Butter vs. Margarine
In this episode, I tackle the butter vs. margarine debate and why the answer isn’t as simple as it used to be. We’ll explore what’s changed, what really matters for your health, and why your choice might depend on more than just taste. Cur…
- Episode 83: Full Fat vs. Low Fat Dairy
In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals,…