Episode 112: Why eating less didn't help you lose weight
In this episode, I’m diving into one of the most frustrating parts of fat loss: thinking you’re in a deficit… but your body’s like, “lol, nah.” We’ll unpack why weight loss isn’t linear, why maintenance isn’t a magic number (it’s a range), and how your body quietly adapts to small calorie drops without touching your fat stores. If you’ve ever felt like you’re doing everything right but still not seeing results — this’ll help you understand why , and what to do next. You’re not broken. You’re just playing by rules no one ever explained. Time Stamps: 00:01 Why weight loss isn’t linear 00:56 Your body has a maintainable range , not a number 02:26 You lowered calories, but didn’t hit a real deficit 03:46 Your body adapts like a budget (and avoids fat loss) 04:51 When the Sprint Phase makes sense Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist .