Episode 83: Full Fat vs. Low Fat Dairy
In this episode of the Bite Me Nutrition podcast, I dig into the low-fat vs. full-fat dairy debate and unpack some of the myths and misconceptions around it. From the nuances of dairy as a food group to how it fits into your health goals, this chat will help you make more informed choices. Timestamps 00:00 Introduction to Dairy Debate 06:12 Saturated Fat and Health Risks 11:00 Debunking Myths about Low Fat Dairy Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist .