Episode 123: Nutrition for Breastfeeding
In this episode of the Bite Me Nutrition podcast, I’m chatting about the nutritional needs of breastfeeding mums. I talk through breastfeeding hunger and why it can feel next level, plus some practical ways to stay on top of your nutrition without overcomplicating it. I also cover general guidelines to help you feel confident that you’re eating enough and supporting both yourself and your baby. The goal of this episode is simple — to give you some clarity, reassurance, and real-world tips while you navigate the chaos that can come with breastfeeding and trying to look after yourself too. Time Stamps: 00:00 Introduction to Breastfeeding Nutrition 01:18 Understanding Breastfeeding Hunger 03:58 Practical Tips for Balanced Eating 06:07 Nutrition Guidelines for Breastfeeding Mothers Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist .