Episode 109: How to count calories
In this episode, I dive into the topic of calorie tracking—something that gets a lot of love and a lot of hate in the nutrition space. I’m not here to say everyone needs to do it forever (spoiler: you definitely don’t), but I do think it can be a really useful tool at certain points in your nutrition journey. I talk through when it actually makes sense to track calories, when it might not, and how to approach it in a way that’s helpful—not obsessive. I also cover some of the most common mistakes I see people make, like underestimating portion sizes or getting too caught up in the numbers, and I share a few tools that can make tracking easier and less time-consuming. Time Stamps: 00:00 Introduction to Calorie Tracking 05:28 Tracking Everything: The Key to Success Click me for show notes! PS. If you're interested in a weight loss program with delicious food, daily access to me and a supportive community that won't mess up your relationship with food, click here to join the weightlist .