Toxic Free with KB
Health, Fitness & Longevity
About
Welcome to Toxic Free with KB, The podcast where we dive deep into the world of what it means to live a toxic-free life.Join your host, KB, a Toxic Free Lifestyle Advisor, and a die-hard advocate for clean living, as she guides you through the journey towards reclaiming your health and vitality.From the products we use, the foods we eat, and the relationships we share, explore practical tips and strategies to create a life of balance.It’s time to start living your best life, we’re all in this together.
Episodes
- Lauren Scruggs Kennedy's Life After the Propeller Accident
You know the story. The plane. The propeller. The loss. But surviving is only the beginning. And what comes after is where Lauren Scruggs Kennedy's real story starts. In one of the most raw and deeply human conversations this show has ever…
- Lindsey Simcik on Building Almost 30, Girl Boss Burnout and Wellness Obsession
Lindsey Simcik, co-host of the iconic Almost 30 podcast, joins this episode to get brutally honest about the zigzag path that led her to building one of the most influential wellness podcasts in the game. We go deep on relationships, welln…
- Kiran Krishnan | Your SKIN Could Be Causing Chronic Disease
Your skin isn't just aging, it's warning you. If you've dismissed breakouts, dryness, or age spots as cosmetic issues, this episode will change everything. Research microbiologist and microbiome expert Kiran Krishnan joins the show to expo…
- Maria Menounos on Her Brain Tumor and Learning to Slow Down
What if the hustle itself is what's making you sick, and the wake-up call comes in the form of a brain tumor? Maria Menounos spent decades in the spotlight: hosting E! News, competing on Dancing with the Stars, performing at WrestleMania.…
- Dr. Gundry Reveals: 100% of Autoimmune Patients Have This ONE Hidden Problem
What if the food you think is healthy is actually making you sicker? From the apple on your counter to the "gluten-free" bread in your pantry, the truth about what's really on your plate might shock you. In this episode, I sit down with Dr…
- What If Your HOME Is Making Your Kids SICK? | Annie Graybill
What if your home is the reason you can't heal? Most people focus on food and exercise but ignore the invisible toxins in their environment that are making them sick. In this episode, we're exploring the hidden connection between your livi…
- Top Medical Expert Dr. William Li Reveals How to REVERSE Chronic INFLAMMATION
What if the secret to healing your body isn't a prescription, it's on your plate? In this episode, Dr. William Li reveals the groundbreaking science behind how everyday foods can activate your body's natural defense systems, lower inflamma…
- Exhausted? Why High Performers Need THIS! | Dr. Scott Sherr
94% of U.S. adults are metabolically unhealthy. In this episode, I sit down with Dr. Scott Sherr, internal medicine physician and hyperbaric oxygen therapy expert, to unpack how damaged mitochondria, toxins, mold, and chronic stress trap t…
- From TRIPLE NEGATIVE Breast Cancer to THRIVING: How Clean Food Healed Chef Chloe Crampton at 32
Chloë Crampton was told she was "too young for cancer." She wasn't. Diagnosed with triple negative breast cancer at 32 with no family history, Chloë had to fight to be taken seriously. She refused the standard chemo protocol, kept her hair…
- The 5 Podcast Guests Who Completely Shifted How I See Health, Beauty & Life
What were the most powerful, game-changing moments from Toxic Free With KB in 2025? Host KB rounds up the Top 5 episodes that hit hardest this year. From the supplement stack everyone should be taking, to face yoga moves that actually work…
- SECRETS to Marriage That WORKS: How My Husband and I Communicate Without Fighting | Jason Middleton
We don't sleep in the same bed. And honestly? Best decision we ever made. I know what you're thinking. You're giving me that look, the one everyone gives us when we mention we sleep in separate rooms. But here's what they don't tell you: i…
- From 16 MEDS to SPIRITUAL BODYBUILDING: Healing Through Plant Medicine | EOD Veteran Nahum Vizakis
What if the path to healing required facing your deepest fears? Nahum Vizakis went from defusing explosive devices in Iraq to becoming a spiritual bodybuilder and plant medicine facilitator. His story is raw, unfiltered, and proof that hea…
- Kiran Krishnan Reveals What Works Better Than Ozempic (And Without Side Effects)
Are you considering GLP-1s for weight loss? Or maybe you're dealing with stubborn weight, blood sugar issues, or chronic inflammation that just won't budge? What if I told you that the answer isn't in a prescription… but it's in your gut?…
- Why Your Detox Is Making You SICKER (Fix This First)
Feeling like your body is betraying you—despite doing ALL the right things? If you’re stuck in brain fog, fatigue, or mysterious symptoms even after endless detoxes, supplements, and cleanses… THIS episode will change EVERYTHING. Trust me—…
- Her Brother’s Illness Sparked a Wellness Breakthrough
What if a family crisis could inspire a whole new way of living? In this episode, Connie shares how her brother’s battle with chronic illness sparked a journey into holistic wellness that’s changing lives. We dive into her brother's story…
- From Chronic Acne to Beauty Shaman: Her Skincare Transformation
Imagine this: you’re giving someone advice about skincare… while your own skin is inflamed and breaking out. This is exactly how Shelly Marshall’s skincare journey begins. In this episode of Toxic Free with KB, we explore how she transform…
- How I HEALED Crohn's Disease Without MEDICATION
"You cannot get healthy until you get happy. Happiness is the road to health. I am way happier now than I ever was as a kid. I am way more empowered. I am me 2.0. I don't even want to be my old self." - Dane Johnson Dane Johnson went from…
- Herbal Secrets to HEAL Your Body FAST!
“The toxic thing I've learned to give up has been this addiction to productivity." - Rachelle Robinett This week I'm thrilled to welcome master herbalist Rachelle Robinett to discuss the transformative power of herbs in our modern, toxin-f…
- The Truth Behind Your Favorite Snacks
In this episode, I sit down with Steven Rofrano, co-founder of Masa Chips, to talk about why simple food can be so satisfying, the truth about seed oils, and how an ancient process can change the chip game. From his frustration with the un…
- Randi Zuckerberg Left Tech to Live on Her Own Terms
In this episode, I sit down with entrepreneur, performer, and endurance athlete Randi Zuckerberg to talk about reclaiming your life, healing from burnout, and pushing past your limits — physically and emotionally. From the high-pressure wo…
- How Julia Loggins HEALED the #1 Gut Mistake That’s Keeping You Sick!
In this episode of Toxic Free with KB , I sit down with gut health expert and detox pioneer Julia Loggins. After surviving a childhood of “incurable” illness, Julia discovered the power of healing from the inside out and now she’s helped t…
- The TRUTH About Breast Implant Illness They NEVER Warn You About | Dr. Robert Whitfield
In this episode of Toxic Free with KB , I’m joined by renowned holistic plastic surgeon Dr. Robert Whitfield, one of the world’s leading experts in breast explant surgery and Breast Implant Illness (BII). With a powerful combination of adv…
- The Ancient Healing Method That’s More Powerful Than a Pill | Dr. Felice Chan
In this episode of Toxic Free with KB , I sit down with the amazing Dr. Felice Chan, a doctor of Traditional Chinese Medicine and acupuncture, and the founder of Moonbow—an innovative wellness studio blending ancient wisdom with modern hea…
- What Your Panic Attacks are REALLY Trying to Tell You! (Understand Your Anxiety!) | Dr. Nicole Cain
In this episode of Toxic Free with KB , I sit down with the incredible Dr. Nicole Cain, a licensed naturopathic doctor and clinical psychologist who’s known for her holistic approach to mental and emotional health! We dive into the world o…
- Red Light Therapy That ACTUALLY Heals Your Skin | Steve & Joni Marchese Changed the Industry FOREVER
In this episode of Toxic Free with KB , I sit down with Steve and Joni Marchese, the husband-and-wife duo behind LightStim, the leading brand in FDA-cleared red light therapy devices! Steve is the CEO who helped shape the LED medical devic…
- How This Doctor Made Social Wellness COOLER Than Partying | Dr. Jonathan Leary
In this episode of Toxic Free with KB , I’m joined by the amazing Dr. Jonathan Leary, the founder of Remedy Place, the world’s first Social Wellness Club! With locations in LA, New York, and Boston, he’s on a mission to change how we think…
- The DAILY Habits Scientifically PROVEN to Help You Live LONGER! w/ Dr. Darshan Shah
In this episode of Toxic Free with KB , I’m joined by Dr. Darshan Shah, a board-certified surgeon, longevity specialist, and founder of Next Health! With over 20 years of experience, Dr. Shah is on a mission to help people live longer, hea…
- How Depression HIDES Itself in Motivated People w/ Dr. Judith Joseph
In this episode of Toxic Free with KB , I sit down with the amazing Dr. Judith Joseph! She’s a Board-Certified Psychiatrist, clinical assistant professor at NYU Langone, and Chair of the Women in Medicine Initiative at Columbia University.…
- Face Taping: The VIRAL Anti-Aging Trend That’s BETTER Than Botox? w/ Olga
In this episode of Toxic Free with KB , I’m joined by Olga, the founder of The Natural Faces. She’s on a mission to revolutionize the beauty industry with non-toxic, skin-loving products that enhance our natural glow—without the harmful ch…
- The HIDDEN Effects of Hormonal Birth Control Will SHOCK You! w/ Sarah E. Hill
In this Toxic Free with KB, I speak with the brilliant Dr. Sarah E. Hill! Respected researcher and evolutionary psychologist at TCU whose findings are transforming how we're educated on women's hormones and sexual psychology. We discuss th…
- The Consistency Routine That High Achievers Swear By w/ Tommy Cassano
We’re diving DEEP into what it truly means to be the best version of yourself! I sat down with the incredible Tommy Cassano, a renowned celebrity trainer, health performance coach, and ultra-trail runner, known for integrating ancient moda…
- Improve Your Period Pain FOREVER By Switching to Organic Products! w/ Jennifer Eden
In this episode of Toxic Free with KB, I sit down with Jennifer Eden, the founder and CEO of Tampon Tribe! Jennifer is revolutionizing the personal care industry with zero waste and organic period products! We discuss raising awareness for…
- This Will CHANGE Your Perspective on HUSTLE CULTURE Forever! w/ Israa Nasir
In this episode of Toxic Free with KB , I sit down with the amazing Israa Nasir, a psychotherapist based in New York City and the founder of WellGuide, a platform supporting mental health in the AAPI community! We discuss the impact of tox…
- Why I went ALL IN and Committed to My Wellness Journey (You Can TOO!)
The long awaited Q&A episode is finally here and I’m so excited to answer all of your questions! In this episode, I cover topics on wellness, mental health, physical health, diet, relationships and what it truly means to live a toxic free…
- How this ONE Ingredient Found in SPACE Can Slow Skin Aging! w/ Kyle Landry
We’re starting off 2025 with a bang as I sit down with the innovative Kyle Landry, PhD, to unlock some of the best skincare tips you’ll ever receive! Kyle is the President and Co-Founder of Delavie Sciences, and his journey to skincare ste…
- Health Advice From 5 Experts That Will CHANGE YOUR LIFE in 2025
In the final episode of 2024 we recap some of our favorite moments with our amazing guests! Starting off with Dr. William Li who dives deep into the science of food as medicine. He speaks of the benefits of good bacteria as they relate to…
- Can we Live to 150? - Biohacking Your Body to LIVE LONGER w/ Kayla Barnes-Lentz
In this episode I sit down with the powerful Kayla Barnes-Lentz, one of the most renowned females in health optimization and longevity. Certified in Brain Health and Integrative Nutrition, Kayla has dedicated her life to advancing preventi…
- Dating Red Flags, Sex on The First Date, Dating App Rules and More! w/ Sabrina Zohar
I sat down with Sabrina Zohar, a renowned entrepreneur, dating coach and podcast host of the ‘ The Sabrina Zohar Show’ . She’s captured a worldwide audience with her no nonsense dating advice backed by psychology! She is also the founder o…
- How Dr. Gundry’s Methods to HEAL Leaky Gut MIGHT Surprise You!
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB tackles everything you need to know about simple sources of toxic free nutrition and ultimately healing the gut! I sat down with the amaz…
- The Keys to Building a TOXIC FREE Romantic Relationship
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB This episode of Toxic Free with KB is all about building and maintaining healthy relationships! We’re joined by my husband Jason Middleton to tell the story of our relation…
- The KEY SECRETS for Boosting Metabolism to BURN FAT + HEAL Chronic Inflammation | Dr. William Li
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB , Dr. William Li, a leading scientist and internal medicine physician, uncovers the powerful health benefits of a clean, whole-food di…
- Transform Your Health: Powerful Remedies for Anxiety, Chronic Illness, and Nervous System Balance | Dr. Tyler Jean
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB, Dr. Tyler Jean shares his transformative journey into holistic health and wellness. As a former PAC-12 Division I swimmer, Dr. Jean o…
- Elissa Goodman | Life-Changing Detox Secrets, Beating Cancer + Reversing Hashimoto’s!
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode of Toxic Free with KB , host KB interviews holistic health expert Elissa Goodman as she shares her powerful story of overcoming stress, unhealthy habits, an…
- GIRLS, We Can Do ANYTHING! Alyssa Carson is Going to Mars
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB Discover the inspiring journey of Alyssa Carson, a young astronaut-in-training, in this episode of 'Toxic Free with KB.' Host KB chats with Alyssa about her childhood fasci…
- How to Protect Your Brain + Body from Stress
Watch on YouTube! Watch the Show and Subscribe at @ToxicFreeWithKB In this episode host KB welcomes Dr. Elizabeth Lombardo, a clinical psychologist, author, and coach. They delve into the impact of stress on health, defining happiness, and…
- Building a Healthier Future: The Top Foods to Eat to Beat Disease
In this episode KB interviews Oliver English, co-founder of Common Table Creative, on transforming the food system and its global impact. In this conversation you will discover the importance of organic and regenerative practices, along wi…
- The Money Expert: How To Become Rich While Feeling Abundant & Happy
In this compelling episode of 'Toxic Free with KB,' KB and seasoned wealth manager Seth Streeter dive deep into the multifaceted relationship between money, happiness, and self-worth. They explore whether wealth truly contributes to happin…
- The Biology to Better Sex with Dr. Clare Bertucio
We are thrilled to welcome Dr. Clare Bertucio, a radiation oncologist and CEO of Medicine Mama to the show! In this episode, KB and Dr. Clare dive deep into the significance of living a toxic-free lifestyle, covering essential topics such…
- Your Jumpstart to Breaking Free from Toxic Habits without the Overwhelm!
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB In this episode of 'Toxic Free with KB,' host Kate Middleton, also known as KB, explores personal toxic habits and how to overcome them. She shares her own experiences with toxic…
- The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens a…