The Hormone Expert Reveals How To Balance Your Hormones Naturally, Now! | Dr. Taz
WATCH this episode on YouTube! YouTube.com/@ToxicFreewithKB Welcome to Part 2 of our conversation with Dr. Taz. In this episode we dive deeper into hormones and their effect on the body. This discussion dives into the impact of androgens and hormones like testosterone and DHEA on the body, the importance of gut health and reducing inflammation for hormone balance, the significance of lifestyle and diet changes for healing, and an exploration of hormone shifts through different life stages. We also delve into bioidentical versus synthetic hormones, the effects of various diets and workouts on hormones, the role of the liver in detoxification, and the influence of environmental factors like EMFs on health. Additionally, Dr. Taz shares her morning routine, the importance of protein in her diet, and her approach to living a less toxic life. 00:00 The Impact of Androgens on Health 00:32 Healing Hormonal Havoc: Lifestyle Changes 00:47 Navigating Hormone Shifts Through Life Stages 06:34 Teenage Hormonal Challenges and Solutions 07:03 The Influence of Diet and Beverages on Hormones 12:45 Introducing Ayurveda: Ancient Wisdom for Modern Health 16:58 Nutritional Deficiencies and Their Impact on Health 20:40 The Journey of Self-Advocacy in Health 22:37 Understanding and Managing Androgens 25:53 The Liver's Role and Hormonal Health 27:17 Detox vs. Cleanse: Understanding the Difference 29:07 Nutritional and Lifestyle Tips for Liver Health 32:19 The Impact of Medications on Weight and Hormones 35:19 Biohacking Your Body: Fasting, Cold Plunges, and Workouts 38:55 Environmental Factors Affecting Hormonal Health 40:34 Navigating Hormone Replacement Therapy 42:50 Aging Gracefully with Hormone Management 46:22 Rapid Fire Questions: Morning Routines and Healthy Habits 49:55 Closing Thoughts and Trendy Trends Follow Us on Instagram: @ToxicFree.KB - https://www.instagram.com/toxicfree.kb/ Follow Us on TikTok: @toxicfreewithkb : Connect with Dr. Taz! Instagram @drtazmd https://doctortaz.com/ Buy Dr. Taz’s new Book - The Hormone Shift! https://doctortaz.com/the-hormone-shift/ This episode is a Kilo Bravo Media production produced by Rainbow Creative with Kate Middleton and Matthew Jones as Executive Producers, Maria Fernanda-Martinez and Stef Nico as Associate Producers, and Nathan Wheatley as Video and Audio Editor. Learn more on how to make a podcast for you or your business by visiting them at KiloBravoMedia.com + RainbowCreative.co This podcast is for informational purposes only and should not be considered health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.