Three Dog Yoga Practice Podcast
Health, Fitness & Longevity
About
VINYASA YOGA FOR EVERY BODY.this podcast offers a wide range of vinyasa flow yoga + meditation practices. these practices are taped live in our studio and online Zoom classes. we invite you to comb through and find the practices that are right for you. breathe, listen to your body, and have a good time.if you have questions feel free to email us...we’re happy to help!to find out more about joining us for live online classes, visit our website threedogyoga.com.
Episodes
- Wake-Up Call Flow (45 Minutes)
Wake-up flow classes move lightly through simple poses to get your circulation going in the morning...or after sitting at your desk all day. This one will get you moving and give you opportunities to work on balance, mobility, and a few de…
- Happy Hips and Shoulders (60 Minutes)
Feeling stiff, cranky, or fatigued? Let's make it better. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies…
- Having Fun is the Advanced Version (60 Minutes)
It's true...enjoying your practice is the most advance things you can do. In order to have more enjoyment, we first have to remove the constraints we place on ourselves. Yoga is great at that. This all-levels class will help you lighten yo…
- Relaxing Flow (45 Minutes)
Ready to slow down and catch up with your sense of well-being? This one's for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and…
- The Hip Openers Nobody Wanted...but Every Body Loves (60 Minutes)
Hip activations are nobody's favorite hip openers, but they play an important role in everyday mobility and balance, as well as our ability to practice advanced postures. The good news: they're not complicated, and everybody can benefit fr…
- Energizing Flow (45 Minutes)
This 45-minute yoga episode, 'Energizing Flow,' features shoulder mobility and hip opening exercises in a light vinyasa style. It is designed as a wake-up practice suitable for both beginners and experienced practitioners, with information…
- Energizing, Opening Flow (45 Minutes)
This 45-minute yoga flow, titled 'Energizing, Opening Flow', is designed for listeners seeking to feel good physically and mentally. The podcast invites beginners and experienced yogis alike, with information on in-person classes in Santa…
- Screentime Antidote (45 Minutes)
This yoga episode, "Screentime Antidote," offers practices like slow pacing, hip openers, neck and shoulder openers, and eye mobility training to combat the effects of sitting at a desk and staring at a screen. It also provides information…
- Good Posture. Good Mood (60 Minutes)
This episode features yoga practices designed to promote a lighter feeling in body and mind, incorporating back bends, twists, and hip stretches. It is suitable for all levels of experience and offers information on in-person and live-stre…
- SPECIAL EDITION: Maureen's Personal Practice Podcast (45 Minutes)
This is a special edition episode from the Three Dog Yoga Practice Podcast, showcasing a personalized yoga practice created for a student named Maureen who is recovering from an injury. The practice features a modified flow without chatura…
- Relaxed Flow for Every Body (60 Minutes)
Relaxed Flow classes skip the chaturangas and the warriors. It's a great choice for reviving yourself on days you just can't even. This one even skips the cobra poses. It's even light on twisting, so it's a great choice for moms-to-be! SAV…
- You'll Feel It Tomorrow Power Flow (60 Minutes)
This one's for cleaning out the mental clutter and revitalizing your body. Key asanas include: deep twists, strengthening backbends, and one-legged balance. SAVE: podcast text as Thanks for listening...here's how to learn more. If you're n…
- FLOW 45: Balance, Strength, and Coordination
You're gonna want to do this one...it's a deep dive into Warrior 3 Pose that will challenge you in a good way. You'll learn some tips and techniques for better balance and integration. Plus, there's lots of hip mobility, hamstring stretchi…
- Tree Pose: Balance, Hip Opening, and Core Strength (60 Minutes)
Tree Pose is one of our most-requested asanas...for good reason. It incorporates strength, flexibility, balance, and mental focus. There are many variations of Tree Pose...the ones we'll practice in this podcast will help you find the righ…
- Equilibrium Flow (60 Minutes)
Bring yourself into a state of balance, calm, and equanimity with this focused full-body flow. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every…
- Revitalizing Flow (45 Minutes)
For those days when you feel like you left your mojo in your other suit... Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experien…
- Spinal Freedom Flow (45 Minutes)
Want better posture and more mobility? Yoga helps. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junkies will fe…
- Unbunch Yourself (45 Minutes)
Been sitting too long? Digging in the garden all day? Doomscrolling yourself into a funk? You're probably feeling a little bunched up. Time to unbunch yourself! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA…
- Power Detox Flow (60 Minutes)
A series of heat-building sequences, deep twists, and intentional breathwork to support circulation, digestion, and energetic release ... perfect for shaking loose the stagnation of winter and moving lightly into Spring. Thanks for listeni…
- Get Cool Flow (60 Minutes)
When it's hot, but you need a practice, lean into cooling yoga postures and vinyasa...here's how. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in eve…
- Hands to Heart to Head Deep Dive (60 Minutes)
This one dives deeply into the foundation of arm balancing and backbends...literally. We start with the way the hands interact with the floor in down dog...then, we move on to how the shoulder blades work in dancer. It's a practice of deep…
- Hip Openers and Twists to Perk Up Your Asana (45 Minutes)
Get your spring vibes on with this energizing detox and mobility practice. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experien…
- Wring Out the Blahs (60 Minutes)
Got spring fever? Feeling a little stuck? This is the practice for you. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced…
- Relaxed Flow (60 Minutes)
There's no plank or Chaturanga in this one, kids. Just deep breathing, gentle stretching, and lots of relaxation. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners ar…
- Technique Refining Flow (45 Minutes)
Small details matter (to your physical and mental practice). This class incorporates detailed work into a tension-relieving flow of side bends, hips openers, and twists. Thanks for listening...here's how to learn more. If you're near Santa…
- Grounding, Centering Flow (45 Minutes)
Start in Savasana, end in Savasana...and in between, you'll get a vinyasa practice focused on stability and mobility for the entire body. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 T…
- Restorative Flow (45 Minutes)
For when you want to spend most of the class just laying around on the floor. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and exper…
- Energizing Flow (45 Minutes)
A simple vinyasa for when you want to wake up body and mind. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow junki…
- Energizing, Breath-Focused Flow (60 Minutes)
Full body workout....check. Nervous system regulation...check. Abs...check. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experie…
- Slow Down, Feel Better (60 Minutes)
A very relaxed flow class designed to restore your nervous system. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow…
- Mobility Flow (45 Minutes)
A variety of mobilizing flows and salutations to get you going. Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...and experienced flow ju…
- Power Detox Flow (60 Minutes)
Detox flow is: strong flow, twists, core training, and hip opening. It's great for when you've had too much of anything...food, drink, drama, whatever! Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on…
- Yoga for Sleep + Recovery
Insomnia? Feeling like you have the weight of the world on your shoulders (all the time), feeling extra-crispy fried? This one is for you. More than half of our in-studio class fell asleep at least once. Slow flow, deep stretches, and an a…
- Tune-In Flow (45 Minutes)
Need to rein in scattered energy or a busy mind? Tuning in to your body, breath, and natural rhythms helps. This moderately paced flow will bring you into your senses, as well as give you a full body mobility training session. Thanks for l…
- Warming Flow (45 Minutes)
This one's for when you need to get up, get out of bed, and get your asana moving... Thanks for listening...here's how to learn more. If you're near Santa Rosa, CA come on over to 1617 Terrace Way. Beginners are welcome in every class...an…
- Energizing Flow (60 Minutes)
Feeling fatigued? This one's for you. We start with hips on a block pose, add gentle mobility postures, and then move into a strong flow to awaken your sense...and of course, we finish off with deep relaxation. Thanks for listening...here'…
- Release and Renew (45 Minutes)
It's a good time to let some stuff go, physically and emotionally. Yoga helps. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners…
- Hip and Shoulder Opening (45 Minutes)
Want to release some long-held tension? Give this hip-opening, heart-opening, body-warming vinyasa a go. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1…
- Warming Flow + Deep Stretch (45 Minutes)
When you want to get moving, wake up, or clear your mind, this is the one. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginn…
- Flow for Beginners (and the Rest of Us)
ready to get started...or just keep your practice simple and to the point. this hourlong FLOW class is for you. we move slowly through the basic postures and techniques you'll find in each of our vinyasa classes for a complete body, mind,…
- Relaxed Flow for Tense Times (45 Minutes)
Feeling uptight, tired, or anxious? A deep stretch can help. Our RELAXED FLOW classes are composed of gentle, but effective yoga stretches, deep breathing, and relaxation. Plus, there's no down dog, chaturangas, warrior postures, or abdomi…
- Power Flow: Holy ****ing Core
Yes, halfway through, you will hear a student yell "you're killing us!" Zero students were killed in the making of this podcast. 100% of students got stronger...and had sore abs the next day. Thanks so much for listening...and playing alon…
- Tension Relief for Neck and Shoulders (60 Minutes)
- Mobililty for a Better Mood (45 Minutes)
- Refresh Flow (45 Minutes)
From sore feet to tired hands, this flow will take care of it. You'll move, breathe, stretch, and feel better. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on ove…
- FLOW 45: Mobility + Meditation
This one's a straightforwad practice to open the hips, spine, and shoulders. Good anytime, anyday. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Te…
- FLOW 45: Same Asanas, New Tricks
Ever feel like you're stuck in a rut? Yoga can help. We practice the same postures over and over, but changing the way you think will make each practice new and interesting. Press play and learn more! Thanks so much for listening...and pla…
- POWER 60: Go Deep to Lighten Up
In this practice, we focus our efforts to work deeply into postures that open up hips, shoulders, and upper back/neck muscles. It's not easy, but you'll want to do it again and again! Thanks so much for listening...and playing along! Looki…
- Flow 45: Gentle Hip and Spine Openers
This one spends a load of time with simple mobilization postures everyone can do. Then, we move into a steady flow and end with relaxation. Enjoy! Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga s…
- Power Flow: Free Your Spine and Your Mood Will Follow (60 Minutes)
A sweaty-but-worth-it series of backbends, sidebends, and twists. Thanks so much for listening...and playing along! Looking for a friendly neighborhood yoga studio in Santa Rosa, CA? Come on over to 1617 Terrace Way. Beginners are welcome…