Energizing Flow (45 Minutes)

This 45-minute yoga episode, 'Energizing Flow,' features shoulder mobility and hip opening exercises in a light vinyasa style. It is designed as a wake-up practice suitable for both beginners and experienced practitioners, with information available on www.threedogyoga.com.

Mentioned

topics

• shoulder mobility
• hip opening
• vinyasa yoga
• wake-up practice

companys

• Three Dog Yoga

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