Screentime Antidote (45 Minutes)

This yoga episode, "Screentime Antidote," offers practices like slow pacing, hip openers, neck and shoulder openers, and eye mobility training to combat the effects of sitting at a desk and staring at a screen. It also provides information on in-person and live-stream classes.

Mentioned

topics

• slow pacing yoga
• hip openers
• neck and shoulder openers
• eye mobility training
• combating effects of screen time
• in-person classes
• live-stream classes

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