This Week At Method
Sports
About
This week at Method is the CrossFit podcast from the crew at U,K's award winning premium CrossFit gym.
Episodes
- TW@M_Liftoff 2026 Special
This Week At Method....Outnumbered never outgunned!!! Method Major is here, go lift go big have fun
- TW@M_250 BIG 250 AUDIO DYNAMITE
250 EPISODES. TWO HUNDRED AND FIFTY. To every single one of you who has listened, laughed, shouted at your speakers, argued with the boys, survived terrible takes and somehow kept coming back for more… THANK YOU. From day one to episode 25…
- TW@M_249 The Focused Nutrition Show
EPISODE 249 – THE FOCUSED NUTRITION SHOW This one matters. The Franchise is joined by nutrition guru & coach Donna Riley for a deep dive into a topic that’s been overlooked for far too long… female health, nutrition & performance.We’re not…
- TW@M_248 Double Power with Ayrd and Leo
EPISODE 248 – OUT NOW This week on This Week At Method… we’ve got TWO absolute weapons in the building Ayrd Pearson and Leo Westbrooke – gymnasts turned CrossFit wrecking balls… and fresh off DOMINATING the Method competition scene These l…
- TW@M_247 BlanchPower 26.3
NEW EPISODE ALERT The doors of MethodNCL swing open once again as The Franchise links up with the man, the myth, the moustache of strength programming… Ben “Blanchpower” This week on THIS WEEK AT METHOD, the lads dive deep into the SGRT ex…
- TW@M_246 CrossFit Open 26.2
THREE IS THE MAGIC NUMBER (or 26.2) The mics are HOT and the takes are EVEN HOTTER on the latest episode of the world’s greatest CrossFit podcast This Week At Method. Host The Franchise is back in the big chair, grilling the two Method tit…
- TW@M_245 CrossFit Open 26.1
THE OPEN HAS ENTERED THE CHAT Episode 245 of the world’s greatest CrossFit podcast This Week At Method is LIVE and it’s absolute OPEN SEASON. The Franchise returns to the mic, joined by the two most chaotic bad bunnies in the game: Bunty W…
- TW@M_244FN The Focused Nutrition Show with CreaTina Turner
THE FN SHOW HAS LANDED — LIVE FROM METHOD CITY LIMITS The world’s biggest CrossFit podcast This Week At Method is back and this one FLIES. On the show The (age-defying) Franchise takes off with Donna Riley from Focused Nutrition, bringing…
- TW@M_243 The McQ returns
PODCAST MAYHEM INCOMING Episode 243 of This Week At Method just DROPPED and it’s absolute RX+++++ SH Doom CD Doom Joined by the LEGENDARY returning guest Claire McQ This one, you ready kids? LOUD. SMART. UNHINGED (in the best way). Claire…
- TW@M_242 Incoming BIG MTG Workouts
THE OPEN. THE FUTURE. THE HARD QUESTIONS. The CrossFit Open 2026 registration is LIVE… …and this week on the world’s number one CrossFit podcast, This Week At Method, The Franchise step into big-picture mode. Coaches Walton & Faircloth go…
- TW@M_241 The Focused Nutrition Show
NEW EPISODE The BIG Protein Shakeup It’s The Focused Nutrition Show and The Franchise is back in the lab… Joined by leading CrossFit Coach & Nutritionist Donna Riley This week we go DEEP on protein: How much you actually need When to take…
- TW@M_240 BXXD with Ben
EPISODE 240 — PASS THE MIC The Franchise Jr steps aside and Method’s very own Sophie H takes the reins Joined by Ben Smith, owner of Boxxd Blaydon, this one’s a proper journey — from cricket nets to Nashville to CrossFit coaching then open…
- TW@M_239 Method Locks In 2026
SEASON 6 HAS ENTERED THE CHAT The Franchise turns Hard Rhymer, Walton & Faircloth bring the buck-banging wisdom, and suddenly… 2026 is already booked, loaded, and mildly terrifying The boys break down Method’s monster workout calendar, fes…
- TW@M_238 Method's Festive Special
EPISODE 238 — METHOD’S FESTIVE SPECIAL The world’s greatest CrossFit podcast has swapped the whiteboard for tinsel and the chalk for mince pies… and honestly? Absolute scenes. This week on This Week At Method, the Festive Franchise hosts a…
- TW@M_237 The Focused Nutrition Show
🔥EPISODE 237 — THE FOCUSED NUTRITION FESTIVE TAKEOVER Hide your festive cookies. Secure your meal prep. Brace your macros. Because this week on the world’s greatest podcast This Week At Method, the Focused Nutrition Show kicks the doors i…
- TW@M_236 Billie Moody
EPISODE 236… STRAP IN The world’s greatest CrossFit podcast just got a DOUBLE SHOT OF CHAOS & CHARM . This week on This Week At Method, The Franchise Jr hands the mic to none other than Sophie of The Rep — receptionist, vibe curator, and n…
- TW@M_235 Blanchpower's STRG
EPISODE 235 IS LIVE The world’s greatest CrossFit podcast is BACK and beefier than a loaded barbell on max-out Monday This week on This Week At Method, The Franchise sits down with the one and only Ben Blanchpower — the man behind Method’s…
- TW@M_234 Rogue DOMS!!!!
EPISODE 234: The Rogue. The Big Friday. The Franchise. The Master Programmer. When Rogue meets Method, you know it’s about to get spicy Carl “The Franchise” Douglas welcomes back Mark “Master Programmer” Faircloth for another deep dive int…
- TW@M_233 The Focused Nutrition Show
EPISODE 233 IS LIVE!!!!! Yes folks the mighty number one podcast (made No:1 by you) This Week @ Method is back fuelling you all with awesome power, fuelling is the key as you've guessed it , the return of nutrition coach Donna Riley fresh…
- TW@M_232 Halloween WOD
EPISODE 232 — THE FRANCHISE x THE MASTER PROGRAMMER RETURNS Mark ‘Back from Tenerife, Still Programming Pain’ Faircloth is home — and he’s straight into the Method hot seat with Carl. The lads break down the recent Method workouts, talk qu…
- TW@M_231 David Shenton, Best In Class
Episode 231 – “Behind The Lens: The David Shenton Story” is LIVE! This week, The Franchise and Jamie sit down with the one and only David Shenton — the lens master, the creative force, and simply the best in class when it comes to CrossFit…
- TW@M_230 Coaching The Tromello Way
Episode 230 is LIVE! This week on This Week At Method, your host The Franchise brings back a legend in strength & conditioning: Mike Tromello, the U.S. coaching powerhouse now partnering with CrossFit and strength athletes across the world…
- TW@M_229 Anth Hunter
🏏 Episode 229 is out now! And trust us… this one’s a six right out of the park! This week at the Method Dub Hub, our very own Anth Hunter steps up to the crease with The Franchise to chat all things cricket, running, Australia and of cour…
- TW@M_228 Paddy Parker
🕷️💥 THE JESMOND SPIDERMAN SWINGS INTO THE DUB HUB 💥🕷️ On the latest edition of the world’s best CrossFit podcast – This Week At Method 🎙️, The Franchise gets stuck into the story of none other than Method’s very own Paddy Parker 🙌 Fr…
- TW@M_227 Throttle Up Hammer Down Method
🚨 Episode 227 is LIVE! 🚨 Your #1 CrossFit podcast in the world is back — and this week Carl & Mark are diving headfirst into one of the wildest Method workouts yet: Mikko’s Triangle 🔺⚡️ We’re talking 45-second max-effort sprints on the…
- TW@M_226 Robbie Stansfield
💥🏋️♂️ 365 CHAMP IN THE HOT SEAT 🏋️♂️💥 On the latest episode of the world’s greatest CrossFit podcast – This Week At Method 🎙️, The Franchise sits down with none other than recent 365 winner & Method powerhouse Robbie The Ram Stansfi…
- TW@M_225 CrossFit Games 2025 Review
🚨🎙️ THIS WEEK AT METHOD 🚨 The Franchise is back in the MT Dub Hub with Mark & Jamie — and let’s just say their music tastes nearly broke the show before we even hit record 🎶🙈 (seriously… HOW do you train to that stuff?!) But once the…
- TW@M_224 Martyn Jones of REP Fitness
🚀💥 WORLD DOMINATION MODE: ACTIVATED 💥🚀 This week on the #1 CrossFit Podcast in the UK – and now making waves across the GLOBE 🌍 – The Franchise teams up with Method founder Jamie Walton to welcome a truly heavyweight guest… 🔥 Martyn…
- TW@M_223 WODs, Wanderlust & Bangkok Nights – The Ben Chronicles
🌍🎙️ HE’S BACK!! From the squat racks to the rice paddies — Coach Ben went full sabbatical mode, spent 4 months travelling the globe, and now he’s BACK in the MT Dub Hub... and he’s got stories. 🔥✈️🌴 In this week’s epic episode of This…
- TW@M_222 Focused Nutrition, Ozempic with Nick Morgan
🔥 NEW EPISODE ALERT 🔥 The world’s greatest podcast is back — and this one’s got more punch than a box of Ozempic starter pens 💉 This week on ‘This Week At Method’, The Franchise and Donna are joined by the one and only Nick Morgan — a m…
- TW@M_221 CrossFit and it's future with Ollie Mansbridge
🚨 HUGE EPISODE DROP 🚨 The Franchise is LIVE with Gym Owner Jamie Walton — and this week’s guest is nothing short of monumental: 🎙️ Ollie Mansbridge — Head of CrossFit UK — returns to This Week At Method after four long years, and the co…
- TW@M_220 Olympian Michaela Breeze MBE
🌍 NEW EPISODE LIVE — THE MIGHTY MICHAELA BREEZE MBE From a teenage girl lifting in a quiet corner of Wales…To standing on the biggest sporting stage in the world. 🏋️♀️ Olympic weightlifter. 🥇 Commonwealth gold medallist. 🇬🇧 Team GB i…
- TW@M_219 State Of CrossFit USA with Coach Mike Tromello
🔥 NEW EPISODE JUST DROPPED 🔥 The Franchise is LIVE with one of the most respected minds in the game… 🎙️ Coach Mike Tromello — elite-level weightlifting coach, CrossFit OG, and the driving force behind California’s powerhouse gym Precisi…
- TW@M_218 Method 365 2025 Preview, Critical Syncing
🔥 EPISODE 218 HAS LANDED — AND IT’S WILD. WEST. CROSSFIT. 🔥 Saddle up, Method fam… it’s time for METHODSTONE 🤠🏋️♂️ 🎙️ This Week At Method returns with an absolute barnstormer of an episode as we break down every single workout for th…
- TW@M_217 Parenting,Push-ups,Motherhood, Muscle Ups with Amy Feroz
🚨 NEW EPISODE DROP! 🚨 This week, host Benson Boone is barely holding it together as the legendary Laura Cunningham returns to keep him on track — but the real star of the show? 🔥 AMY FEROZ — world-travelling CrossFitter, community power…
- TW@M_216 'That' Saturday Team WOD
🔥 NEW EPISODE ALERT 🔥 The world’s greatest CrossFit podcast just dropped another absolute banger! 🎧💥 🎙️ This Week At Method — The Franchise is joined by none other than Jay Dubya,MMAF.com and the legendary Andrew “A-Train” Baston make…
- TW@M_215 Method Coach Tom Galbraith
🔥 EPISODE 215 IS LIVE! 🔥 Welcome to another blockbuster episode of the world’s favourite CrossFit podcast — ‘This Week At Method’ 🎙️🌍 This week, host Carl is joined by Method’s very own nerve centre, Laura Cunningham, as they welcome a…
- TW@M_214 The Focused Nutrition Show
🌍🎙 EPISODE 214 IS HERE 🚨 The world’s CrossFit community is tuning in — are you? This week on This Week At Method, host Carl is joined in the Method Dub Hub by one of the sharpest minds in the nutrition game — Donna Riley, founder of the…
- TW@M_213 Method Major: Lift Off 2025 Preview
🔥 BONUS EPISODE DROP! 🔥 The world’s number one CrossFit podcast, This Week At Method, is back with an explosive special preview of the first Method Major of the year: LIFT OFF 2025 💥 🎙️ Join Carl, Jamie & Mark as they break down everyt…
- TW@M_212 Ty Hard With A Vengeance
🚨NEW EPISODE ALERT🚨 🔥 The UK’s #1 CrossFit podcast is BACK (and we’re flexin’ all the way to #6 worldwide) 💥 This week on This Week At Method, host Carl is back in the groove, mic in hand 🎙️ and fire in the belly 🔥, joined by the eve…
- TW@M_211 Coach Alex Kearns
🔥 NEW EPISODE DROP! 🔥 This Week At Method is back — and it's all about passion, purpose, and paving your own path in CrossFit! 🏋️♀️✨ Host Carl is joined by the ever-brilliant Laura and rising star coach Alex Kearns — a young powerhouse…
- TW@M_210 Output Preview
🚨 EPISODE 210 IS LIVE 🚨 The WORLD’S GREATEST CrossFit podcast just dropped 🔥 This week on 'This Week At Method' 🎙️ Carl, Mark & Jamie go FULL SEND as they preview the upcoming OUTPUT competition — where duos go head-to-head across 4 br…
- TW@M_209 The Focused Nutrition Show
🔥 EPISODE 209 IS HERE! 🔥 The world’s best CrossFit podcast, This Week At Method, is back with an absolute must-listen episode! 🎙️💥 This week, we welcome back the powerhouse of nutrition knowledge—Focused Nutrition’s Donna Riley! 🥦🏋️…
- TW@M_208 Kane Cutler
🔥 EPISODE 208 IS LIVE! 🔥 The UK's #1 CrossFit podcast This Week At Method just dropped an absolute banger of an episode! 🎙️💥 Host Carl is coming to you LIVE from Costa Kingston Park with none other than serial Method Fitness winner, Ka…
- TW@M_207 The Big Dan Burn CrossFit Open 25 Review
🔥 EPISODE 207 IS HERE! 🔥 This one’s for the Toon! 🏆 In honour of Newcastle United’s cup-winning hero Big Dan Burn , we’re bringing the fire on the UK’s #1 CrossFit podcast – This Week At Method! ⚫⚪ Host Carl is joined by two CrossFit ti…
- TW@M_206 Method Town Hall
🔥 NEW EPISODE ALERT! 🔥 Episode 206 of ‘This Week At Method’ – the UK’s #1 CrossFit podcast – is here! 🎙️💥 This week, host Carl sits down with Method’s own Sophie – the powerhouse receptionist and all-around CrossFit badass 💪🔥. They’r…
- TW@M_205 Bush Bush Bundesliga
You Want The Best, You Got The Best , Ready for Next Level, Then Tune In!!!!! Willkommen zur neuesten Folge des CrossFit-Podcasts Nr. 1 „This Week At Method“, dem preisgekrönten Premium-Fitnessstudio Großbritanniens. Zu Moderator Carl gese…
- TW@M_204 Toes To Bah Humbug: A Festive Story
🎄✨ It’s the most wonderful time of the year, and we’re bringing all the festive cheer to this week’s Christmas edition of the UK’s #1 CrossFit podcast, This Week @ Method! 🎅💪 In the Method Festive Dub Hub, Carl Cringle is joined by the…
- TW@M_203 The Focused Nutrition Festive Special
🎄 EPISODE 203 IS LIVE! 🎄It's the most wonderful time of the year... but also the season of festive food chaos! 🍪🍷🎅 This week, Carl welcomes the amazing Donna Riley of Focused Nutrition to the mic for an episode packed with holiday wis…
- TW@M_202 Ty Nichol
🔥 EPISODE 202 IS LIVE! 🔥 This week, host Carl is joined by Ty Nichol, a teenage sensation who has not only crushed the Royal Marines tests but also passed the grueling firefighter tests—a true testament to his grit, determination, and un…