Win Over Depression | Manage Mental Illness, Sadness, Pain, Anxiety and Worry
Health, Fitness & Longevity
About
Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. Well, I am overjoyed that you are here. This podcast will help you learn how to treat your anxiety, help figure out why you are stressed out and overwhelmed. You deserve to stop feeling guilt, worry and shame and give yourself some grace. Hi, I'm Tamera, Delta, loving daughter, sister, aunt and Jesus lover. I have struggled with depression for 20 years without success because I thought I could heal on my own and I was embarrassed. I felt constant sadness and alone, it was not until
Episodes
- 184 | Having A Mental Illness Does Not Mean You Lack Faith
Episode 184 of Win Over Depression discusses the intersection of mental illness and faith, offering reassurance that mental health struggles do not equate to a lack of faith. It highlights scriptural comfort, practical healing strategies l…
- 183 | Mental Illness Must Be Managed Daily to Decrease, Stress, Worry and Handle Pain
This episode addresses the daily management of mental illness, focusing on strategies for reducing stress, worry, and pain. Host Tamara Trotter shares practical coping skills, the importance of movement and sunlight, and discusses medicati…
- 182 | Why Stress and Anxiety Make Depression Worse and How Faith Helps You Cope
This episode explores the connection between stress, anxiety, and depression, offering faith-based coping strategies. It discusses practical tools such as pausing, praying, writing thoughts down, and focusing on controllables, referencing…
- 181 | How to Overcome Anxiety, Reduce Stress and Let Go of Guilt
Host Tamera Trotter, a Christian social worker, shares her experience with depression and offers guidance on managing anxiety, stress, and guilt. The episode explores depression symptoms, the role of faith, and practical steps like seeking…
- 180 | 4 Ways to Handle Emotional Pain through Faith, Courage and Self-Care
In episode 180, Tamera Trotter discusses four anchors for mental health and emotional wellness: resiliency, courage, faith, and stamina. She offers practical advice on coping with depression, anxiety, and stress, emphasizing that while sto…
- 179 | How to Move From Mental Illness Episodes to Stability
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 178 | How To Find the Courage and Strength to Overcome Your Pain
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 177 | How to Keep The Faith when Struggling with a Mental Illness
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 176 | How to Get Relief from Pain, Exhaustion and Overwhelm
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 175 | How to Get Over the Holiday Blues- Sadness, Stress and Loneliness
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 174 | Resilience, Courage, And Faith, To Outlast Overwhelming Times and Fear
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 173 | Grace While Exhausted: Caregiving with Faith
Send us Fan Mail Some days caregiving feels like carrying the sky, and other days it feels like catching light through a window you almost missed. We go deep into what it means to show up when it hurts, to advocate without fear, and to fin…
- 172 | Finding Hope when Sadness, Worry and Stress are Abundant
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 171 | How To Manage Life When Faith and Fear are Struggling to Win
Send us Fan Mail Are you Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 170 | The Resilience Roadmap: Navigating the Stress of Life While Managing Mental Illness
Send us Fan Mail Are you Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 169 | If you are struggling trust God, Your Mental Illness is not in Charge
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 168 | Mental Illness can be managed with Depression Treatment, Grace and Trust In God
Send us Fan Mail Are you, Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused…
- 167 | Trust In God to Overcome Guilt, Shame, and Adversity
Send us Fan Mail Are you Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 166 | Depression is a Mental Illness, but with Faith and Courage Can be Defeated
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 165 | Smiling Through the Pain: Finding Hope In The Midst of Anxiety
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 164 | How Mental Illness Fuels Sadness: But Faith Restores Hope
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 163 | The Power of Faith: Learning To Embrace Courage To Combat Worry
Send us Fan Mail We explore the concept of commitment and how it relates to managing mental health conditions, discussing the importance of self-evaluation and living up to promises we make to ourselves and others. • Commitment defined as…
- 162 | Managing Mental Illness: 10 Keys to Coping When Everything feels Stressful and Overwhelming
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 161 | When Breathing Feels Like Work: The Courage to Keep Going despite Feelings of Guilt and Shame
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 160 | Mastering the Stress Game and Mental Illness: Using Faith to Find Freedom
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 159 | Finding Hope When Giving Up Seems Easier: Activate your Faith and Trust God
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 158 | When Mental Illness Wins the Battle, But your Faith Will Win The War
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 157 | Holding on to Hope in the Midst of Sadness and Overwhelm: Learning to Trust God
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 156 | Breaking the Silence: Leaning on your Faith to Silence The Guilt and Shame
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 155 | Faith-Based Healing; Overcoming Stress and Burnout
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 154 | Breaking the Stigma of Mental Illness: Faith for Stress and Burnout
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 153 | How Slowing Down will Relieve Anxiety, Worry and Fear
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 152 | Building Courage: Managing Mental Illness and Embracing Hope
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 151 | You can Overcome your Anxiety with small Wins that help Manage Sadness, Fear and Challenges with Mental Illness
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 150 | Embracing Resilience: Finding Strength and Purpose to Combat Sadness, Anxiety and Burnout
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 149 | Overcoming Fear: Embracing Resilience and Leaning on Your Faith to get Through
Send us Fan Mail Facing mental illness requires a level of bravery often unseen and unacknowledged. Every day, countless individuals muster the courage to step into the unknown, battling depression and other mental health challenges. Join…
- 148 | Your Mental Illness recovery journey begins with: Courage, Healthy Habits and a Self-Care
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 147 | The Power of Saying No: Transform Your Mental Illness with Faith and Trust In God
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 146 | Mental Illness causes Worry, Exhaustion and Anxiety: Faith builds Hope and Strengthens
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 145 | Are you feeling Overwhelmed with Commitments: Mental Illness causing stress? Come get the Support You Need
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 144 | Creating a Supportive Path to Emotional Wellness: Coping with Anxiety That Causes Exhaustion
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 143 | Nurturing Resilience: Empowering Your Emotional Health While Struggling with Physical Pain
Send us Fan Mail Struggling with mental illness? sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has…
- 142 | Embracing Emotional Stability: Strategies for Self-Care and Suicide Prevention
Send us Fan Mail Are you struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused l…
- 141 | Building Faith and Hope: Overcoming Mental Illness and Boosting Resilience
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 140 | Mental Illness: Charting a Path to Overcome Worry, and Manage the Stress of Life
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 139 | Redefining Your Attitude toward Mental Illness to Manage Loneliness, Guilt and Stress
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 138 | Breaking the Stigma: Practical Solutions for Managing Depression and Anxiety
Send us Fan Mail Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused lonelines…
- 137 | Celebrating Small Wins on the Road to Recovery
Send us Fan Mail What if the smallest victories could be your greatest weapon against depression? Join me, Tamera Trotter, as we uncover powerful strategies to navigate the overwhelming landscape of depression in this heartfelt episode of…
- 136 | Unwavering Commitment: Managing Mental Health Through Promises and Perseverance
Send us Fan Mail Have you ever wondered if your commitment to your mental health is truly unwavering? Join me, Tamera Trotter, as we explore the depths of commitment and its pivotal role in managing mental illness. This episode of Win Over…
- 135 | Celebrating Small Victories: Navigating Mental Health with Tamera Trotter
Send us Fan Mail How do you celebrate even the smallest victories in the battle against mental illness? Join me, Tamera Trotter, as we explore the profound impact of recognizing progress, no matter how minor, on our journey towards mental…