Win Over Depression | Manage Mental Illness, Sadness, Pain, Anxiety and Worry
4 Ways to Handle Emotional Pain through Faith, Courage and Self-Care
In episode 180, Tamera Trotter discusses four anchors for mental health and emotional wellness: resiliency, courage, faith, and stamina. She offers practical advice on coping with depression, anxiety, and stress, emphasizing that while storms are uncontrollable, one can manage…