Trust In God to Overcome Guilt, Shame, and Adversity

Send us Fan Mail Are you Struggling with sadness and low self esteem? Do you feel alone and overwhelmed? Are you tired of your mental illness? Are you stressed out? Is your faith waning? Has anxiety turned your life upside and has caused loneliness? Are you worried and fear you will not fulfill your purpose? You are not your mental illness and recognizing you may need help takes courage. I applaud you for being taking the first step to help reduce feelings of overwhelm, pain and anxiety. promises to our loved ones to professional obligations, but the quality of these commitments significantly impacts our mental health. Today we explore how to evaluate promises, recognize overcommitment, and make necessary changes to better manage depression. • A commitment is a promise to deliver an expected outcome, including the promises we make to ourselves about mental health management • Self-evaluation means asking if you're truly committed to your mental health journey or just going through the motions • Overcommitment is a societal addiction that can severely impact mental wellbeing and recovery • Your physical space directly correlates with mental health—creating clutter-free areas can immediately improve concentration • Learning to say no is essential self-care, even when it means disappointing others • Change is inevitable and developing adaptability makes managing mental health easier The Win Over Depression journal is now available on winoverdepressionorg under the products tab. Each journal covers 25 episodes with homework sections to track your progress and celebrate every win in your mental health journey. Support the show One-on-One Coaching with Tamera https://www.pensight.com/x/CoachTamera

Listen