The Tim Ferriss Show
Self-Improvement
About
Deconstructing world-class performers across investing, sports, business, art and more.
Episodes
- #864: How to Simplify Your Life in 2026 — New Tips from Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman
This episode of The Tim Ferriss Show features discussions with Anne Lamott, Claire Hughes Johnson, David Yarrow, and Diana Chapman. The guests share insights on simplifying one's life.
- #863: Elad Gil, Consigliere to Empire Builders — How to Spot Billion-Dollar Companies Before Everyone Else, The Misty AI Frontier, How Coke Beat Pepsi, When Consensus Pays, and Much More
Elad Gil, CEO of Gil & Co., discusses how to identify billion-dollar companies and the evolving AI industry. He also shares insights from his background as an entrepreneur, investor, and advisor to companies like AirBnB, OpenAI, and SpaceX.
- #862: Cathy Lanier, Chief Security Officer of the NFL — From 9th-Grade Dropout to DC's Longest-Serving Police Chief, Protecting the Super Bowl, and Resilience Under Extreme Pressure
Cathy Lanier, Chief Security Officer of the NFL, was formerly the Chief of Police for Washington, D.C. She was the first woman in that role and the longest-serving chief in the force's history.
- #861: 4-Hour Workweek Success Story Brian Dean — From Dad’s Basement to Selling Two Companies
Brian Dean, founder of Backlinko and Exploding Topics, discusses his journey from financial difficulties to building and selling two companies. He shares how "The 4-Hour Workweek" influenced his path, including the challenges and successes…
- #860: Daredevil Michelle Khare — How to Become a YouTube Superstar, Open Impossible Doors (FBI, Secret Service, etc.), Craft Jedi-Level Cold Emails, and Use Fear-Setting to Change Your Life
Michelle Khare joins The Tim Ferriss Show to discuss her YouTube work, including her series "Challenge Accepted." She talks about her career path, methods for creating content, cold emailing, and fear-setting strategies.
- #859: Q&A with Tim — The Upcoming AI Tsunami and Building Offline Advantage, Book Recommendations, Spotting Psychedelic Red Flags, Courage as a Learnable Skill, and More
This episode of The Tim Ferriss Show features Tim Ferriss answering listener questions. Topics covered include the impact of AI, book recommendations, identifying psychedelic practitioner red flags, and developing courage as a skill.
- #858: The Random Show, Couch Edition! — Supplements, Hummingbirds, Cock Rings, Optimizing Mitochondria, Breathing and Balance Training, Cool Grip Strength Tools, and More
This episode of The Tim Ferriss Show features "The Random Show" with Tim Ferriss and Kevin Rose. They discuss various topics such as supplements, mitochondrial health, breathing techniques, balance training, and grip strength tools.
- #857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman
Tim Ferriss discusses simplifying life in 2026 with guests Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman. They explore various strategies for simplifying decisions and life choices.
- #856: Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck
Jim Collins discusses his book "What to Make of a Life: Cliffs, Fog, Fire, and the Self-Knowledge Imperative." He also talks about maximizing return on luck and other life topics.
- #855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment
Tim Ferriss is interviewed by Dan Harris for this episode of The Tim Ferriss Show. They discuss how to quiet the ruminative mind. Tim Ferriss also shares insights on avoiding self-help traps and focusing in a world of overcommitment.
- #854: Tish Rabe — 200+ Children's Books, Getting Picked for Dr. Seuss, Lessons from Early Sesame Street, How to Write 300+ Songs, and More
Tish Rabe, a New York Times bestselling author of over 200 children's books, discusses her career. She shares insights from her work with Dr. Seuss and Sesame Street, and talks about her writing process and influences.
- #853: Jordan Jonas, Champion of Alone — The Art of Survival, Lessons from Nomadic Tribes, Hardship as the Path to Peace, How to Handle Rogue Wolverines, and Why Not to Photograph Attacking Bears
This episode features Jordan Jonas, winner of "Alone" Season 6. He shares insights from his travels with nomadic tribes in Siberia, his survival skills, and his perspectives on hardship and peace.
- #852: Tim McGraw — Starting Late with a $20 Guitar, Selling 100M+ Records, and 30+ Years of Creative Longevity
Tim McGraw, a Grammy Award-winning entertainer, author, and actor, discusses his thirty-year career in music and entertainment. He shares insights into selling over 100 million records, his acting roles, and his New York Times bestselling…
- #851: Dr. Tommy Wood — How to Future-Proof Your Brain from Dementia
Dr. Tommy Wood, a professor of pediatrics and neuroscience, discusses brain health and future-proofing the brain from dementia. His research focuses on brain health across the lifespan, including therapies for brain injury in newborns and…
- #850: The Peace That's Always Within You — Guided Meditation by Zen Master Henry Shukman
Zen Master Henry Shukman leads a guided meditation as part of "Meditation Monday" on The Tim Ferriss Show. This episode is part of a four-episode series focused on developing Zen tools for calm and effectiveness in daily life.
- #849: Dr. Michael Levin — Reprogramming Bioelectricity, Updating "Software" for Anti-Aging, Treating Cancer Without Drugs, Cognition of Cells, and Much More
This episode features Dr. Michael Levin, a professor of biology, discussing bioelectricity and its potential applications in anti-aging, organ regeneration, and cancer suppression. He also covers the cognition of cells and the impact of bi…
- #848: From Stress to Stillness — Guided Meditation with Zen Master Henry Shukman
This episode of The Tim Ferriss Show features Zen Master Henry Shukman in a guided meditation. It is part of a series focusing on developing a Zen toolkit for daily life.
- #847: Steve Young, from Super Bowl MVP to Managing Billions – Hall of Fame 49ers Quarterback on High Performance, Reinvention, Faith, and How to Blend Dreams and Plans
Steve Young, a Hall of Fame NFL quarterback, discusses high performance, reinvention, faith, and how to blend dreams and plans. He shares his journey from Super Bowl MVP to managing billions and offers insights into accountability and over…
- #846: Permission to Do Nothing — Guided Meditation with Zen Master Henry Shukman
Henry Shukman, a Zen Master, guides a meditation as part of a series for developing a Zen toolkit. This episode is from The Tim Ferriss Show.
- #845: How to Use Ketosis for Enhanced Mood, Cognition, and Long-Term Brain Protection — A Practical and Tactical Guide with Dr. Dominic D'Agostino (Plus: Deconstructing Tim’s Latest Keto Experiment)
This episode features Dr. Dominic D'Agostino, who discusses the use of ketosis for improved mood, cognition, and brain protection. The discussion includes Tim Ferriss's personal experience with a ketogenic diet.
- #844: Be Still — Guided Meditation with Zen Master Henry Shukman
Zen Master Henry Shukman leads a guided meditation. This episode is part of a four-episode series on developing a Zen toolkit for greater calm, peace, and effectiveness.
- #843: Tactics and Strategies for a 2026 Reboot — Essentialism and Greg McKeown (Repost)
Greg McKeown, author of "Essentialism" and "Effortless," is featured on this episode of The Tim Ferriss Show. He discusses tactics and strategies for a personal reboot.
- #842: The Story Behind EpiPen, The Rise of Food Allergies, and What Doctors Got Wrong
This episode, featuring the podcast Drug Story, examines the history of EpiPen and the increase in food allergies. It also discusses the potential influence of medical recommendations on food allergies.
- #841: Arthur Brooks — Finding The Meaning of Your Life, The Poet's Protocol, The Holy Half-Hour, and Why Your Suffering is Sacred
Arthur C. Brooks, a professor at Harvard, discusses finding the meaning of life, daily protocols, and why suffering is considered sacred. He shares insights from his upcoming book, "The Meaning of Your Life: Finding Purpose in an Age of Em…
- #840: Bill Gurley — Investing in The AI Era, 10 Days in China, and Important Life Lessons from Bob Dylan, Jerry Seinfeld, MrBeast, and More
Bill Gurley joins The Tim Ferriss Show to discuss investing in the AI era, his experiences from a trip to China, and important life lessons he has gathered. He also talks about his new book, "Runnin' Down a Dream."
- #839: Dr. Fei-Fei Li, The Godmother of AI — Asking Audacious Questions, Civilizational Technology, and Finding Your North Star
Dr. Fei-Fei Li, a professor at Stanford University, discusses her work in AI as the co-director of Stanford’s Human-Centered AI Institute and CEO of World Labs. She also talks about her memoir, "The Worlds I See: Curiosity, Exploration, an…
- #838: The Random Show — The 2–2–2 Rule, The Future of AI, Bioelectric Medicine, Surviving Modern Dating, The Promises of DORAs for Alzheimer’s, and Wisdom from Anthony de Mello
In this episode of The Tim Ferriss Show, Tim Ferriss and Kevin Rose discuss various topics including the 2-2-2 Rule for alcohol consumption, the future of AI, bioelectric medicine, modern dating, DORAs for Alzheimer's, and wisdom from Anth…
- #837: How to Simplify Your Life in 2026 — New Tips from Derek Sivers, Seth Godin, and Martha Beck
This episode of The Tim Ferriss Show features Derek Sivers, Seth Godin, and Martha Beck discussing ways to simplify life in the upcoming year. They explore decisions that can lead to a less complex life.
- #836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
This episode features principles from The 4-Hour Workweek, including common mistakes to avoid, the concept of mini-retirements, and how to navigate the freedom that comes with a different work-life structure. It highlights sections of the…
- #835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
Ben Patrick, known as Kneesovertoesguy, discusses rehabilitative strength and joint health with Tim Ferriss. He shares his experience overcoming chronic knee pain and improving athletic performance through specific training methods, includ…
- #834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More
David Baszucki, co-founder of Roblox, discusses the platform's growth, business decisions, and the Roblox economy. The episode also explores ketogenic therapy for brain health.
- #833: Jack Canfield — Selling 600+ Million Books, Success Principles, and How He Made The 4-Hour Workweek Happen
Jack Canfield, coauthor of the Chicken Soup for the Soul series, discusses his career, including how he sold over 600 million books. He also shares insights from his book, "The Success Principles."
- #832: The Return of The Lion Tracker — Boyd Varty on The Wild Man Within, Nature’s Hidden Wisdom, and How to Feel Fully Alive
Boyd Varty, founder of Track Your Life and author, discusses his life growing up at Londolozi Game Reserve, surrounded by wildlife. He shares stories and lessons from his experiences in the natural world.
- #831: Frank Miller, Comic Book Legend — Creative Process, The Dark Knight Returns, Sin City, 300, and Much More
Frank Miller, a comic book creator, discusses his creative process and notable works such as The Dark Knight Returns, Sin City, and 300. He also shares insights into his early career and influences.
- #830: Nick Kokonas and Richard Thaler, Nobel Prize Laureate — Realistic Economics, Avoiding The Winner’s Curse, Using Temptation Bundling, and Going Against the Establishment
Richard Thaler, a Nobel laureate in Economic Sciences, and entrepreneur Nick Kokonas discuss behavioral economics, including concepts like avoiding the winner's curse and temptation bundling. They also explore going against established eco…
- #829: James Nestor — Breathing Protocols to Reboot Your Health, Fix Your Sleep, and Boost Performance
James Nestor, author of "Breath: The New Science of a Lost Art," joins Tim Ferriss to discuss various breathing protocols. The conversation covers aspects of breathwork for health, sleep, and performance, including methods like Tummo breat…
- #828: David Senra — How Extreme Winners Think and Win: Lessons from 400+ of History’s Greatest Founders and Investors (Including Buffett, Munger, Rockefeller, Jobs, Ovitz, Zell, and Names You Don’t Know But Should)
David Senra, host of the Founders podcast, discusses insights from successful entrepreneurs and investors. He shares lessons derived from his study of historical figures like Warren Buffett and Charlie Munger, as well as conversations with…
- #827: Pablos Holman — One of The Scariest Hackers I’ve Ever Met
Pablos Holman, a hacker and inventor and author of "Deep Future: Creating Technology that Matters," discusses his background, his work on spaceships at Blue Origin, and his role in building The Intellectual Ventures Lab. He also hosts the…
- #826: Q&A with Tim — Supplements I’m Taking, Austin vs. SF, Training for Mental Performance, Current Go-To AI Tools, Recovering from Surgery, Intermittent Fasting, and More
This solo Q&A episode features Tim Ferriss answering a variety of questions. He covers topics ranging from personal health protocols and mental performance to AI tools and professional frameworks.
- #825: Dr. Dominic D’Agostino — All Things Ketones, How to Protect the Brain and Boost Cognition, Sardine Fasting, Diet Rules, Revisiting Metformin and Melatonin, and More
Dr. Dominic D’Agostino, a professor at the University of South Florida, discusses ketones, brain health, and cognitive function. He also covers topics such as fasting, diet rules, and the use of metformin and melatonin.
- #824: What Most Has My Attention Right Now — Credible (vs. Bogus) Vagus Nerve Stimulation
This episode features Kevin J. Tracey, MD, who discusses vagus nerve research, bioelectronic medicine, and its applications in understanding inflammation and autoimmune diseases. The conversation also covers different vagus nerve stimulati…
- #823: Dr. Jeffrey Goldberg — Creating Supranormal Vision, Cutting-Edge Science for Eye Health, Supplements, Red Light Therapy, and The Future of Eyesight Restoration
Dr. Jeffrey Goldberg, Professor and Chair of Ophthalmology at Stanford University, joins Tim Ferriss to discuss vision development and degeneration. The conversation covers topics such as creating supranormal vision, eye health, various su…
- #822: The Random Show — Ketones for Cognition, Tim’s Best Lab Results in 10+ Years, How Kevin Hit 100 Days Sober, Home Defense, Vibe Coding Unleashed, and More
Tim Ferriss and Kevin Rose record a Random Show episode. They discuss Kevin Rose's 100 days of sobriety, Tim Ferriss's positive lab results from a ketogenic diet and intermittent fasting, and various other topics including home security an…
- #821: My Two-Year Secret Project, COYOTE — The Strategies and Tactics for Building a Bestseller from Nothing with Elan Lee of Exploding Kittens
Tim Ferriss and Elan Lee of Exploding Kittens discuss the development and strategies behind the card game COYOTE. The episode covers the collaborative process of creating the game and its launch in various retail locations.
- #820: Elizabeth Gilbert — How to Find Your Inner Voice, Set Strong Boundaries, and Live a Life of Radical Ease (Repost)
Elizabeth Gilbert, known for "Big Magic" and "Eat, Pray, Love," shares insights on discovering an inner voice, establishing boundaries, and embracing a life of ease. This episode explores emotional intelligence and personal well-being stra…
- #819: Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter
Rhonda Patrick, Ph.D. discusses protocols for fasting, lowering dementia risk, reversing heart aging, and using sauna for longevity. She also covers various supplements and their potential benefits for health and aging.
- #818: John Arnold with Dr. Peter Attia — The Greatest Energy Trader of All Time on Lessons Learned, Walking Away from Wall Street, and Reinventing Philanthropy
In this episode, guest host Dr. Peter Attia interviews John Arnold. They discuss Arnold's career as an energy trader, his departure from Wall Street, and his current work with Arnold Ventures, focusing on philanthropy in areas like crimina…
- #817: 4-Hour Workweek Success Stories — Charlie Houpert on Building “Charisma on Command” to 10M+ Subscribers, From Charging $10 for Seminars to Making Millions, Living in Brazil, Critical Early Decisions, and The Secret to Freedom
Charlie Houpert, co-founder of Charisma on Command, discusses the growth of his company, which helps people develop confidence and social skills. He shares insights on building the platform to over 10 million YouTube subscribers and variou…
- #816: Nsima Inyang, Mutant and Movement Coach — True Athleticism at Any Age, Microdosing Movement, “Rope Flow” as a Key Unlock, Why Sleds and Sandbags Matter, and Much More
Nsima Inyang, a strength athlete and movement coach, shares his insights on achieving true athleticism at any age. He discusses various training methodologies, including microdosing movement, the benefits of rope flow, and the importance o…
- #815: Chris Hutchins, Deal Master — Helping Tim Burn 15M+ Miles and Points, Flipping Costco Gold Into Five-Star Trips, Flying to Japan for $222, Tech Tools and Tricks, and Avoiding The Optimizer’s Curse
Chris Hutchins, host of All the Hacks, joins Tim Ferriss to discuss strategies for deal making and maximizing travel points. They cover various methods for finding travel deals and optimizing rewards programs.