Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
Ben Patrick, known as Kneesovertoesguy, discusses rehabilitative strength and joint health with Tim Ferriss. He shares his experience overcoming chronic knee pain and improving athletic performance through specific training methods, including 20-minute workouts and methods…
Mentioned
topics
- rehabilitative strength
- joint health
- knee pain
- athletic performance
- 20-minute workouts
- lower body training