Rhonda Patrick, Ph.D. — Protocols for Fasting, Lowering Dementia Risk, Reversing Heart Aging, Using Sauna for Longevity (Hotter is Not Better), and a Few Supplements That Might Actually Matter
Rhonda Patrick, Ph.D. discusses protocols for fasting, lowering dementia risk, reversing heart aging, and using sauna for longevity. She also covers various supplements and their potential benefits for health and aging.