Positive Recovery MD
Health, Fitness & Longevity
About
Positive Recovery MD inspires and motivates its listeners by providing the tools and foundation needed to thrive and flourish on their addiction recovery journey. Addiction Medicine Specialist and Creator of Positive Recovery, Dr. Jason Powers, is redefining the recovery industry through the lens of Positive Psychology. From best practices for a successful recovery journey and the power of gratitude to the importance of accountability and community, each episode focuses on what truly matters - growth and progress, not perfection. What role does positive psychology play in overcoming addiction? How does practicing gratitude impact addiction recovery? What does it mean to be "Sober Curious"? How does accountability contribute to successful addiction recovery? What are the signs of relapse, and how do I prevent it? And the biggest question of all, what are the first steps to take for addiction recovery? Whether you're in active recovery, have a loved one fighting the disease of addictio
Episodes
- Turning Pain into Purpose: How M-COPE is Fighting Against Substance Use Disorder and Overdose Through Education, Awareness, Prevention, and Remembrance
In this conversation, host Julie DeNofa sits down with Kathy Posey, Paige Butler, and Kim Robbins, three inspiring women serving on the Montgomery County Overdose Prevention Endeavor Board (M-COPE) Kathy and Kim, Co-Founders of M-COPE, sha…
- Understanding Emotional Sobriety and the Science of Healing with Dr. Andrew Krieger
Dr. Andrew Krieger, DSW, MBA, LCSW-S, LCDC, is a private practice psychotherapist with extensive experience in direct practice social work, clinical program design and development, addiction treatment, and group psychotherapy. He received…
- The Road to Recovery Tour: Skyler Ray's Journey Through Music and Sobriety
There's something about music that cuts deeper than words alone. A single lyric, a familiar melody, or even the rhythm of a beat can stir memories we thought were long forgotten and awaken parts of ourselves we may have buried. It reminds…
- A Special Father's Day Reflection on What Matters Most
It's not every day you get to be a fly on the wall for a heart-to-heart between a father and his children, but that's exactly what this week's episode of Positive Recovery MD offers. In a touching and transparent Father's Day special, host…
- Holding Hope – A Mother's Perspective on Addiction and Healing
In this special BONUS Mother's Day episode of Positive Recovery MD, host Julie DeNofa honors moms' unwavering love and resilience in navigating their children's recovery journeys. Through heartfelt stories from mothers in the Positive Reco…
- Addicted to Vulnerability: Faith, Freedom, and Flourishing in Recovery with Greg Walker
In this episode of Positive Recovery MD, host Jamie Demeris sits down with Greg Walker, a husband, father, entrepreneur, and recovery advocate, who shares his extraordinary journey from addiction to freedom. With refreshing honesty, Greg o…
- How Meaningful Work Helps Us Flourish in Life, Recovery, and Beyond With Andrew Soren
Andrew Soren is the founder and CEO of Eudaimonic by Design, an advisory firm that partners with organizations worldwide to make work a place where people can bring their best to do good. He is a leadership coach, facilitator, and expert i…
- Faith, Family, and Endurance: Building Resilience in Recovery and Life With Cassandra Herman
Cassandra Herman, LCDC, is a Substance Use Counselor at Positive Recovery whose journey into this field is as inspiring as it is personal. Cassandra's path has taken her from the outdoors of Michigan to radio broadcasting, living abroad an…
- Beyond Abstinence: How to Build a Life You Don't Want to Escape From With Grif Palmer
Grif is a coach, speaker, mentor, and lifelong transformation student dedicated to inspiring mindset shifts and personal growth. With a career spanning over 35 years as an entrepreneur and technology executive, he has built and led high-pe…
- Love, Connection, and Kindness: How Small Shifts Create Lasting Impact With Tom Dodson
Tom's journey has been anything but conventional. Having spent decades in prison, he found profound wisdom and resilience in the face of adversity. His experiences have shaped his perspective on redemption, trust, and the power of human co…
- Sans Bar: Creating Experiences That Foster True Connection with Chris Marshall
Redefining joy and connection means breaking free from the idea that alcohol is essential to social fulfillment. When we create genuine human connection beyond the influence of substances, we can nurture authentic relationships and support…
- Overcoming Childhood Trauma, Understanding Conflict Resolution, and Fostering Human Connection in Addiction Recovery with Cynthia Moreno Tuohy
Imagine standing at a crossroads, watching a family weighed down by addiction, conflict, and trauma. It's a place where you may find yourself in this moment—unsure of how to move forward, yet realizing that fighting through the pain no lon…
- Setting Your Authentic Foundation for Recovery with Glenn Carosella
The beautiful thing about recovery is that it's not a one-size-fits-all approach. Each individual has their own unique journey and different strategies that work for them. The key to long-term success, though, lies in embracing a variety o…
- Transforming Struggles Into Strength: An Inspiring Story of Resilience, Redemption, and Recovery with Mitch Leff
The journey from struggle to strength in recovery is one of profound transformation. What begins as a battle against darkness, uncertainty, and pain evolves into a testament to resilience, hope, and personal growth. In the midst of struggl…
- Transforming Suffering into Meaningful Service: From Addiction, to Buddhism, to Mindfulness in Recovery with John Bruna
Whether through small gestures or grand efforts, the act of helping others creates a ripple effect that can lead to profound and lasting change. Our guest this week has one clear mission for his life: to be helpful to others. John Bruna, M…
- What You Should Know About Overdose
Education is one of our most powerful tools, especially as we approach International Overdose Awareness Day on August 31st. In this episode, Dr. Jason Powers highlights the critical role that ongoing education plays in overdose prevention…
- Recovery Advocacy: Taking Action That Matters with Sherri Layton
It seems like every family has been affected by substance abuse in some capacity. For many of us, it's a parent, spouse, child, or even a friend who has suffered from drug or alcohol addiction. Seeing firsthand the effects of addiction, th…
- QUICK TIPS for Life After Recovery Treatment
Your past can be one of your greatest teachers. In fact, the best way to make progress is to know your starting point. For those in recovery, understanding where you come from, be it the experiences you've endured or the mistakes you may h…
- Creating Community for Individuals in Active Recovery, the Sober Curious, and Allies with Brett Bagley
The Phoenix is a national movement that builds on the power of community and belonging to change how society approaches addiction and recovery. Through hundreds of weekly sober events and activities, The Phoenix is creating safe spaces for…
- Family Roles In Addiction: Advice For Recovering From A Family Disease
When it comes to addiction, it's important to remember that it is a family disease. When one person in the family struggles with addiction, it impacts everyone - the turmoil, pain, and confusion it brings ripple through every relationship,…
- Normalizing the Conversation of Men's Mental Health With Alex Palmer
In today's fast-paced world entire of instant gratification, men often find themselves caught in the relentless pursuit of chasing short-term pleasures, from alcohol and drugs to unhealthy relationships and risky behaviors. While society s…
- Alcohol's Negative Impact on Sleep and Gut Health with Dr. Harold Minkowitz
Does drinking alcohol affect your sleep? Can alcohol cause inflammation in the gut and lead to an unhealthy gut microbiome? How can I increase longevity and wellbeing in my life? If you find yourself asking any of these questions, we've go…
- Mother's Day Special: 5 Redemptive Stories of Motherhood in Recovery
In this special Mother's Day episode, Julie DeNofa highlights five fantastic women who have walked through recovery and how motherhood, whether being a mom themselves or how their mother loved them through addiction, has shaped who they ar…
- Empower Your Mind: Helpful Practices for Mental Health Awareness
Did you know mindfulness and meditation are helpful practices that empower your mind? In this episode, Host Dr. Jason Powers shares that about 80% of individuals he sees being treated for substance use disorders also struggle with a co-occ…
- The Truth about Opioid Overdose with Dr. Mark Gold
Addiction treatment has evolved significantly over the last few decades. With the change in substance use patterns comes the change in how we help individuals recover from substances. From understanding how opioids impact brain function an…
- How Relationships Build Remarkable Resilience with Dr. Robert Hilliker
It's no secret that relationships play a pivotal role in our recovery. While building resilience starts at the heart of wanting to overcome challenges and bounce back from relapse, having a strong support system is what often guides us bac…
- Whole Self Harmony: The 3 Pillars of Health and Well-Being
Let's talk about whole health. While there isn't a "one-size-fits-all" approach to health, incorporating a healthy balance of mental, physical, and spiritual well-being is guaranteed to jumpstart your health journey. No matter what this lo…
- How These Brothers went from Disordered Eating to Motivating Everyone to Enjoy Fitness
What would your life look like if you strived to be 1% better each day? Imagine the compounded growth over time, transforming not just your physical well-being but your mental health, your relationships, and your approach to life's challen…
- Breaking Free from the Shame Cycle with George Joseph
Addiction. Sobriety. Relapse. Shame… repeat. Sound familiar? If you're caught in the throes of addiction, odds are you've been here before. For many of us, the shame cycle keeps us locked in our addiction. The problem with shame is that it…
- The Role of Love in Overcoming Addiction with George Joseph
Struggling with addiction can often leave us feeling unworthy of love, isolated on a path marred by our past mistakes. However, this perception couldn't be more misguided. The reality is that no matter our past actions or who we were, emba…
- Unlocking Your Best Self Through Positive Psychology with Andrew Soren
Have you ever had someone light the flame of greatness within you? You know, that person who seems to have the magical power of mirroring your strengths back at you even when you can't see them in yourself? If you've ever had the fortune o…
- Positive Aging: Increase Your Life, Flourish in Relationships with Deborah Healy Hammons
True or false: Positive feelings towards aging can increase your life by up to 8 years longer. Our guest from Wyoming is practically shouting from the rooftops, "IT'S TRUE!". If you blame things on your age and feel diminished in your dail…
- Nurturing Relationships and Letting Yourself be Loved with Julie DeNofa
Honoring people with love and respect has always been one of Julie DeNofa's greatest strengths. Serving as the President and original partner in the creation of Positive Recovery Centers and the Co-Host of Positive Recovery MD, it's eviden…
- Why the Greatest Privilege and Responsibility of All is Serving Others with Dr. Jason Z. Powers
It's a brand new year, so what better time to introduce a brand new season of Positive Recovery MD? To kick off 2023, we are flipping the script and have a surprise host in store for you! You may know Dr. Jason Powers, M.D., MAPP, as the c…
- Sober Eve: Ringing in the New Year, Hangover-Free with Bree Brown and Sarah Bolton
A common misconception about recovery and living life sober is that you can't have any fun without substance use, especially during the Holiday season. But that certainly couldn't be further from the truth! We'd argue that the holidays are…
- Spirituality for People Who Hate Spirituality with Casey Arrillaga, LMSW, LCDC
This week, Dr. Jason Powers and Julie DeNofa are joined by returning guest Casey Arrillaga, LMSW, LCDC. Casey is the Co-Host of the Addiction and the Family podcast, a Counselor at InMindOut Emotional Wellness Center, and a Therapist at Wi…
- How to Live Without Guilt and Shame with Arlina Allen (ENCORE)
Emotions are a central part of how we operate day-to-day. It's in our human nature to feel emotional and be sensitive to different aspects of life. We all have strong feelings, and sometimes, we don't know what to do with them. Our guest t…
- Leaving a Legacy of Hope for those in Addiction with Houston Astros Hall of Famer, Jeff Bagwell (ENCORE)
What if surrendering to your current addiction meant winning your future recovery? What if being honest about your struggle meant finding a breakthrough? Our guest shares his journey with alcohol addiction and how he finds freedom through…
- Understanding the Physical and Emotional Aspect of Addiction with Dr. Joe Galati, MD (ENCORE)
In this encore presentation, Dr. Powers and Julie DeNofa are speaking with Dr. Joe Galati, M.D., about alcohol addiction, liver transplants, and Dr. Galati's passion for helping his patients find healing and recovery. A native of Long Isla…
- Rebuilding Relationships and Finding Recovery with Jesse Tucker (ENCORE)
This week, Dr. Powers and Julie DeNofa chat with Jesse Tucker, a Board-Certified Psychiatric Mental Health Nurse Practitioner and Founder and Provider of Carencia. Carencia is Outpatient Mental Health and Addiction Clinic that specializes…
- Finding Meaning in Life Through Recovery and Comedy with Sarah Tollemache
This week, Dr. Jason Powers, Julie DeNofa, and Jamie Demeris are joined by Sarah Tollemache. Recently headlining the Sober Recovery committee's Addicted to Comedy, Sarah Tollemache is a sketch writer who has been a professional comedian fo…
- On the Field of Desperation to Addiction Deliverance with Former NFL Tampa Bay Buccaneer, Randy Grimes (ENCORE)
This week, we are talking with Randy Grimes, Baylor University Graduate and an award-winning 10-year veteran of the NFL for the Tampa Bay Buccaneers. Spending nearly 20+ years battling an addiction to painkillers developed while treating c…
- Helping People Find Their Bliss with Dr. Nicholas Kardaras, Ph.D., LCSW-R
This week, Dr. Jason Powers is joined by Nicholas Kardaras, Ph.D., LCSW-R. Dr. Kardaras is an Ivy League-educated psychologist, best-selling author, internationally renowned speaker, and an expert on mental health, addiction, and the impac…
- Growing Through the Pain to Find Peace with Helena Washington, M.Ed., LCDC, ICADC, MAC
This week, Dr. Jason Powers and Julie DeNofa are joined by Helena Washington, M.Ed., LCDC, ICADC, MAC. Helena is a licensed addiction specialist, mental wellness, behavioral health diversity authority, and media contributor with over 25 ye…
- Creating a Wealth of Opportunity by Focusing on the Positive with Steven Murphy, LCDC, AADC
Dr. Jason Powers and Julie DeNofa are joined by Steven W. Murphy. Steve has been in the chemical dependency field for over 34 years and is a Licensed Chemical Dependency Counselor (License 4923) and Advanced Alcohol and Drug Counselor(1299…
- Shedding Light on our Past to Pave the Way for Our Future with Kendal Garza
"Light is the symbol of truth." – James Russell Lowell Although our past may include days of darkness, when we shed light on our past mistakes, we illuminate our future. By acknowledging our past, taking ownership of our mistakes, and brin…
- Learning to Forgive Yourself (to Forgive Others) with Joseph Gorordo, LCDC
This week, Dr. Jason Powers and Julie DeNofa are joined by Joseph Gorordo. Joseph is a Licensed Chemical Dependency Counselor who has been in substance abuse treatment since 2009. In long-term recovery since 2008, Joseph is also the Vice P…
- Healing Past Traumas through Brain-Based Trauma Interventions with Ava Profota, LCSW-S, CSAT-S, CMAT-S
This week, Dr. Jason Powers and Julie DeNofa are joined by Ava Profota, CSW-S, CSAT-S, CMAT-S. Ms. Profota is a licensed clinical social worker (LCSW), certified sex addiction therapist (CSAT), certified multiple addictions therapist (CMAT…
- Checking Your Privilege to Overcome Generational Trauma & Poverty with Tanya Kraege
This week, Dr. Jason Powers is joined by Tanya Kraege APSW, CSAC, MSW, CCAR Coach, CCAR Trainer, WICPS Trainer. Tanya is a Crisis Worker at Journey Mental Health and she is the Drug Poisoning Prevention Team Manager at Safe Communities MDC…
- Everything is Relational with Jill Robin Payne, MA, LPC-S, LCDC
This week, Julie DeNofa is joined by Jill Robin Payne, MA, LPC-S, LCDC. Jill is a Licensed Professional Counselor – Supervisor and a Licensed Chemical Dependency counselor who is also Certified in Equine Assisted Psychotherapy (EAGALA). Sh…