How to Live Without Guilt and Shame with Arlina Allen (ENCORE)
Emotions are a central part of how we operate day-to-day. It's in our human nature to feel emotional and be sensitive to different aspects of life. We all have strong feelings, and sometimes, we don't know what to do with them. Our guest today shares how to manage these strong emotions and feelings in a healthy way. This week, we are talking with Arlina Allen, Life & Recovery Coach, Founder of Sober Life School, and Host of the award-winning Recovery podcast, "The ODAAT Chat Podcast." Arlina has been sober since 4/23/94, married for 25 years, and is a mother of two amazing boys. Her class "Reinvent-How To Rebuild Self-Esteem & End Self-Sabotage" is being taught to those who've suffered from low self-esteem, codependency, workaholism, and many other issues. It is also being taught in the CA and AZ Prison Systems to help provide healthy coping skills to inmates before they are released. In this episode, Arlina shares her personal recovery journey and how she was able to find freedom in expressing her emotions in a healthy way. We discuss why living in guilt and shame is detrimental to the recovery journey and how to shift our mindset around our past experiences. Arlina also shares the importance of gratitude and how it allows us to be present with our emotions. Topics Discussed The various feelings and emotions those in recovery face How to manage "big feelings" in a healthy way The importance of resolving resentment to live a life of empathy and compassion Learning to live a meaningful life outside of guilt and shame Why the positive intention of gratitude and love leads to a fulfilling love Connect with Arlina Allen Website: http://www.soberlifeschool.com Facebook: https://www.facebook.com/odaatchat Instagram: https://www.instagram.com/odaatchat/ Additional Resources Reinvent Self-Esteem Course http://www.selfesteemcourse.com The ODAAT Chat Podcast http://www.odaatchat.com Connect with Positive Recovery Centers: Instagram: https://www.instagram.com/positiverecoverycenters/ Facebook: https://www.facebook.com/PositiveRecoveryCenters/ Facebook Group: https://www.facebook.com/groups/577870242872032 LinkedIn: https://www.linkedin.com/company/positiverecoverycenters/ Pinterest: https://www.pinterest.com/positiverecoverycenters/ YouTube: https://www.youtube.com/channel/UC4JcDF1gjlYch4V4iBbCgZg Contact Positive Recovery Centers: If you or someone you know needs help, visit the website, or call the number below to schedule an assessment. We are here to help. Call: 877-476-2743 Address: 902 West Alabama Street Houston, Texas 77006 Website: https://positiverecovery.com Services: https://positiverecovery.com/services/ FAQ: https://positiverecovery.com/faq/ --- About Positive Recovery MD Podcast: The Positive Recovery MD podcast is hosted by Dr. Jason Powers, Addiction Medicine Specialist and creator of Positive Recovery. This podcast will not only inspire and motivate its listeners, but it will also provide the tools and foundation needed to thrive and flourish on their addiction recovery journey. Each week the Positive Recovery MD podcast community will come together to have authentic conversations around addiction, Recovery, and what matters – growth & progress, not perfection, all while developing positive habits for your life. To join the community, visit https://lp.constantcontactpages.com/su/OtK48nO/dailypositiverecovery to sign up to receive the daily Positive Intervention that we'll review and gain access to EXCLUSIVE Positive Recovery content available only to Positive Recovery MD listeners. About Positive Recovery Centers: Positive Recovery Centers is a strengths-based addiction treatment program with locations across Texas. We offer a full continuum of care, from medical detox to sober living, all supported by an ever-growing alumni community network. Our evidence-based curriculum blends the best of the old with the new, supporting our mission: that Recovery is best pursued when meaningful, intentional positive habits are forme