Stoicism Expert Explains Why Running From Anxiety Only Makes It Worse - Donald J. Robertson

In this episode, host Nick Bracks speaks with psychotherapist and Stoicism expert Donald J. Robertson about managing anxiety. They explore how avoidance and overthinking can perpetuate anxiety, the cognitive nature of emotions, and the effectiveness of exposure therapy.

Mentioned

topics

• anxiety management
• stoicism
• avoidance
• overthinking
• exposure therapy

persons

• Nick Bracks
• Donald J. Robertson

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