Move Your Mind with Nick Bracks
Self-Improvement
About
Move Your Mind with Nick Bracks explores how the most successful people think and the mindset that got them there. Hosted by actor, TEDx speaker, and mental health advocate Nick Bracks, the show features deep, unscripted conversations with world-class thinkers, performers, and creators. Nick draws from his experience delivering over 1,000 talks worldwide and working in film, television, and mental health advocacy to uncover what drives human potential. Guests have included Harvard psychologist Dr. Ellen Langer, UFC Champion Alex Volkanovski, U.S. Congressman Adam Smith, Olympic Gold Medalist Greg Louganis, author Mark Groves, and many more leaders across business, science, sport, and the arts. Each episode dives into the habits, challenges, and mindset shifts that shape success, purpose, and resilience in everyday life - helping listeners build a healthier, more meaningful approach to growth and performance. <p style='color:grey; font-size:0.75em
Episodes
- #277: Stoicism Expert Explains Why Running From Anxiety Only Makes It Worse - Donald J. Robertson
In this episode, host Nick Bracks speaks with psychotherapist and Stoicism expert Donald J. Robertson about managing anxiety. They explore how avoidance and overthinking can perpetuate anxiety, the cognitive nature of emotions, and the eff…
- #276: Recovering Man-Child Explains Why Men Feel Lost Today - Zack Watson
Zach Watson joins Nick Bracks to discuss why many men feel lost today, touching on loneliness, emotional numbness, the internet, and societal pressures. They explore how upbringing impacts emotional expression in men and the importance of…
- #275: $2 Billion Lender Explains Why Successful People Feel Empty - James Ostroburski OAM
James Ostroburski OAM, who deployed over $2 billion in lending, shares his experiences with depression, burnout, and ADHD despite outward success. The episode explores ambition, identity, childhood pressures, and the consequences of neglec…
- #274: Netflix Psychology Host Explains How to Stop Comparing Yourself to Others - Jemma Sbeg
Jemma Sbeg joins Nick Bracks on Move Your Mind to discuss the pervasive nature of social comparison. They explore why it
- #273: Green Beret Explains Why Modern Life Leaves People Feeling Empty - Mike Glover
Mike Glover, a former Green Beret and CIA contractor, speaks with Nick Bracks about how modern conveniences like comfort and instant gratification may contribute to feelings of emptiness and disconnection. They explore the importance of pu…
- #272: NFL Hopeful GETS PARALYZED In Car Crash, What He Does Next Is Shocking - Jason Cooper
This episode features Jason Cooper, a former high school athlete who became paralyzed from the neck down after a 2019 car crash. He shares his experience of confronting life-altering changes, hitting rock bottom, and rebuilding his life me…
- #271: Why You Keep Choosing The Wrong People - Jessica Baum
In this episode of Move Your Mind, host Nick Bracks speaks with psychotherapist and author Jessica Baum about the patterns behind choosing unsuitable partners. They examine how early experiences influence relationship choices, why familiar…
- #270: FINALLY, THIS Is What Society Gets WRONG About Men's Struggles - George from The Tin Men
This episode features George from The Tin Men discussing the challenges men face with mental health. Topics include suicide risks for men under 50, societal misconceptions about men's struggles, and the limitations of simply talking about…
- #269: Ted Bundy Psychologist Explains Why People Stay in Abusive Relationships - Dr. Peter Salerno
In this episode of Move Your Mind, host Nick Bracks speaks with psychologist Dr. Peter Salerno about why individuals remain in abusive relationships. They cover the psychological effects of abuse, manipulation tactics such as gaslighting a…
- #268: What to Do When You Feel Lost in Life (Psychologist Explains) - Dr. Adam Formal
Dr. Adam Formal, a clinical psychologist, explains in this episode why individuals may feel lost and how small daily choices can contribute to this feeling. The discussion covers topics like intrinsic motivation, the "tyranny of should," a…
- #267: Why You Can't Outsource Self-Love - Sandra Silverman
Sandra Silverman joins host Nick Bracks to discuss recognizing self-abandonment within toxic relationships, the impact of gaslighting and past trauma, and the process of rebuilding self-worth after experiencing emotional pain.
- #266: Why You Feel Shame (Evolutionary Psychologist Explains) - Debra Lieberman
Evolutionary psychologist Dr. Debra Lieberman joins Nick Bracks to discuss the evolutionary origins of shame and guilt, differentiating between the two emotions. They also explore how social media affects our pursuit of social value and th…
- #265: How to Stop Being a People Pleaser - Greg Everett
In this episode, host Nick Bracks is joined by Greg Everett to discuss the dangers of comparison, its amplification by social media, and its effect on self-worth. They explore strategies for overcoming comparison, including establishing a…
- #264: How to Stop Being a People Pleaser - Dr. Alana Greko
In this episode, Dr. Alana Greco explains the origins and impact of people-pleasing, tracing it back to childhood survival mechanisms. The discussion covers recognizing the pattern, the importance of setting boundaries, cultivating self-co…
- #263: Why You Can’t Outthink Your Anxiety - Dr. Jenn Rapkin
Dr. Jenn Rapkin, a naturopathic doctor and somatic practitioner, explains to Nick Bracks that anxiety is experienced in the body, not just the mind. Trying to logically solve a bodily sensation can worsen anxiety. The discussion covers the…
- #262: Stop Caring What People Think (Do This Instead) - Jordan Bornensztajn
In this episode, host Nick Bracks is joined by communication expert Jordanna Bornensztajn to discuss the fear of judgment and self-generated pressure. They explore how confidence is built through action, the psychological response to socia…
- #261: The Mental Health Industry Is Failing You - Here’s Why - Dr. Will Dobud
Dr. Will Dobud discusses with Nick Bracks how the mental health system can fail individuals despite their efforts with therapy or medication. The conversation covers the stagnation of mental health outcomes, the limitations of passive inte…
- #260: Stop Proving Yourself (It’s Burning You Out) - Nick Orchard
In this episode, Nick Bracks speaks with Nick Orchard about the pressure high achievers feel to prove themselves, which can lead to burnout and a diminished sense of self-worth. They discuss addiction to validation, ambition becoming self-…
- #259: Your Brain Is Doing Unpaid Overtime (Why You Can’t Switch Off After Work) - Dr. Guy Winch
Dr. Guy Winch joins Nick Bracks to explain how rumination on work issues constitutes unpaid mental overtime, contributing to burnout. The episode explores the psychology behind this phenomenon and offers practical strategies, including tra…
- #258: Why You Feel Lost on the Journey to Finding Yourself - Wallis Day
In this archived episode, actor Wallis Day shares insights on how rejection, uncertainty, and comparison can affect one's sense of self. The conversation explores why feeling lost is often a part of personal growth and finding confidence i…
- #257: How to Stop Fearing Time - Ishan Shivanand
In this episode, host Nick Bracks talks with Ishan Shivanand, a former monk and mental health researcher, about the fear of time. They explore why this fear arises and how altering one's relationship with time can improve life experiences,…
- #256: Change Your Relationship with Your Past - Vienna Pharaon
Vienna Pharaon joins Nick Bracks to discuss how the past shapes the nervous system and relationship patterns. The episode explores the "family blueprint," familiar attractions, and moving from survival to choice to respond differently when…
- #255: What Happens When You Quit Alcohol? (It’s Not What You Think) - Kathryn Elliott
In this episode, host Nick Bracks talks with Kathryn Elliott, a Specialist Binge Drinking and Alcohol Coach, about the connection between alcohol consumption and anxiety. They discuss the cycle of drinking to cope with anxiety, the effects…
- #254: Living in My Dad’s Shadow (And How It Kept Me Lost)
In this solo episode, Nick Bracks shares his experience of living in his father’s shadow, exploring how comparison and the need for validation affected his self-trust. He outlines mindset shifts and practical steps for stepping out of comp…
- #253: NYC’s #1 Dating Coach: Why You Feel “Creepy” Approaching Women - John Keegan
NYC dating coach John Keegan discusses the fear of approaching women, explaining it as a fight-or-flight response. The episode covers shifting focus from taking to giving, building confidence through small actions, and navigating dating ch…
- #252: Why Healthy Eating Feels Impossible (It’s Not Willpower) - Ashley Bizzell
Registered dietitian Ashley Bizzell joins host Nick Bracks to explore the challenges of healthy eating, suggesting willpower is not the solution. The episode discusses the overwhelm from conflicting advice, sustainable strategies, and prov…
- #251: John Broadbent - The Real Reason Life Gets Confusing in Your Late 30s & 40s
In this episode, John Broadbent speaks with Nick Bracks about the common disorientation experienced in the late 30s and early 40s when prior identities no longer suffice. The conversation addresses fading certainty, self-criticism, and off…
- #250: Dr. Joy Kong - How to Get Unstuck When You Feel Lost
In this episode of Move Your Mind, Nick Bracks speaks with physician Dr. Joy Kong about strategies for overcoming feelings of being lost or stuck. They discuss the importance of momentum over motivation, finding forward direction without c…
- #249: Dr. Mike Ronsisvalle - How to Stop Letting Stress Ruin Your Life
Psychologist Dr. Mike Ronsisvalle joins Nick Bracks to discuss how chronic stress impacts thoughts, decisions, and relationships. They explore finding the right therapist, the significance of the therapeutic relationship, and using values…
- #248: Tenille Bentley - How to Break The Trauma Cycle
In this episode, Tenille Bentley joins host Nick Bracks to discuss how childhood trauma and domestic violence can shape adult relationships and the steps needed to break these cycles. They cover shifting from blame to responsibility, estab…
- #247: Dr Paul Taylor - Is Modern Life Destroying Your Mental Health?
Performance coach Paul Taylor joins Nick Bracks to discuss the detrimental effects of modern life on mental health, including anxiety, depression, and burnout. They explore how lifestyle choices mimic or worsen conditions and introduce Tay…
- #246: Donna McGeorge - The Only Way Out of Burnout Is To Do Less
In this episode, speaker, coach, and author Donna McGeorge challenges conventional productivity advice, focusing instead on what can be removed to combat constant low-level burnout. She introduces Red Brick Thinking, a strategy for elimina…
- #245: Nigel Polak - How To Find the Right Therapist for You
This episode features Nigel Polak discussing how to find the right therapist, distinguishing between psychology and counseling, and exploring the five pillars of mental health: sleep, food, movement, connection, and meaning.
- #244: Emma Edwards - How Money Beliefs Shape Your Choices & Mental Health
Emma Edwards explains the psychology behind money beliefs, covering shame, scarcity, and childhood influences on financial behavior. The episode discusses hoarding versus overspending, building self-trust, and aligning finances with person…
- #243: Anthony Littlechild - When Ambition Turns Into Burnout
Anthony Littlechild shares his experiences with burnout in the film industry, detailing how creative work
- #242: Stephanie Garvin - How to Stop Waiting & Create Your Own Opportunities
Stephanie Garvin shares her journey from finance to filmmaking, highlighting how to create opportunities rather than waiting to be chosen. The conversation covers managing uncertainty, creativity, and taking control of one's future, with i…
- #241: Casey Beros - Stop Waiting for the Perfect Time
In this episode, Casey Beros explains how to overcome perfectionism and the tendency to wait for the ideal moment to act. The discussion highlights the significance of building momentum rather than relying on motivation, and outlines small…
- #240: Alex Volkanovski - The Mindset that Win’s when Motivation Fails
This episode explores Alexander Volkanovski's mindset for thriving under pressure, his discipline through doubt, and what losing taught him about control. It covers his journey from small town to UFC Champion, the importance of mindset in…
- #239: Jonathan Kemp - Money Won't Heal You
Jonathan Kemp shares his lifelong journey with bipolar disorder, depression, and dyslexia, detailing how decades of struggle led him to redefine peace and success. The episode addresses the stigma surrounding therapy and medication, emphas…
- #238: Phoebe Rogers - Healthy Love Feels Boring
On Move Your Mind, clinical psychologist Phoebe Rogers joins Nick Bracks to discuss relationship patterns, including shame, self-sacrifice, and codependency. They explore how awareness, self-soothing, inner child work, ADHD, and attachment…
- #237: Tory Trewhitt - The Real Reason You're Tired
Tory Trewhitt shares his experience of rebuilding his life after business failure, focusing on the foundational elements of health: sleep, strength, and nutrition. He discusses how mastering these areas fosters resilience and explains the…
- #236: Dave Chauhan - The World Needs Real Leaders
Dave Chauhan shares his story of transitioning from corporate life to becoming an author, introducing his nautical leadership model and discussing the importance of courage, adaptability, and values-driven leadership in an era of uncertain…
- #235: Dr. Ross Ellenhorn - Why Connection is the Ultimate Medicine
Dr. Ross Ellenhorn, founder of Ellenhorn, explains how modern society has increased loneliness and why community is vital for recovery. He suggests practical ways to build meaningful connections and move from feeling stuck to finding fulfi…
- #234: The Simple Daily Shifts That Boost Your Energy, Focus, and Wellbeing w/ Tim Jack Adams
In this episode of Move Your Mind, host Nick Bracks talks with Tim Jack Adams, author of Energised, about low wellbeing scores and the reasons behind them. Adams shares practical daily strategies to improve energy, focus, and resilience fo…
- #233: How Everyday Addiction Gets Normalised w/ Joe Cannon
In this episode of Move Your Mind, Nick Bracks talks with Joe Cannon about the normalization of everyday addictions such as social media and alcohol. They discuss identifying addictive cycles and establishing practical guardrails and suppo…
- #232: How to Use Anxiety as Fuel and Make Stress Work for You w/ Byron McCaughey
In this episode of Move Your Mind, Nick Bracks talks with Byron McCaughey, a psychologist and former founder. They discuss how to reframe anxiety into useful energy and apply three tools to make stress work for you, enabling sustainable pe…
- #231: How to Stop Comparison & Rebuild Your Identity w/ Dr. Adam Formal
In this episode, Dr. Adam Formal and Nick Bracks explore the impact of comparison and burnout, and how to rebuild identity during life transitions. They discuss comparison as a potential motivator or trap, the challenges of identity loss,…
- #230: Burnout, Boundaries & Building a Life That Works w/ Sacha Awwa
Sacha Awwa discusses burnout, boundaries, and building a sustainable life and business with Nick Bracks. Topics include simplifying marketing, avoiding entrepreneur burnout, personal branding, community, and maintaining wellbeing while bui…
- #229: Feeling Stuck? How to Shut Up Your Inner Critic Before It Wastes Your Life w/ Gary Waldon
Gary Waldon, a transformational change expert, joins Nick Bracks on Move Your Mind to discuss how to recognize and silence the inner critic, often called "Bob," which can lead to feeling stuck and self-sabotage.
- #228: The Mindset that Helped Chloe Temtchine go From Dying to Thriving
Chloe Temtchine shares the mindset tools that enabled her to survive a rare illness and a double lung transplant, detailing how she reframed her thinking to create hope and assert control over her health.