Level Up With Sharelle and Dani
Self-Improvement
About
We're here to help take your health, fitness and mindset to the next level. It's time to Level Up! Level Up: https://www.instagram.com/levelup_podcast_/ Sharelle: https://www.instagram.com/sharellegrant/ Dani: https://www.instagram.com/daniantonellos/ Youtube: https://www.youtube.com/channel/UCR2wgMpqFwTtAiv8H8rpGJA
Episodes
- Ep 270- Stop Overcomplicating It: The 5 Things That Actually Get Results
In today's episode, we unpack the small number of things that truly drive progress in your training, nutrition, and mindset, and why overcomplicating the process is often what holds people back. They talk through why consistency is the rea…
- REWIND - What you really need to know about nutrition to be successful.
This episode of Level Up Podcast covers essential nutrition strategies, emphasizing energy balance over complex calculations. It highlights the importance of habits, environment, and psychological factors for sustainable results in fat los…
- Ep 269- The Future of PT & Online Coaching: Adapt or Get Left Behind
In this episode, Sharelle and Dani discuss the evolving landscape of online coaching, focusing on how coaches can leverage AI as a tool while prioritizing human connection and personalized approaches to ensure client success and retention.
- Ep 268 - The Good Girl Trap! The Cost Of People Pleasing
In episode 268, "The Good Girl Trap," Sharelle and Dani discuss people pleasing, particularly among women, and its effects on authenticity, relationships, and wellbeing. They explore its roots in upbringing and societal conditioning, offer…
- Ep 267 - What Our Top Clients Do Differently (That Others Avoid)
In episode 267, "What Our Top Clients Do Differently," Sharelle and Dani discuss the consistent behaviors of their most successful clients. They highlight the importance of viewing coaching as a two-way relationship, focusing on behavior c…
- Ep 266 - Shiny Object Syndrome: Why You Keep Getting Stuck
This episode of Level Up With Sharelle and Dani breaks down shiny object syndrome, explaining how chasing new opportunities without commitment can prevent progress. It covers identifying the syndrome, the allure of novelty, and the importa…
- REWIND: Demystifying Diet Myths: The Truth About What Works & What Doesn't
In this episode, we dive deep into the complexities of nutrition. We explore why so many struggle with dieting and fail to see the results they expect, we debunk the common dieting myths and some effective strategies for goal setting. Tune…
- Ep 265 - Why You Keep Self-Sabotaging Your Fitness Goals
Are you actually stuck, or are you just getting in your own way? So many people feel like they’re not progressing. In their training. Their nutrition. Their life. But when you zoom out, it’s often not a lack of knowledge. It’s self-sabotag…
- Ep 264- Training for Your Future Self: The Three Pillars of Longevity Every Woman Needs
Are you training for your future self… or just chasing a short term goal? So many women approach training purely for aesthetics. Fat loss. Muscle tone. A number on the scale. But what if we zoomed out and asked a better question. What does…
- Ep 263- Hormones, Carbs, and Fat Loss: The Truth No One Explains
The internet has made health and fitness more accessible than ever… but it’s also made it way more confusing. In this episode of Level Up With Sharelle and Dani, we break down some of the biggest nutrition myths circulating online right no…
- REWIND: Tough Love Alert: Why It’s Time to Aim Higher
In this episode , we explore the world of tough love and real talk! We discuss the growing trend of celebrating the bare minimum in both fitness and life, and why this mentality might be holding you back. From the changing standards of phy…
- Ep 262- 3 Gym Myths That Are Wasting Your Time
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between ca…
- Ep 261- 5 Common Nutrition Obstacles That Are Sabotaging Your Results
Today we discuss five common nutrition obstacles that hinder progress in health and fitness. We explore the challenges of snacking, decision fatigue, sugar cravings, under-eating, and feeling uninspired with food. We share the importance o…
- Ep 260- Why Results Feel Easy for Some and Hard for Others (It’s Not Genetics)
In this episode, we explore the characteristics and habits that drive long-term success, with a strong focus on mindset, structure, and living with intention. We unpack common misconceptions around busyness and productivity, and why being…
- Ep 259- Stop Overcomplicating Your Workouts (Do This Instead)
In today’s episode, we cut through the noise of the fitness industry and talk about why keeping things simple actually works. We unpack why constantly chasing new workouts can hold you back, and why taking ownership of your training is the…
- Ep 258- Is Skinny Back? What’s Actually Going On
In today's episode, we discuss the resurgence of the skinny ideal in contemporary culture and explore its implications for women’s health and the fitness industry. We unpack the unhealthy behaviours associated with this trend, the role of…
- Ep 257- Ins and outs for 2026
In this episode, we discuss the evolving landscape of fitness and health as we head toward 2026. We explore which trends are becoming outdated, including “what I eat in a day” content and clickbait fitness hacks, and why these approaches o…
- REWIND: The Motivation Dip: Why It Happens and How to Push Through
We are well into 2026 now, so we thought it'll be useful to explore the complexities of motivation in the context of fitness and personal growth. In this episode we discuss the natural fluctuations in motivation, the concept of the motivat…
- Ep 256- Rating Popular Fitness Trends: What’s Worth It and What’s Overhyped
In today's episode, we explore a wide range of popular fitness trends, examining their effectiveness, sustainability and how they fit into real-life training. From Hyrox and Reformer Pilates to strength training, group HIIT, bodybuilding a…
- Ep 255- Stop Starting Over: The Mistakes Everyone Makes With New Year Goals
Happy New Year Everyone! In today's episode, we dive into the common pitfalls people face when setting New Year’s resolutions and goals. We talk about why focusing on processes, rather than just outcomes, is key, and why trying to change e…
- Ep 243- Our Most Painful Lessons of the Year (And How They Made Us Better)
The end of the year is here, and in this episode, we take a moment to reflect on our most challenging lessons from 2025. We explore the importance of reflection, resilience, and navigating grief, sharing personal insights that remind us gr…
- REWIND: The Hustle Mindset, When to Push and When to Pull Back
As we head into the Christmas holidays, we’re bringing back a throwback episode that feels especially relevant this time of year. When we hear the word hustle, we often think of working hard, making sacrifices, being resilient and staying…
- Ep 253- Fitness Coaching Red Flags No One Talks About: What to Look For and What to Run From
In today’s conversation, we discuss the critical red flags to look for in fitness coaching, especially in the online space. We emphasise the importance of understanding the low barrier to entry in the fitness industry, the fallacy of equat…
- Ep 252- 5 Training Mistakes That Are Stealing Your Progress
Today's episode, we discuss five common training mistakes that hinder progress in fitness. We emphasise the importance of consistency, the need to address neglected areas of fitness and the lessons we have learned from injuries. We also hi…
- REWIND: The Hidden Impact of Stress, Chronic Fatigue & Poor Nutrition.
In this episode of the Level Up Podcast, we sit down with Ben Cant, a biochemist, nutrition expert, and strength coach with over 20 years of experience. Ben specialises in gut health, chronic fatigue, hormones, and fertility, and today, he…
- Ep 251 - The Fitness Lies Women Keep Believing (and the Truth You Need)
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once. We speak about…
- Ep 250 - Going Through Your First Building Phase
In this conversation, we discuss the challenges and strategies involved in navigating the first building phase of muscle growth. We explore the psychological side of body image, the importance of mindset, and how nutrition supports long-te…
- Ep 249 - The 6 Behaviours and Habits of the People Who Stay Fit and Lean for Life
In this conversation, we cover the six key behaviours of people who stay fit and healthy, focusing on identity-based goals, nutrition mastery and consistent training. We highlight the importance of ownership, navigating motivation dips, an…
- Ep 248 - The Hidden Link Between Stress, Sex, Childbirth & the Pelvic Floor with Dr Marina Magri
In today’s insightful episode, we dive into the importance of pelvic floor health with Dr. Marina Magri. Together, we explore common misconceptions and challenges many women face, particularly during and after pregnancy. We talk about the…
- REWIND: Building Muscle and Losing Fat. Is It Possible?
In the fitness industry, it is common to be exposed to goals and marketing around weight loss or muscle gain in isolation. This episode is a discussion around body recomposition, being, achieving both of those goals at once. We speak about…
- Ep 247 - Indecision Is Keeping You Stuck! The Real Reason We Second-Guess Ourselves
In today's episode, we discuss the complexities of decision-making, emphasising the importance of understanding resistance, the weight of indecision, and the role of risk in personal growth. We share practical frameworks like the 10-10-10…
- Ep 246- 5 Nutrition Trends That Are Wasting Your Time
In this episode, we discuss five nutrition trends that are wasting people's time, including the keto and carnivore diets, rigid meal plans, elimination diets, cheat meals, and the supplement industry. We emphasise the importance of underst…
- Ep 245 - The Biggest Beliefs & Excuses Holding You Back
In this conversation, we explore the significant impact of beliefs on personal growth and goal achievement. We discuss common beliefs that hold individuals back, such as the excuses of being too busy or too tired, and the arrival fallacy o…
- Ep 244 - Cycle Syncing, Hormones, Perimenopause & Cortisol: What the Science Really Says With Dr. Lauren Colenso-Semple
Join us for an enlightening conversation with Dr. Lauren Colenso-Semple, a renowned muscle physiology researcher and science communicator. In this episode, we delve into the complexities of women's health and fitness, debunking myths aroun…
- Ep 243 - Why Consistency Feels Harder Than It Looks
In this episode, we dive deep into the often misunderstood concept of consistency. We explore why consistency is more than just a buzzword and how it serves as the foundation for achieving long-term success in various aspects of life, from…
- Ep 242 - Why Discipline or Tough Love Alone Doesn’t Work (For You or Your Clients)
In today’s episode, we dive into the complexities of coaching beyond tough love. We explore how effective communication, clear expectations, and creating a safe space help clients stay accountable and open about their struggles. We also hi…
- Ep 241 - Take Back Control: Stop Snacking & Overeating for Good
In today's episode, we dive into the challenges of snacking, emotional eating, and self-control in today's world. We discuss the societal pressures and personal habits that contribute to overeating and offer practical strategies to regain…
- Ep 240 - Imposter Syndrome & The Future of PT: Real Talk Q&A
In this Q&A episode, we discuss the challenges of moving to a new location and share our own experiences of adapting to change as coaches. We dive into the realities of coaching with integrity, building community, and overcoming imposter s…
- Ep 239 - How to Say "No" and Finally Set Boundaries
In today's episode, we discuss the importance of setting boundaries in both personal and professional life. We explore the challenges of saying no, the risks of people-pleasing, and why clear communication is essential. Our conversation hi…
- Ep 238 - PEDs, Pleasure & Performance: Your Juiciest Questions Answered
In today's Q&A episode, we answer listener questions on performance-enhancing drugs in the fitness industry, unpacking the stigma surrounding steroid use and the misconceptions that often come with it. We share our perspective on how these…
- Ep 237 - 7 Things Women Deserve to Know About Fat Loss, Hormones & Real Results
In this today's episode, we share critical insights into women's health and fitness, addressing common myths and marketing tactics that often mislead women. We emphasise the importance of understanding caloric deficits, explain why clean a…
- Ep 236 - Ozempic, Coaching & the Future of Fat Loss
In this episode, we delve into the powerful impact of celebrity culture on weight loss trends, focusing on the rise of medications like Ozempic. Join us as we explore how Hollywood's influence shapes societal perceptions of body image and…
- Ep 235 - Adapt or Be Replaced? AI’s Impact on the Future of Fitness
In this episode, we explore the transformative role of AI in the fitness industry. Join us as we uncover how AI is automating repetitive tasks, enhancing personalisation, and reshaping the way fitness professionals engage with clients. Whi…
- Ep 234 - The Top 5 Fitness Mistakes That Are Holding You Back
In this episode, we break down the most common pitfalls that can sabotage progress in the gym. We explore why constantly chasing fat loss, undervaluing strength training, hopping between programs, ignoring pain, and overtraining can all hi…
- Ep 233- Why All-or-Nothing Thinking is Sabotaging Your Progress
In this episode, we explore how all or nothing thinking can hold people back from making real progress, especially in fitness and self-development. We unpack the fear of failure that often comes with this mindset and how it can lead to a c…
- Ep 232- What High Performers Do Differently
In this episode, we explore what truly sets high performers apart. It's not just their ambition or discipline, but their ability to consistently prioritise their health, even when their schedules are packed. Successful people understand th…
- Ep 231- Rest Days Aren't Lazy Days
In this rewind episode, we’re diving into something that often gets overlooked but plays a huge role in your progress: rest. Whether you’re an athlete, someone deep into their training routine, or just trying to stay consistent, rest isn’t…
- Ep 230 - Facing the Hidden Costs of Change: Why You’re Not Broken, Your Expectations Are.
In today's episode, we explore the hidden costs of personal growth and change. We discuss the unrealistic expectations shaped by social media, the value of embracing discomfort and the importance of honesty and self-awareness in the proces…
- Ep 229 - The 3 Biggest Lies in Fitness (That You’re Still Falling For)
In this conversation, we delve into the common misconceptions surrounding the fitness industry, unpacking the top three lies that are often spread. We explore the realities of personal training, the challenges that come with online coachin…
- Ep 228- Should You Be Doing Cardio?
In this conversation, we discuss the importance of cardiovascular training and practical recommendations for incorporating cardio into fitness routines. We emphasise the need for understanding personal goals, prioritising safety and taking…