Level Up With Sharelle and Dani
3 Gym Myths That Are Wasting Your Time
In today's episode, we discuss three prevalent gym myths that often mislead fitness enthusiasts. We emphasise the importance of context in training, debunk the myth that soreness is necessary for growth, clarify the relationship between cardio and muscle gains, and challenge the notion that training programs must be changed every four weeks. The discussion highlights the significance of recovery, proper training techniques, and individualized approaches to fitness. Please follow us on instagram: Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/