Ep 257- Ins and outs for 2026

In this episode, we discuss the evolving landscape of fitness and health as we head toward 2026. We explore which trends are becoming outdated, including “what I eat in a day” content and clickbait fitness hacks, and why these approaches often miss the bigger picture. We emphasise the value of real-world and clinically informed training, along with the importance of accountability and long-term thinking in fitness journeys. The conversation also dives into shifting aesthetic ideals, the influence of social media on fitness trends, and the limitations of cheap, one-size-fits-all training programs. Ultimately, we advocate for a more personalised, informed, and sustainable approach to health and fitness. If you enjoyed this episode, please leave a review! Follow Sharelle: https://www.instagram.com/sharellegrant/ Follow Dani: https://www.instagram.com/daniantonellos/

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