Holistic Inner Balance: Natural Mental Health Podcast
Health, Fitness & Longevity
About
Merging modern science with ancient wisdom, this podcast is your go-to resource for natural mental health and wellness strategies to become the expert of your own emotional and physical well being.With Dr. Nicole Cain’s expertise in clinical psychology and natural mental health, and co-host, Hadlee Garrison MPHs’ zone of genius in Ayurveda and building healthy habits, they offer a unique take on mental health with every episode.The heart of this podcast is to teach you how to be your own natural mental health expert (although there may be dabbling in other topics as well), to uncover, discover and come back to your truest self. You can expect these conversations to be filled with fun and laughter, while shedding light on the amazing wisdom at our fingertips.
Episodes
- 168. One Nervous System at a Time: Rehumanizing Mental Health with Kirkland Newman
Kirkland Newman joins the podcast to discuss rehumanizing mental health, focusing on the impact of global trauma and modern stressors. The episode explores how community, purpose, and education are vital for mental wellbeing, addressing tr…
- 167. Curiosity Over Conflict: Identifying Warning Signs in Children and Teens with Dr. Amelia Kelley
Dr. Amelia Kelley discusses the importance of mandated mental health screenings in schools, highlighting how early detection can identify warning signs in children and teens before crises escalate. The episode explores the biological impac…
- 166. Healing the System: Expert Insights from Dr. Leslie Korn
Dr. Leslie Korn advocates for a humane and equitable wellness system, emphasizing the importance of addressing social determinants of health, making nutrition accessible as a public health right, and integrating holistic practices for chro…
- 165. Mental Health Care is a Hot Mess
This episode of Holistic Inner Balance Podcast discusses issues with the current healthcare system, advocating for root cause healing over symptom management. It explores concepts like green allopathy, healthcare spending, the influence of…
- 164. The Mind-Body Connection: Setting Boundaries & Detoxifying Your Life with KB
This episode features Toxic Free Lifestyle Advisor and Mindset Coach Kate Middleton (KB) discussing the impact of everyday products on mental health and exploring principles of functional nutrition and Ayurveda. KB shares her experiences w…
- 163. Breaking the Circuit: A Holistic Blueprint for Resilience and Joy with Dr. Samantha Harte
Dr. Samantha Harte shares insights from her book "Breaking The Circuit" on navigating difficult life challenges, personal struggles with trauma, and addiction to build resilience and reclaim joy. The episode features discussions on holisti…
- 162. Exploring Psychobabble and Narcissistic Traits with Joe Nucci
Joe Nucci, an expert in mental health communication, joins the Holistic Inner Balance podcast to discuss "psychobabble," the misuse of mental health terms, and narcissistic traits. Nucci shares insights from his upcoming book, explaining w…
- 161. Understanding Hormone Imbalances and Emotional Eating with Amber Romaniuk
This episode discusses the link between hormones (ghrelin, cortisol, insulin, sex hormones), emotions, and eating habits. Guest Amber Romaniuk, an expert in emotional eating, digestion, and hormones, shares her experience and insights on a…
- 160. Lithium Micronutrients and the Evolution of Mental Health Care with Dr. James Greenblatt
Dr. James Greenblatt, a psychiatrist and expert in functional psychiatry, discusses his approach to mental health care, which involves identifying biochemical imbalances and addressing the root causes of conditions. He highlights his work…
- 159. Reconnect with Your Embodied Sense of Self with Beatriz (Bea) Victoria
Beatriz Victoria, author of End Emotional Outsourcing, joins the podcast to discuss overcoming perfectionism, codependency, and people-pleasing habits. The episode offers strategies for building self-worth and healthier connections, partic…
- 158. How to be Emotionally Healthy with Dr. Karthik Ramanan
Dr. Nicole and Hadlee discuss emotional health with Dr. Karthik Ramanan, who shares his Five Pillars of Emotional Health. The episode focuses on cultivating presence and wonder rather than constant happiness, offering strategies for emotio…
- 157. Is Your Airway Making You Anxious? Insights from Dr. Ingo Mahn
Dr. Ingo Mahn, an expert in biological dentistry and integrative health, joins Holistic Inner Balance to discuss how airway function may influence anxiety. He shares insights from his 30 years of experience in improving overall wellness by…
- 156. Fueling the Future: ESS60, Mitochondria & Mission Longevity with Chris Burres
Chris Burres, founder of MyVitalC, discusses ESS60, a molecule linked to a 90% extension of life in experiments. He aims to help individuals achieve longer, healthier, and happier lives through scientific advancements.
- 155. Dancing Through Life: The Healing Power of Showtunes with Danella Mercati
Danella Mercati, a former West End performer, shares how her ChiChi Fit program uses musical theatre and dance to improve mental wellbeing. Hosts Dr. Nicole Cain and Hadlee Garrison discuss integrative approaches to mental health.
- 154. From Breakdown to Breakthrough: Reinventing Life at Midlife with Wendy Valentine
Wendy Valentine, an expert in reinvention and empowerment, discusses how she transformed her own life challenges into breakthroughs. She now assists women in creating vibrant lives during midlife. Dr. Nicole Cain and Hadlee Garrison are al…
- 153. Your Soul Wants To Be Surprised: The Good Life with Michele Lamoureux
In episode 153, Michele Lamoureux, author and coach, joins Holistic Inner Balance to discuss how self-love can lead to a more meaningful life. Hosts Dr. Nicole Cain and Hadlee Garrison provide their multidisciplinary and Ayurvedic perspect…
- 152. BONUS EPISODE: Fawning: The Trauma Response Hiding in Plain Sight With Dr. Ingrid Clayton
Dr. Ingrid Clayton, a clinical psychologist, discusses the fawning trauma response and its impact on people-pleasing. The episode also references resources for anxiety, Ayurveda, and holistic wellness programs.
- 151. Fall Asleep Faster, Rest Deeper & Wake Up Refreshed Using Sleep Science with Devin Burke
Devin Burke, a sleep coach and author, shares science-based strategies for improving sleep quality. His holistic approach aims to help individuals achieve deeper rest and wake up feeling more refreshed. Burke is recognized for his work in…
- 150. Your Oral Microbiome & Mental Health: The Overlooked Link with Dr. Namrata Patel
This episode of Holistic Inner Balance features Dr. Namrata Patel discussing the connection between the oral microbiome and mental health. Topics include root canals, mouth breathing, and fluoride, with insights from a holistic dentistry p…
- 149. Acupuncture & Energy Flow: Unlocking the Body’s Healing Potential with Dr. Felice Chan
Dr. Felice Chan, a specialist in Acupuncture and Chinese Herbal Medicine, explains how Traditional Chinese Medicine (TCM) can be integrated with Western neuroscience for holistic patient care, emphasizing the connection between mind, body,…
- 148. How to Become Your Own Herbalist with Rachelle Robinett
Rachelle Robinett, a writer, herbalist, and founder of natural wellness companies, discusses becoming your own herbalist. She is the author of "NATURALLY: The Herbalist's Guide to Health and Transformation" and shares her expertise in plan…
- 147. How to Make Your Mind and Body Your Own Safe Haven: Havening with Elle Louise McBride
This episode features Elle Louise McBride, a Havening Techniques® Practitioner and Trainer, discussing how to make your mind and body a safe haven. McBride, an expert in NeuroSelf Care, focuses on achieving rapid, positive, and lasting res…
- 146. Generation Anxiety with Dr. Lauren Cook
Dr. Lauren Cook, a Clinical Psychologist, joins Holistic Inner Balance to discuss Generation Anxiety. The episode covers evidence-based tools for reducing anxiety and improving personal and professional outcomes, featuring insights from Dr…
- 145. A Deep Look into Relationship Dynamics with Dr. Jessica Higgins
Dr. Jessica Higgins, a Licensed Psychologist and Professional Counselor, joins Holistic Inner Balance to discuss relationship dynamics. Higgins specializes in helping individuals and couples achieve clarity and deep connection, drawing on…
- 144. Orgasmic Manifestation: How to integrate sexuality, spirituality, and self-love to create the life you love with Venus O'Hara
Venus O'Hara joins Holistic Inner Balance to explore integrating sexual energy, spiritual practices, and self-love for personal empowerment and creating a desired life. The discussion touches on O'Hara's journey, ethical practices, and her…
- 143. The AIR Neuro Immune Hypothesis with Ashok Gupta
Ashok Gupta, founder of the AIR Neuro Immune Hypothesis and the Gupta Program, explains his science-based approach to addressing chronic symptoms like fatigue, pain, and anxiety. The discussion covers Amygdala and Insula Retraining as a me…
- 142. Recovering from Trauma and Learning to Triumph with Joe Smarro
Joe Smarro, a veteran and former police officer, shares insights on revolutionizing crisis intervention and transforming how first responders address mental health and suicide prevention. He is known for his work with San Antonio's Police…
- 141. How to Tap into your Inner Self for Ultimate Wellbeing with Dr. Christian Gonzalez
Dr. Christian Gonzalez, a naturopathic doctor, shares his holistic health philosophy, emphasizing the body's self-healing capabilities through the connection of fascia, the nervous system, and emotional states. His approach is informed by…
- 140. Hacking the Vagus Nerve to Calm the Nervous System with Nicholas Hool, Ph.D.
This episode explores the vagus nerve and its role in shifting the nervous system between sympathetic and parasympathetic states. Nicholas Hool, Ph.D., discusses his VeRelief device, designed to aid stress recovery and nervous system regul…
- 139. The Joy of Less: Finding More in Simplicity With Courtney Carver
Courtney Carver, author of Soulful Simplicity and Gentle: Rest More, Stress Less, joins hosts Dr. Nicole Cain and Hadlee Garrison to discuss finding joy through simplicity. Carver shares her personal philosophy on possessions, introversion…
- 138. The Many Sides of Mental Strength With Amy Morin, LCSW
Psychotherapist and author Amy Morin discusses the various aspects of mental strength, resilience, decision-making, and personal growth. She shares practical strategies for developing mental toughness and addresses common misconceptions ab…
- 137. Be Different to Make a Difference with Tayo Rockson
This episode features Tayo Rockson, who focuses on authenticity and helping individuals leverage their unique differences and cultural attributes. Rockson, who grew up on four continents, is an author, speaker, consultant, and host of the…
- 136. Why Traditional Therapy Isn't Working for Anxiety with Dr. Russell Kennedy, MD
In this episode, Dr. Russell Kennedy joins Holistic Inner Balance to discuss the shortcomings of traditional therapy for anxiety. He shares his non-traditional approach, integrating neuroscience, somatic work, and psychedelics to help indi…
- 135. A Deconstruction Journey: I'm Not Impressed by Anyone's Cult with Dr. Jamie Marich
Dr. Jamie Marich, a clinical trauma specialist and author, discusses her work in mental health and LGBTQ+ advocacy on Holistic Inner Balance. She is the founder of the Institute for Creative Mindfulness and developed the Dancing Mindfulnes…
- 134. How to Panic Proof Your Kids
This episode, "Panic Proofing Your Kids," discusses parental strategies to support children's mental health and reduce anxiety. It explores anxiety in different age groups, its root causes such as technology and environment, and offers met…
- 133. Creating Authentic Connection
This episode of Holistic Inner Balance discusses creating authentic connections, particularly with family during the holidays. It covers topics like "I thou" language, thoughtful communication, showing interest, and having new conversation…
- 132. How to Give Generously Without Burnout
This episode of Holistic Inner Balance explores how to practice generosity without experiencing burnout. It covers topics such as the link between giving and happiness, preventing burnout, understanding energetic currency, and distinguishi…
- 131. Letting Go to Gain Control with Kyle Davies
In episode 131, Kyle Davies joins Holistic Inner Balance to discuss "letting go" and holistic health. He shares insights on shifting to a body-centered approach, emphasizing internal control and surrendering excessive control for a more na…
- 130. Energy Series #3: Pitta: Feeling Burned Out? Chill & Recharge
Episode 130 of the Holistic Inner Balance podcast focuses on Pitta, the final part of their energy series. It covers what Pitta is, signs of imbalance and low energy, and offers tips for burnout prevention and nutrition specific to Pitta t…
- 129. Can the Enneagram Help You Heal from Trauma with Brendan Cole, LPC
In episode 129 of the Holistic Inner Balance podcast, host Hadlee and Dr. Nicole speak with Brendan Cole, LPC about the Enneagram personality system. They explore its different types, the concepts of wings, and how the Enneagram can be app…
- 128. Energy Series #2: Kapha: Stuck in a Rut? Revive Your Zest for Life
This episode of Holistic Inner Balance, part two of the energy series, focuses on Kapha dosha imbalances. Dr. Nicole Cain and Hadlee Garrison discuss the unique symptoms of low Kapha energy and explore holistic solutions, including morning…
- 127. How to Become Panic Proof
Dr. Nicole and Hadlee discuss managing anxiety and introduce the book "Panic Proof," which offers a holistic approach to healing anxiety. They mention pre-order incentives and provide links to related resources and their respective program…
- 126. The Secret Language of the Body with Jennifer Mann
Jennifer Mann, a mind-body practitioner, shares her journey of recovering from chronic fatigue through trauma-informed, mind-body healing. She discusses her book, "The Secret Language of the Body," and her work in helping others regulate t…
- 125. Can Mold Exposure and Mold Biofilms Be Wreaking Havoc on Your Brain with Dr. Jill Crista
Dr. Jill Crista, author of "Break The Mold," joins the podcast to discuss the effects of mold exposure and biofilms on brain health. The episode covers personal experiences, the science behind mold biofilms, symptom clusters, and practical…
- 124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy
Episode 124 of Holistic Inner Balance focuses on Vata dosha, detailing how to manage feeling frazzled. It covers nervous system regulation, grounding practices, and specific foods, herbs, and supplements to balance Vata energy and replenis…
- 123. Can Ayurveda Help with Histamine Intolerance? Understanding the Pitta Connection
In episode 123, Dr. Nicole and Hadlee discuss histamine
- 122. How to Grieve (anxiety + rituals + transformation) with Claire Bidwell Smith, LCPC
Episode 122 interviews grief expert Claire Bidwell Smith, LCPC, discussing the complexities of grief, its impact on mental health, and the importance of rituals for healing.
- 121. The Strange, Weird, Curious Symptoms that Anxiety Can Cause...
This episode compiles clips from a series on anxiety symptoms, covering nine distinct types such as gut/chest, depression/anger, trauma, thought patterns, and nervous system/hormone-related anxiety. Dr. Nicole Cain and Hadlee Garrison disc…
- 120. 3 Practical Tips to Combat Procrastination
In episode 120 of Holistic Inner Balance, Dr. Nicole Cain and Hadlee Garrison share three practical methods to combat procrastination. They cover topics like the link between procrastination and perfectionism, the importance of momentum, a…
- 119. Long Covid - What is it and How to Break Free with Amber Walker
In episode 119 of Holistic Inner Balance, Amber Walker, a physical therapist, explains long Covid, its symptoms, and shares a personal healing story. The discussion also covers new methods for screening body stressors and the parallels bet…