Holistic Inner Balance: Natural Mental Health Podcast
124. Energy series #1: Vata: Feeling Frazzled? Find Calm & Energy
Episode 124 of Holistic Inner Balance focuses on Vata dosha, detailing how to manage feeling frazzled. It covers nervous system regulation, grounding practices, and specific foods, herbs, and supplements to balance Vata energy and replenish depleted levels, addressing the root…