Aligned + Elevated with Dr. Allison Feldt
Health, Fitness & Longevity
About
Welcome to Aligned + Elevated with Dr. Allison Feldt—where real talk meets radical wellness. We’re diving deep into pelvic health, whole-body healing, mindset shifts, and the messy, beautiful moments of life. This is your space to rise—physically, emotionally, and energetically. Because when women are aligned, we elevate everything. for more resources and information - visit us at bodymotionpt.com!
Episodes
- Inside the Rollout: Women’s Health Shockwave in Clinical Practice
Dr. Allison Feldt and Dr. Anesse Kuehl explore the use of shockwave therapy in women's health, discussing its application in treating conditions such as endometriosis, chronic pelvic pain, and postpartum recovery, and sharing clinical obse…
- Shockwave Therapy Explained: Types, Benefits & What Really Works
Dr. Allison Feldt explains shockwave therapy, differentiating between radial and focused devices. She shares clinical insights on their effectiveness for conditions such as endometriosis, pelvic pain, and musculoskeletal injuries, emphasiz…
- Anterior vs Posterior Pelvic Tilt: Glutes, Core & What Actually Matters
Dr. Allison Feldt discusses anterior vs posterior pelvic tilt, explaining its impact on the core, glutes, and knees, and how it may lead to chronic pain. The episode offers guidance on improving posture, activating the deep core, and achie…
- 2025 Birth Stats: Lower C-Section Rates & Faster Labor (Explained)
This episode analyzes 2025 birth data from 74 clients, focusing on C-section rates, tearing statistics, and labor duration. Dr. Allison Feldt explains how pelvic floor therapy and birth preparation contribute to smoother labor, quicker rec…
- Running a Business + Raising Kids? This Mindset Will Save You
This episode of Aligned + Elevated with Dr. Allison Feldt addresses strategies for managing both a business and family life.
- What Your OBGYN Isn't Telling You About Perimenopause
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- Regenerative Medicine Explained: Heal Your Body Instead of Replacing It
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- You Might Have a Hypertonic Pelvic Floor and Not Know It
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- Vaginismus Recovery: From Painful to Pain-Free Intimacy
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- Why Your Wife Needs Pelvic Floor Prep (Yes, This Is For Husbands)
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- The Birth Ready Pelvic Floor
Are Kegels really the key to preparing for birth? No. In this episode, Dr. Allison Feldt, pelvic health expert and founder of Body Motion Physical Therapy, explains what actually prepares your body for a smoother delivery and faster recove…
- My Bladder Was Falling Out Of My Vagina
🤰 Get Your 100% Free Birth Prep Online Course Review Here: https://keap.page/zr443/pelvic-floor-conditioning-preview-ebook.html 👉🏼 Click Here To Purchase The Online Birth Prep Program: https://drallisonfeldt.com/purchaseonlineprogram 📚…
- The Recovery No One Talks About: Pelvic Floor Therapy After C-Section
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- The Secret To Weight-Loss That NO Doctors Are Talking About: Pelvic Floor
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- Pelvic Floor Dysfunction Is Being Missed Every Day—Here’s Why
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- The Truth About Fitness, Mindset & Pelvic Floor Health Every Woman Needs to Hear
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- Pelvic Floor Myths BUSTED: Pregnancy, Prolapse & Core Support
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- Shockwave For Pelvic Floor Health + Women's Wellness
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- Off-Label, Controversial, and Shockingly Effective: The Therapy Changing Women’s Health
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- How to Love Yourself Again: Tools for Moms, Women, and Anyone Feeling Drained
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- Avoid the Holiday Health Crash: My December Wellness Blueprint
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- The Aligned & Elevated Life: Intuition, Pelvic Work & Conscious Creation
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- Prepare Your Pelvic Floor for Labor: Birth Visualization Meditation
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- My Holistic Healing Journey: Shockwave, Intuition & Self-Care
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- Still Peeing After Pelvic Floor Therapy? Here’s What Your Body’s Trying to Tell You
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- Can Shockwave Therapy Really Boost Fertility?
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- Pelvic Floor PT Myths: Why One Visit Is NOT Enough Postpartum
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- How Your Private Parts Actually Work (Pee, Poop, and Sex Explained!)
Let’s get real about our “private parts.” 💪 In this empowering episode of the Aligned & Elevated Podcast, Dr. Allison Feldt, Doctor of Physical Therapy and owner of Body Motion Physical Therapy, breaks down everything your parents didn’t…
- How To Use Your Pelvic Floor & Core!
Are you tired of being told to “just do Kegels”? In this episode of the Align & Elevate Podcast, Dr. Allison Feldt, pelvic floor expert and founder of Body Motion PT, exposes the biggest myths about core strength and pelvic floor health. T…
- Why Most Workouts Fail Women: The Pelvic Floor & Energy Fix
Ready to stop feeling tired all the time? In this video, Dr. Allison introduces the October 30-Day Energy Challenge — a pelvic-floor-safe fitness and lifestyle program designed for moms who want more energy, strength, and confidence. 👉 Wh…
- Pelvic Floor Preparation For A Confident Birth
In this class, you’ll discover: ✅ How to prepare your pelvic floor for labor ✅ Secrets to reducing push time & preventing tearing ✅ Tools for a smoother, more confident birth If you aren’t able to make it into my clinic, I wanted to share…
- Easier Labor Starts with THIS Breathing Technique
Want an easier, smoother birth experience? 🌸 In this episode, Dr. Allison Feldt from Body Motion PT teaches powerful breathing techniques to help manage contractions, open the pelvic floor, and literally breathe your baby out. You’ll lear…
- How I Finally Stopped My Back Pain from Controlling My Life
Welcome back to The Aligned & Elevated Podcast with Dr. Allison Feldt, founder of Body Motion Physical Therapy, AF Wellness Coaching, and mom of 3. In this episode, Dr. Allison dives deep into the REAL causes behind recurring low back pain…
- Why Postpartum Recovery Should Be a Lifelong Non-Negotiable
In this episode of the Align & Elevate Podcast , Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness Coaching, dives deep into the truth about postpartum recovery and lifelong health. ➡️ You’ll learn: Why “once postpar…
- From Painful Periods to Fertility: The Power of Shockwave Therapy
✨ In this episode of the Aligned & Elevated Podcast, Dr. Allison Feldt (Owner of Body Motion Physical Therapy + AF Wellness Coaching) reveals how radial pressure shockwave therapy is transforming women’s health and core recovery. We dive d…
- C-Sections, Scars & Endo: The Hidden Truth
In this powerful episode of the Aligned & Elevated Podcast , Dr. Alison Feldt welcomes back Bella Perez for a deep and eye-opening conversation on endometriosis . Together, they dive into: ✨ What hysterectomies really mean for endometriosi…
- Pelvic Floor Awakening: How Healing Your Core Unlocks Spiritual Growth
Discover the surprising connection between your pelvic floor health and your spiritual awakening. 🌸 In this heartfelt episode of the Aligned & Elevated podcast, Dr. Allison Feldt—owner of Body Motion Physical Therapy—shares her personal j…
- Endometriosis Nearly Ended Her Athletic Dreams—Until She Fought Back
In this powerful episode of the Aligned & Elevated Podcast , Dr. Allison Feldt, founder of Body Motion Physical Therapy and AF Wellness Coaching, sits down with Bella Perez—Body Motion’s first-ever rehab technician and a current Division I…
- Inside the Clinic That’s Redefining Women’s Wellness | Body Motion PT
Welcome to another episode of Aligned & Elevated with Dr. Allison Feldt, founder of Body Motion Physical Therapy. In this heartfelt and energizing conversation, Dr. Feldt is joined by Dr. Katrina, Director of the Edmonds location, to dive…
- Pelvic Floor Truths: Busting Myths About Leaking, Intimacy & Women’s Health
Welcome to another episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, owner of Body Motion Physical Therapy and AF Wellness! In this candid and empowering conversation, Dr. Allison sits down with Devyn, GM at Body Motion, to…
- The Truth About GLP-1s, Hormones & Weight Loss: What Every Woman Needs to Know
Welcome back to the Aligned and Elevate Podcast with Dr. Allison Feldt! In this powerful episode, I’m joined once again by the brilliant Dr. Melissa Lange for a deep-dive into the often misunderstood—and critically important—topics of horm…
- From PT to CEO: Building a Legacy in Women’s Wellness
How This Pelvic Floor PT Built a Wellness Empire While Raising a Family | Aligned & Elevated Podcast Welcome to a deeply inspiring episode of the Aligned & Elevated Podcast with Dr. Allison Feldt, pelvic floor physical therapist and founde…
- Cystocele, Rectocele & More: Understanding Pelvic Organ Prolapse
Pelvic organ prolapse can feel scary, overwhelming, and isolating — but it doesn’t have to be. In this episode of the Align & Elevate Podcast , Dr. Allison Feld (pelvic floor physical therapist, mom of 3, and lifelong athlete) shares her d…
- The Menopause Conversation Every Woman Deserves to Hear
Welcome to another episode of Aligned + Elevated with Dr. Allison Feldt! 🎙️ In this powerful and eye-opening episode, Dr. Allison is joined by Dr. Melissa Lange , a naturopathic physician from North Seattle Natural Medicine , for an in-de…
- Energetic Alignment = Abundance | The Truth About Cash Energy & Mindset
How Energy, Mindset & Money Are Connected | Dr. Allison Feldt on Cash Energetics, Wealth & Growth 💸✨ In this deeply personal and powerful episode, Dr. Allison Feldt—Pelvic Floor PT, founder of Body Motion PT, and creator of AF Wellness Co…
- Scar Tissue After C-Section or Surgery? This Is the Missing Piece to Healing Your Core
Have you had a C-section, appendectomy, hysterectomy, laparoscopy, or any abdominal surgery? Then this video is for you. Dr. Allison Feldt, PT, DPT—founder of Body Motion Physical Therapy—dives deep into how abdominal scar tissue can wreak…
- How I Balance Being a Mom, CEO of My Own Business, and Myself
Feeling overwhelmed by life’s chaos and struggling to stay committed to your health journey? You’re not alone. In this raw and real episode of the Aligned & Elevated Podcast , Dr. Allison Feldt, PT, DPT and founder of Body Motion PT, gets…
- I Lost Weight—But THIS Is What I Wish I Did First | DEXA Scan Truths
In this episode of Aligned + Elevated, Dr. Allison gets real about her weight loss journey—and the one thing she wishes she did sooner: a DEXA scan. 📊💪 If you’ve followed the podcast or caught glimpses on socials, you’ve probably heard h…
- Best Pregnancy & Birth Tips from a Pelvic Floor Physical Therapist
This is the pregnancy prep talk every woman needs to hear. PERIOD. Whether you’re pregnant, trying to conceive, or supporting someone who is—this episode is packed with vital , life-changing info. In this episode of Aligned & Elevated , Dr…
- I lost 100 lbs and made $1M - Here's How I Did It
I lost 100 pounds and built a 7-figure business in the same year. Here’s the real story. In this episode of Aligned & Elevated , I’m pulling back the curtain on the most transformational year of my life—both personally and professionally.…