Aligned + Elevated with Dr. Allison Feldt
Anterior vs Posterior Pelvic Tilt: Glutes, Core & What Actually Matters
Dr. Allison Feldt discusses anterior vs posterior pelvic tilt, explaining its impact on the core, glutes, and knees, and how it may lead to chronic pain. The episode offers guidance on improving posture, activating the deep core, and achieving a neutral spine.