- #329 | Three Things I'm Leaving Behind in 2026 as an HSP — Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions
In this episode, Todd Smith discusses three habits highly sensitive people (HSPs) can release: proving worth through productivity, over-attuning to others' emotions, and apologizing for personal needs. He offers insights on how these patte…