Stress Management for Highly Sensitive People (HSP): Inner Work and Strategies for Coping with Stress, Overwhelm, and Negative Emotions

Three Things I'm Leaving Behind in 2026 as an HSP

In this episode, Todd Smith discusses three habits highly sensitive people (HSPs) can release: proving worth through productivity, over-attuning to others' emotions, and apologizing for personal needs. He offers insights on how these patterns manifest and methods for overcoming…

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