- Essentials_ The Biology of Slowing & Reversing Aging _ Dr. David Sinclair — Huberman Lab
Dr. David Sinclair discusses the biology behind slowing and reversing the aging process.
- How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 — This Is Woman's Work with Nicole Kalil
Judy Wilkins-Smith, an expert in systemic work, joins Nicole Kalil to discuss identifying and rewiring outdated patterns, whether inherited or learned. The episode explores how to understand emotional and behavioral inheritances using tool…
- How To Rewire Patterns That No Longer Serve You with Judy Wilkins-Smith | 323 — This Is Woman's Work with Nicole Kalil
Judy Wilkins-Smith discusses identifying and rewiring inherited or learned patterns that no longer serve individuals. The episode explores using tools like epigenetics and genealogy to understand and transform emotional and behavioral lega…
- David Sinclair: Reversing the Aging Process — The Knowledge Project
Dr. David Sinclair, a biologist and genetics expert, discusses the process of aging and techniques to live a longer, healthier life. He covers topics such as diet, exercise, sleep, and supplements, drawing from his research on epigenetics…