- Defeating Dementia, Part 1 — Dr. James Dobson's Family Talk
Dr. James Dobson and Dr. Richard Furman discuss Dr. Furman's book 'Defeating Dementia,' focusing on how lifestyle factors such as diet, exercise, and weight management can potentially lower the risk of Alzheimer's disease.
- Sniffing Babies — You Wouldn't
In this episode of You Wouldn't, Will discusses sniffing babies while Pat presents a "What's worse?" game. The hosts also cover topics including diet, The Tour, Olivia Dean, Sam Smith, and a weight loss challenge between Pat and Tom.
- Most Replayed Moment: This Longevity Protocol Actually Works! - Biohacker Bryan Johnson — The Diary Of A CEO with Steven Bartlett
Bryan Johnson, a tech entrepreneur and longevity researcher, details his protocol for biological age reversal. He discusses his diet, discipline, and data-driven approach to optimizing his biology.
- David Sinclair: Reversing the Aging Process — The Knowledge Project
Dr. David Sinclair, a biologist and genetics expert, discusses the process of aging and techniques to live a longer, healthier life. He covers topics such as diet, exercise, sleep, and supplements, drawing from his research on epigenetics…