- Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement? — The Diary Of A CEO with Steven Bartlett
Rhonda Patrick, a biomedical scientist, discusses creatine's impact on the body during stress and sleep deprivation. She also explores creatine's broader benefits, including its role in brain energy and cognitive function, extending beyond…
- 1267: Rhonda Patrick | Protecting Your Brain and Body from Modern Life — The Jordan Harbinger Show
Dr. Rhonda Patrick discusses the health impacts of microplastics, BPA substitutes, and screen time on the brain. She also reviews evidence regarding the benefits of multivitamins and creatine for cognitive performance and healthy aging.
- Longevity Debate: The Truth About Weight Loss, Muscle, and Creatine! — The Diary Of A CEO with Steven Bartlett
This episode of The Diary Of A CEO features a discussion with four women's health experts on various topics, including perimenopause workouts, weight training, cycle syncing, and VO2 max. The experts also cover the connection between estro…
- Fat Burning Expert: The Real Reason You Can’t Lose Weight! PCOS, Menopause & Stubborn Belly Fat — The Diary Of A CEO with Steven Bartlett
Alan Aragon, a nutrition expert, discusses weight loss, PCOS, menopause, belly fat, creatine, and building lean muscle. He also covers protein intake, diet myths, and fitness based on scientific research.
- Anti-Aging Expert on How Missing This Vitamin Is As Bad As Smoking, and What You Should Know About Creatine! — The Diary Of A CEO with Steven Bartlett
Dr. Rhonda Patrick, an anti-aging expert, discusses how various factors like magnesium, HIIT workouts, creatine, and vitamin D may impact disease prevention, aging, and brain function. She also explores topics such as cardiovascular fitnes…
- Fitness Isn’t One-Size-Fits-All: Menopause, Metabolism & Training Science with Dr. Abbie Smith-Ryan — The Body Pod
Dr. Abbie Smith-Ryan joins The Body Pod to discuss women's fitness, menopause, and metabolism. The episode covers science-backed approaches to training, nutrition, and supplements for women in midlife, including creatine use and optimizing…