Most Replayed Moment: Can Creatine Offset Sleep Deprivation? Is It Really The Best Supplement?

Rhonda Patrick, a biomedical scientist, discusses creatine's impact on the body during stress and sleep deprivation. She also explores creatine's broader benefits, including its role in brain energy and cognitive function, extending beyond its traditional association with muscle…

Mentioned

topics

• creatine
• sleep deprivation
• supplement benefits
• cognitive function

persons

• Rhonda Patrick

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